With pain management being its main priority, a TENS unit may also indirectly help promote muscle strength and tone. A TENS unit primarily stimulates the sensory pathway of the brain which helps negate pain signals; as well as helping with the release of endorphins which eases muscle pain. TENS unit placement for muscle toning and strengthening is achieved by reducing the amount of pain a muscle experiences due to tiredness or soreness from prior workouts. With all these in mind, using a TENS unit, like the conveniently wireless iTENS machine. Before, during and after work out sessions have proven to have positive effects with little to no disadvantages.
TENS unit placement for muscle toning; despite not having a direct effect, is still efficient since the electric impulses help relax muscle knots and relieve muscle pain and stress. Pad placement helps with the effectiveness of the machine. Like for example when having central neck pain, you place the pads on each side of the neck on the area of discomfort. Other issues like knee pain can be solved by placing pads around both sides of the kneecap, above and below it, but not directly on it. Lower back pain before work outs can be solved by placing pads on each side of the lower back.
The iTENS: TENS Unit Placement for Muscle Toning
Keeping in mind that the athlete, or typically any person, limits the amount of movement they would normally do due to pain getting worse during movement. Reducing or taking away the pain has a direct effect as to the limitation or maximum amount of movement someone can accomplish. Simply said, the less pain an athlete feels the more they can do. Which would lead to better, more efficient workout sessions. Then translates to a much better and comfortable muscle toning and strengthening workout. The best part about having a TENS machine is its portability. Machines like the wireless iTENS unit, which can also be controlled by an iOS and android applications; making it easier to strap on and workout it. TENS unit placement for muscle toning can easily be achieved with the iTENS unit.
Yes, it does take time to get used to using a machine before, during and after work outs; but you have more to gain and little to nothing to lose by taking the time to start practicing a new pre and post- workout routine. With newer machines such as the iTENS unit are being made easier to use. The adjustment period for TENS unit placement for muscle toning and strengthening may not take too long and would prove to be a good investment for your time and money.