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AU Registered Medical Device
12-month warranty
Same day dispatch
Professionally endorsed

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Recommended TENS Unit: Factors to Consider

Two different sizes of TENS wings with the necessary information

People experience various types of pain. Natural pain relievers, such as Transcutaneous Electrical Nerve Stimulation (TENS), can help. TENS therapy typically uses a handheld device. Instead of going to therapy centres, they have the option to buy a personal unit. There are several factors to consider before choosing a specific and recommended TENS unit. For example, some units are wired, and others are wireless. It is important to evaluate the benefits of each type to determine which is more appropriate.

TENS machines are a popular choice for pain relief. The unit is a battery-powered device. It sends electrical pulses through the skin to stimulate nerve fibres. It can help manage chronic and acute pains. It is a beneficial tool to own as individuals can use it multiple times. To ensure they get the best for them, the following sections will present the aspects to think about before buying, such as the device type, convenience, and pain relief method.

Recommended TENS Unit – Device Type and Features

It is important to consider the device type and features that best suit the needs of the owner when it comes to choosing a recommended TENS unit. There are various device types available, which include portable, handheld, and wireless units. There are even combination units that offer TENS, electrical muscle stimulation (EMS), and massage capabilities, such as iTENS from iTENS Australia.

Additionally, it is important to consider the features of the TENS unit. For instance, people must think about preset programs and adjustable intensity levels. A TENS unit that has preset programs is useful. They can choose a mode that is particular to their health condition. Moreover, modifying intensity levels ensures that they can tailor the treatment to their specific needs and comfort levels.

Moreover, a helpful feature of a TENS device is rechargeable batteries. This eliminates the need for constant battery replacements. Meanwhile, some units offer a USB cable for convenient charging. By carefully considering the device type and features, individuals can find a unit that meets their specific requirements and provides effective pain relief.

What Can Be Treated

Here are the common conditions TENS can treat:

  • Acute pain – These are injuries, sports sprains, or post-surgical recovery.
  • Chronic pain – This includes neuropathic pain, musculoskeletal pain, or chronic muscle pain.
  • Joint pain – Pain areas are the shoulder, knee, or foot.
  • Nerve pain – TENS can also pains including sciatica or those associated with nerve damage.
  • Menstrual pain – It can alleviate primary dysmenorrhea or menstrual cramps.
  • Labour pain – The device can act as a non-pharmacological method of pain relief during labour.

It is advisable to consult a medical professional before using a TENS unit, especially for those with pacemakers, metal implants, or broken skin.

A person placing a TENS unit on a sitting elderly woman

Recommended TENS Unit – Ease of Use and Convenience

Recommended TENS units are known for their ease of use and convenience. People can choose the one that is most suitable for them. Wireless devices are beneficial for those who are always going out. They can bring TENS anytime and anywhere without the need for cumbersome cords or outlets.

Furthermore, wireless TENS machines typically have mobile applications. It can work through Bluetooth connectivity. Individuals can operate the therapy by using their smartphones. They can adjust settings there. The applications, such as the ones from iTENS Australia, are usually user-friendly. Everyone can navigate it without issues, even those who are not technologically inclined.

In addition, TENS comes in different shapes and sizes. Some units are designed for large muscle groups, while others can be used on small areas like the hands or feet. People should also look out for devices that are ergonomic and easy to use. Moreover, they can select one that fits the body area they target the most.

Operation Guidelines of the Device

It is important to follow some simple guidelines for safe and effective use. Firstly, people must ensure that the skin and device are clean. This allows the adhesives to stick well. Secondly, they must attach the pads directly or near the pain area before turning the device on. It is recommended to start with low frequencies to avoid sudden shocks.

Thirdly, individuals can generally use TENS for approximately 20-30 minutes. They should consult with their doctors to determine the appropriate duration for their specific condition. Lastly, it is important to turn off the device before removing the pads.

A woman standing while using TENS on her lower back

Recommended TENS Unit – Method of Pain Relief

When it comes to finding effective pain relief, a recommended TENS unit is a top-rated choice. It has variations in terms of the methods it uses to relieve pain. Generally, people can manage their pain through motor-level stimulation. This happens in low frequencies when it triggers the production of endorphins in the body. The method is appropriate for chronic pains.

In addition, a TENS unit can do sensory-level stimulation. It occurs at high frequencies using pain gating. The mild electric currents flood the nervous system. As a result, the brain finds it more difficult to recognize pain. This is more suitable for people who are experiencing acute pain.

However, some devices are specific to certain conditions, such as labour TENS. The units have additional features such as boost or burst modes. This helps pregnant women get through intense contractions. Thus, if they are pregnant or their partners are, they can opt for a labour TENS machine that has more particular methods of pain relief.


Using a TENS unit offers a range of benefits. A notable one is its ability to provide targeted pain relief. People can place the electrode pads directly on the area of pain. The electrical stimulation focuses on the precise spot where they need it most. By directly addressing the source of pain, it offers effective pain relief that anyone can utilise.

Another benefit of TENS is that it is drug-free. It eliminates the need for medication. Thus, it reduces the risk of adverse reactions from drug intake. Furthermore, it is non-invasive. Hence, it reduces the need for intrusive treatments, such as surgery.


There are recommended TENS units available. These units effectively relieve pain. When buying a device, it is important to consider various factors. Firstly, it is the type and features of the device. There are different kinds, so it is best to choose one that suits individual needs, like a Bluetooth-enabled unit. Secondly, it is easy to use. It is important to have a machine that is easy to operate. Some units are simple and can be used by everyone.

Lastly, it is the pain relief method for some people for certain medical conditions. A good TENS device can help improve quality of life by reducing pain. When selecting a TENS unit, people should consider their specific needs and preferences. It is important to ensure that the device meets expectations before making a purchase. iTENS Australia offers various packages for TENS units, which professionals trust and find reliable.

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