Menstrual cramps can be debilitating for women and decrease their quality of life. To ease them, many turn to medications or heat therapy. Another option is Transcutaneous Electrical Nerve Stimulation (TENS). A TENS machine for period pain in Australia is a device that sends low-voltage electrical currents to the body. It can trigger the pain gate mechanism and endorphin production for relief from period pain. It is easy and convenient for women to use.
Period cramps are a painful condition that can last for days. However, many also wish to avoid the possible side effects of regularly taking pain medicines. This is why TENS machines are growing in popularity. Moreover, these versatile devices can also provide relief from other acute and chronic conditions. Many women also use TENS for pain relief in labour. This article will present information on TENS units, how they work, and how to use them.
Overview of TENS Machine for Period Pain in Australia
A TENS machine for period pain in Australia is an electrical device that uses low-voltage electric currents to alleviate aches and discomfort. It uses externally applied electrodes to deliver these currents to the sensory nerves. The stimulation can trigger various mechanisms in the body to provide relief for period cramps.
Generally, there are two types of TENS devices: traditional and wireless. Traditional or handheld units use lead cables to connect the control unit and power source to the electrodes. This type is more commonly seen in medical settings. Meanwhile, wireless TENS units incorporate Bluetooth technology to remove cord restrictions. It usually features more advanced features like a wide range of pre-set programs and rechargeable batteries.
The price range for a TENS product can range from $50 to above $300. The total cost can depend on several considerations, such as the brand, device type, and features. Therefore, selecting a unit that suits the needs and preferences of the individual is crucial. They may also compare prices among different retailers.
Where to Buy?
- Pharmacies: people can browse pharmacies to view their selection of TENS machine units. They may also ask the pharmacists for recommendations on what products may suit their condition.
- Pain clinics: healthcare professionals may recommend TENS units to the patients who need it or are interested in trying it. Some clinics also sell these products for the convenience of the patients.
- Online: browsing from online platforms or websites is a popular option for buying a TENS device. It offers a wide selection of items. Moreover, it is easy to compare prices among different websites and view product reviews.
How a TENS Machine for Period Pain in Australia Works
A TENS machine for period pain in Australia uses electrical pulses for pain relief. It has different methods of alleviating menstrual pain. Precisely, TENS therapy works through various mechanisms to provide relief. Improving blood flow to the treatment area is one of these methods. It helps to reduce acute muscle discomfort by reducing tension.
Moreover, using high-frequency TENS can trigger the pain gate mechanism. It suggests that electric impulses can trigger the sensory nerves to block pain signals for period pain relief. It is a mechanism derived from the Gate Control Theory of Pain. Moreover, it is also effective for other acute pain conditions because it triggers instant relief.
Meanwhile, using low frequencies can stimulate the release of endogenous opioids. These are natural pain reliever hormones that bind to opioid receptors, providing a reduction in period pain. Additionally, endorphins can reduce inflammation and stress from chronic period pain. It can also improve moods, resulting in a better sense of well-being.
Benefits of TENS Therapy
TENS therapy has several benefits, making it an ideal method of pain relief for many women. Firstly, it provides non-invasive and drug-free relief. It does not have the risks opioid medications and invasive procedures do. Moreover, it is ideal for avoiding the long-term adverse effects of medicines and possible complications from surgery.
Secondly, TENS is a helpful adjunct therapy for other methods like physical therapy modalities. Lastly, TENS is cost-efficient and convenient to use. People can easily self-administer a session whenever they need to. Furthermore, owning a personal device reduces trips to clinics or hospitals for treatment.
How to Use a TENS Machine for Period Pain in Australia
Using a TENS machine for period pain in Australia is easy. The process itself is straightforward and safe as long as the operator follows the guidelines. To start, apply the adhesive electrodes to the target area. Next, connect them to the control unit using wires or Bluetooth. Once they are secure, the user may start the device.
Upon starting, they may adjust the settings according to their comfort level. However, it is recommended to start at a low-intensity level and slowly increase them as needed. Sessions typically last for 20 to 30 minutes. However, it can also vary depending on the settings used and overall health condition. The user may set a timer for treatment duration to avoid overusing the device.
After the session, the user must turn the unit off before removing the electrode pads. Then, they can clean the adhesives to prolong their use. Afterwards, they may store the device and accessories in a cool and dry place. Ideally, they should check the condition of the unit before using it.
Where to Place the Electrodes?
Electrode placement is crucial when using a TENS machine unit. Hence, many look at guides or charts to ensure the effective delivery of the electrical impulses. For period pain, women may apply the TENS pads between the belly button and the pubic region. This primarily eases the abdominal cramps.
For lower backaches, women may apply the TENS electrodes on either side of the spine. However, they avoid the spinal cord since it is a sensitive area. Moreover, they should check the skin patch for irritation or infections before applying the pad. Individuals should not attach electrodes to irritated or broken skin.
Conclusion
Using a TENS machine for period pain in Australia is an effective method of pain relief for many women. A TENS device sends electrical pulses to the body to trigger mechanisms that can help alleviate pain. This includes the pain gate mechanism and endorphin production. Both are effective in reducing pain intensity. They also work for other conditions, like joint pain, muscle pain, and labour pain. This is why many buy personal units for convenient relief.
Using a TENS machine is easy. To use it for period pain, the user can apply the pad below the belly button to soothe abdominal cramps. They may also attach the electrodes to the lower back to ease the aches. Then, they can turn the unit on and adjust the settings accordingly. People can buy personal units without prescriptions. There are many items available online and in physical stores. The iTENS is one option individuals may consider.
