Many people dealing with ailments want to eliminate invasive surgeries or painkilling medications as a method of pain relief. Therefore, individuals are seeking an approach as an alternative for pain relief. One such method gaining popularity is the use of Transcutaneous Electrical Nerve Stimulation or home TENS machines. It is an effective pain relief solution that works by streaming electrical currents. It works by blocking pain signals, producing more endorphins, and boosting blood circulation.
When it comes to managing acute or chronic conditions, there are countless options available. From oral medications to physical therapy, it can be overwhelming to navigate through the various treatments. Also, these pain management approaches can provide adverse severe side effects and may require frequent visits to healthcare professionals. Fortunately, there is a TENS machine for home use. This article will present about the unit, including how it works and how to use it.
What is a Home TENS Machine
With the advancement in technology, efficient pain management tools are constantly emerging. One method is the home TENS machine. It is a medical device that uses electrical pulses to relieve aches. Typically, TENS for home use are portable, enabling users to have a convenient treatment approach. This enables people to have relief without the need for healthcare providers or medical practitioners.
The electrical stimulation in TENS devices usually has a frequency range of 1-150 Hz and an intensity range of 0-80 mA. These are adjustable to conform to specific levels of pain relief needs. Accordingly, TENS are available in the market in various models. TENS with wires are the most common which are regularly operated with disposable batteries.
Meanwhile, there are also TENS with wireless electrodes and rechargeable batteries. Many people find this convenient for home use as it eliminates the need for lead cables. Also, users can control the therapy manually or with the use of a smartphone. Some units also come with pre-set settings. This enables the selection process which is a more direct approach to an effective pain relief treatment.
Benefits of Using the Device
The following are the benefits of using a home TENS:
- Non-invasive and drug-free – it provides relief without the need for invasive operations or the intake of oral medications.
- Convenience – TENS are usually small and portable, making them convenient for use at home or while doing home activities.
- Customisable settings – the control unit of TENS allows users to adjust intensity levels, pulse rate, and pulse duration.
- Sense of control – using a home TENS unit empowers people to take an active role in managing their aches.
- Cost-effective – the use of the device eliminates the need for frequent visits to medical professionals or clinics.
How a Home TENS Machine Works to Relieve Pain
A home TENS machine operates by delivering low-voltage electrical current through electrode pads that are in the skin. These electric currents travel through the nerves, affecting pain sensations. One way TENS works is based on the Pain Gate Theory. This suggests that the electrical stimulation can essentially close the gate in the spinal cord.
When the electrical signals are sent through the nerves, they can interfere with and block pain signals that are travelling to the brain. Subsequently, TENS may also stimulate the release of endorphins. These are the natural pain-relieving chemicals of the body, improving the sense of well-being. The endorphin production is a natural way the body manages and reduces pain perception.
Furthermore, the electrical pulses from TENS promote increased blood flow in the treatment area. This may help reduce stiffness and sore muscles and facilitate the delivery of oxygen and nutrients to tissues. Thus, it contributes to the overall relief of aches and discomfort. Ultimately, TENS therapy offers a natural approach to pain management.
TENS can treat numerous types of pain or medical conditions. The device is beneficial in managing chronic pain which is long-term and persistent pain. This may include conditions such as neck pain, fibromyalgia, arthritis, and backaches. Also, TENS is valuable in treating acute pain. These are conditions like period pain, menstrual cramps, and injuries.
Additionally, TENS can aid in people experiencing muscle pain. The device may help relax muscles, alleviate discomfort, and promote a greater sense of comfort. Conditions involving nerve-related pain, including sciatica, carpal tunnel syndrome and diabetic neuropathy, often respond well to TENS therapy.
How to Use a Home TENS Machine
Operating a home TENS machine can be done in simple steps. Firstly, the user needs to clean and dry the treatment area. It is advisable to free the skin from substances such as lotion, oil, and water. Secondly, connect the electrodes to the unit using cables or a smartphone through Bluetooth. Then, gently place the electrode pads on the skin.
It is important to know and follow the pad placement guide for optimal treatment. Moreover, avoid placing the electrodes in sensitive areas of the body. This includes the eyes, head, mouth, throat, chest, and broken skin or cuts. Once everything is set, the user can switch on the unit. Adjust the settings, including the intensity, frequency, and duration. On some devices, individuals can choose a program to select the suitable treatment.
Professionals recommend starting the therapy with the lowest settings and gradually increasing it to a comfortable intensity level. The advisable duration of the treatment is 15 to 30 minutes; however, it can vary for different conditions. For longer sessions, there is a need for a 20-minute break before continuing and finishing the therapy.
Can the Device be Used Daily
Fortunately, people can use TENS devices daily, depending on their needs and preferences. It is a safe and non-invasive treatment option that can be used to manage various conditions. Also, it does not have addictive tendencies, contributing to its safety. Many people find that using the TENS device daily helps to reduce their pain and improve their overall quality of life.
However, it is always recommended to consult with a healthcare professional before incorporating any new treatment into a daily routine. They can guide the appropriate frequency and duration of TENS device usage based on specific conditions and needs.
In conclusion, a home TENS machine is a beneficial tool for individuals seeking pain relief in the comfort of their own homes. This portable device uses electrical currents to stimulate nerves, providing a valuable pain management approach. Accordingly, it works by blocking pain signals, releasing endorphins, and improving blood flow. Individuals can operate TENS by determining the pain area, placing the electrodes, modifying the settings, and activating the stimulation.
TENS device provides numerous benefits. It is non-invasive, drug-free, convenient, customisable, cost-effective, and allows a sense of control. With such mechanisms, it can address various conditions. This includes chronic, acute, nerve, or muscular pain. Nevertheless, people can use and incorporate TENS into their daily routines. It is safe and does not pose any serious side effects. With its convenience, investing in a home TENS is a wise decision for anyone looking to alleviate pain and accelerate healing.