Many women experience discomfort during their menstrual cycle. Fortunately, Transcutaneous Electrical Nerve Stimulation (TENS) can provide effective relief. The period cramps TENS machine in Australia is a portable device that delivers electrical pulses through the skin to the nerve fibres. It works based on the Gate Control Theory of Pain and Endorphin Release Theory. Furthermore, operating the device is easy. Locate the painful region, place the electrode pads, turn on the device, and adjust the settings.
Period pain affects millions of women every month. It can be debilitating, affecting the quality of life. Hence, finding the right solution is essential. Traditional period pain relief may include compression pads, herbal remedies, and medications. However, they may have adverse effects or be ineffective for some individuals. Nevertheless, one safe and attractive option is the use of TENS devices. This article will present the menstrual pain TENS machine, how it works, and how to operate it.
What is a Period Cramps TENS Machine in Australia?
Many individuals experience menstrual pain. It is a common discomfort accompanying menstrual cycles. Accordingly, it can stem from the uterus contracting to shed its lining. Period pain discomfort can range from mild to severe pain, often causing significant distress and hindering daily activities. In response to this issue, an innovative solution has emerged: the TENS pulse therapy.
The period cramps TENS machine in Australia is a tool that emits low-voltage electrical currents to the body. It can stream the electrical impulses via electrode pads attached to the skin. Healthcare professionals commonly recommend the machine for period pain. Additionally, ordinary users include individuals seeking an alternative or supplementary method to traditional treatment for period pain.
Period cramp relief devices come in both wired and wireless varieties. The wired TENS machine is connected to electrodes by lead cables. On the other hand, the wireless TENS unit offers a more convenient and flexible option. It is a device that does not require physical wires to connect the electrodes to the central unit. Instead, it operates through a wireless controller (usually via a smartphone app).
Causes of Menstrual Cramps
- Uterine contractions: During menstruation, the uterus contracts to help expel its lining. Prostaglandins facilitate these contractions. High levels of prostaglandins can lead to severe cramps.
- Endometriosis pain: It occurs when tissue similar to the lining inside the uterus grows outside of it.
- Adenomyosis: It arises when the tissue that usually lines the uterus starts to grow into the muscular wall of the uterus.
- Pelvic Inflammatory Disease (PID): An infection of the reproductive organs that can cause irregular menstrual bleeding and severe cramping.
- Cervical stenosis: In some individuals, the opening of the cervix can be so small that it hinders menstrual flow.
How Does a Period Cramps TENS Machine in Australia Work?
Foremost, the period cramps TENS machine in Australia works based on the Pain Gate Theory. According to this, the electrical signals stimulate specific nerve fibres, transmitting signals to the brain faster than the pain signals. Hence, this rapid transmission effectively “blocks” the pain signals from reaching the brain. Thus, it reduces the sensation of painful menstruation.
Moreover, the TENS treatment aids in the release of endorphins. Endorphins are the natural painkillers of the body. These biochemicals are produced in the brain and nervous system. Accordingly, they have a similar effect to opioids. As a result, they diminish the perception of menstrual cramps and promote feelings of well-being. It lessens period cramps and uplifts the mood of the individual.
Another significant benefit of using a TENS unit is the enhancement of blood flow. The electric currents improve circulation in the targeted area. It helps in easing muscle tension and reducing inflammation. Nevertheless, better blood flow ensures oxygen and nutrients are efficiently delivered to the cramped muscles. It facilitates a faster healing process and alleviates discomfort.
Benefits of TENS Therapy
Firstly, TENS therapy provides natural pain relief. It delivers relief without the need for invasive procedures or medications. Thus, it eliminates the potential side effects or prolonged recovery periods. Secondly, TENS treatment is customisable. Users can adjust the frequency, intensity, and duration of electrical impulses. Hence, it ensures that individuals can tailor the treatment to their needs.
Thirdly, TENS devices are primarily compact and lightweight. The portability of TENS makes it a viable option for individuals. They can use it at home, at work, or on the go. Additionally, TENS therapy can complement other treatment modalities.
How to Operate Period Cramps TENS Machine in Australia
Operating a period cramps TENS machine in Australia requires following simple steps. Initially, the user must carefully place the electrodes on clean, dry skin. It is advisable to refer to the proper pad placement guide for specific recommendations for menstrual pain relief. Once the electrodes are in place, connect the electrodes to the central machine using lead cables or on a smartphone via Bluetooth for wireless.
Accordingly, turn on the TENS machine. Most devices allow for the customisation of frequency, intensity, and duration of electrical stimulation. Also, some advanced models have pre-set programs to target menstrual cramps directly. Nevertheless, start with the lowest settings and gradually increase until a strong but comfortable tingling sensation is felt.
The duration of usage can vary. Some users might experience relief after 15 to 30 minutes. Meanwhile, others might prefer more extended sessions. However, it is essential to take breaks and follow the recommended duration. Furthermore, users need to remain mindful of the response of the body to the therapy. After the session, turn off the TENS device and remove the electrodes.
Pad Placement Guide
Foremost, ensure the skin where the pads will be applied is clean and dry. Accordingly, position the electrodes. Place one pad on each side of the abdomen for lower abdominal pain, slightly below the navel. Consequently, position one pad on each side of the spine for lower back pain at the level of discomfort or soreness. Ensure that the pads are not directly on the spine.
Additionally, do not position the electrodes on broken skin or open wounds. Also, ensure the proper spacing between the pads. Nevertheless, depending on comfort level and effectiveness, individuals can slightly adjust the placement.
Conclusion
In summary, uterine contractions, endometriosis, PID, adenomyosis, and cervical stenosis are the common causes of menstrual cramps. Fortunately, the period cramps TENS machines in Australia are valuable for alleviating discomfort. It is a device that dispatches electrical pulses to the nerve fibres. Accordingly, TENS therapy works by blocking the transmission of pain signals to the brain. Additionally, it can stimulate the release of endorphins and improve blood circulation in the treatment area.
Furthermore, TENS presents numerous benefits. It is a natural pain relief, customisable, portable, and can complement other treatment modalities. Moreover, operating the TENS machine is straightforward. Begin by positioning the electrode pads. Next, turn on the device. Finally, adjust the settings and initiate the therapy. However, following the proper pad placement in the therapy is crucial. Commonly, individuals with period pain can place the pads in the lower back and abdomen.
