When to start using tens machine for pain relief? It is best to consult your doctor or health professionals about using TENS therapy first. TENS therapy is not appropriate for all types of pain disorders. If your goal is to find a way to relieve pain without the use of medication, you should consider using a TENS machine or use it to complement your pain management routine. People who suffer from musculoskeletal pain, such as chronic back pain or osteoarthritis, typically use TENS machines for pain relief. TENS therapy is also used for relieving pain in the early stages of labour.
It would help if you thought about when to start using TENS machine for treatment as it might help in reducing your intake of medications. If you are new to using TENS machines, you may need to try different intensity levels on your TENS device before finding the one that suits your needs. There are little to no side effects from using a TENS machine for pain relief. A TENS machine might be worth trying if you have tried other relief methods with no success.
If you are new or considering using TENS therapy for pain relief, you should be mindful of starting using TENS machine and trying out things slowly. It is best to start on the lowest setting, do not attempt to do too much at first.
TENS risks and safety
TENS devices should not be used on:
- on open wounds or if the skin is irritated
- near sensitive areas such as your face
- while driving or operating heavy machinery
- while taking a bath
TENS devices should not be used by:
- people with a pacemaker
- people with epilepsy
Using TENS should not cause you any pain. Although, some individuals find using TENS uncomfortable, and some find skin irritation where the pads are attached. There are no adverse side effects on using a TENS therapy for pain relief.
When to start using a TENS machine properly
You should know when to start using TENS machines properly. Using your TENS device for long periods of time can cause muscle twitching and muscle soreness. You should take breaks between TENS therapy sessions or lower the intensity level of the program. The iTENS can provide you with a wireless TENS device; it is the world’s first FDA-approved wireless TENS machine. Using iTENS will remove the hassle of wires getting tangled up; you can use iTENS discreetly as it is compact and portable.