A Transcutaneous Electrical Nerve Stimulation (TENS) machine is a small electronic device that uses mild electrical currents to help relieve pain. To operate a TENS machine for golfers elbow, place the electrodes on the inner elbow and forearm muscles. Then, turn on the device and adjust the settings to a comfortable level. The electrical pulses from the machine can help reduce inflammation and relieve discomfort. Using it regularly can be a helpful tool in managing the symptoms.
Golf is a sport where players use clubs to hit a small ball into a series of holes on a course. Some develop golfers elbow due to the repetitive swinging motion involved in the game. Treatment for golfers elbow typically includes rest, ice therapy, and physical therapy exercises to strengthen the affected muscles. Alternatively, people may use TENS therapy. This article will present a TENS device for golfers elbow, including its mechanism of action and proper usage.
What is a TENS Machine for Golfer’s Elbow?
Golfers elbow, medically known as medial epicondylitis, is a condition with pain and inflammation on the inner side of the elbow joint. It occurs due to repetitive stress on the tendons that attach to the inner side of the elbow. This condition is not exclusive to golfers. It can also affect people who engage in various daily activities or sports that involve repetitive arm movements.
A TENS machine for golfers elbow is a portable device that can reduce elbow pain. It consists of a control unit and sets of reusable electrodes. The adhesive electrode gel pads send electrical currents for pain relief to stimulate the nearby nerves. Moreover, there are two types of TENS devices that individuals can use: standard and wireless.
Wired units use lead cables to connect the controller and power source to the electrodes. People often see these in hospitals and physical therapy clinics. On the other hand, wireless units utilise Bluetooth technology to control the electrodes. Many people use these at home because they are portable and easy to use anytime.
Causes of Golfer’s Elbow
- Repetitive motion: repeatedly swinging a golf club or any other repetitive gripping and swinging motion.
- Overuse: engaging in excessive muscle movement, playing for extended periods, or repetitive activities that strain the forearm muscles.
- Improper method of training: adopting an incorrect golf swing technique or using poor form while swinging.
- Lack of forearm and wrist strength: Weakness in the muscles of the forearm and wrist can make the tendons more susceptible to injury.
- Previous injuries: individuals with previous forearm or wrist injuries may have weakened tendons.
- Improper equipment: using golf clubs with an improper grip size, length, or weight and using worn-out grips.
Mechanisms of Action Behind TENS Machine for Golfer’s Elbow
Using a TENS machine for golfers elbow is an alternative approach to effective pain relief. Many professionals often recommend them for a non-invasive and drug-free method. Moreover, people may feel effective relief from different types of pain when using the apt settings. A TENS machine has adjustable levels of intensity and frequency.
Generally, high-frequency stimulation triggers the spinal nerve cells to block pain signals from reaching the brain. This suits acute pain sensations because the effects are fast-acting. However, it may only last a few minutes after the session. Meanwhile, low-frequency stimulation induces endorphin production. This is more suitable for chronic pain because its effects last hours after the session. However, it does take longer for the user to feel its effects.
Furthermore, the use of a TENS machine has a positive impact on the circulatory system. The electrical pulses or mild vibrations boost blood circulation in the affected area. This helps to reduce inflammation, relax the muscles, and promote faster recovery of damaged tissues and nerve regeneration.
Benefits of TENS Therapy
TENS therapy provides numerous benefits to users. Firstly, it is a non-invasive and drug-free option. It helps eliminate or minimise pain sensations or other discomforts without pain medications or surgeries. Secondly, the device is portable and easy to use.
Thirdly, it provides personalised pain relief through customisable programs. The device has adjustable settings. Hence, individuals can control the stimulation based on their pain level. Lastly, a TENS machine for pain relief is cost-effective. It minimises the need for regular therapy sessions or health professional visits. Overall, these benefits can improve the quality of life for people with golfers elbow.
How to Use a TENS Machine for Golfer’s Elbow
Operating a TENS machine for golfers elbow is straightforward. After putting the adhesive electrodes in place, turn on the device and adjust the settings. For painful injuries, set the frequency to a high level, while a low frequency is more beneficial for chronic joint pains.
Begin with the lowest intensity and gradually increase it to a strong but comfortable level. Next, set the treatment duration for 15 to 30 minutes at a time. After the session, turn off the device before removing the pads. Individuals may use the device multiple times a day. However, they must ensure to give a 20-minute break in between.
During the TENS therapy session, individuals should pay attention to the sensations they experience. Accordingly, the duration of the treatment can vary depending on individual needs and the medical advice of physical therapists or professionals. Once the treatment session is complete, turn off the device and remove the electrode patches. By following these simple steps, individuals can effectively use a TENS machine.
Electrode Placement Guide
Correct pad placement is vital to maximising the effectiveness of the therapy. Primarily, identify the area where the most tender spot is and position the electrodes on the side of the pain. For golfer elbow, the proper placement is typically on the inner elbow and the forearm muscles.
The placement should be one to two inches apart to prevent overlapping sensations. It is essential to avoid putting the electrodes directly on the elbow joint. Applying the pad on the joint is likely to come off since it is a flexible body part. Therefore, it is advisable to use small electrode pads for small areas.
Conclusion
In conclusion, a TENS machine for golfers elbow offers effective pain relief through electrical stimulation. It works by blocking pain signals to the brain and promoting the production of endorphins for long-lasting relief. Additionally, it improves circulation, reduces inflammation, and aids in muscle relaxation and tissue recovery. This portable device provides a non-invasive and drug-free option for managing elbow pain, making it a valuable tool for those seeking relief from golfers elbow discomfort.
Using a TENS device for golfers elbow involves simple steps. Start by placing the electrodes correctly, usually on the inner elbow and forearm muscles. Adjust the settings to suit the pain type, starting with low intensity and gradually increasing. Treatments typically last 15 to 30 minutes, with breaks in between sessions. Pay attention to sensations during therapy, adjusting duration as needed. Proper electrode placement ensures optimal therapy effectiveness.
