Daily work routines can severely strain our bodies, especially jobs requiring physical exertion. Typically, overuse of muscles or joints results in swollen or tensed muscles that cause pain and reduced range of motion. Additionally, you may also feel muscle strain after periods of inactivity, such as sitting in front of a computer all day. Physiotherapists and doctors use Electrical Muscle Stimulation (EMS) on their patients to help ease swollen muscles and aid in recovery. A portable EMS unit facilitates muscle contractions to help strengthen and stabilise affected muscles or joints. Therefore, people with injuries benefit from EMS to accelerate healing. Similarly, athletes incorporate EMS in their training programs to improve overall health and performance.
A portable EMS unit is a machine that transmits electrical impulses through electrodes directly to the skin. The application of EMS helps strengthen the muscles, improve joint pain and swelling, prevent muscle atrophy, and decrease spasms. Another effective therapy is Transcutaneous Electrical Nerve Stimulation (TENS). Unlike EMS, TENS uses mild electrical impulses to target the nerves for pain relief. A TENS unit stimulates the sensory nerves to block pain signals from reaching the brain. Additionally, it also induces the release of endorphins which acts as our body’s natural painkillers. Nowadays, some devices can provide muscle stimulation and pain relief in one device. The iTENS from iTENS Australia is a wireless TENS unit that can relieve various acute and chronic pain from conditions and muscle overuse.
iTENS: A Portable EMS Unit
The iTENS integrates digital technology with TENS therapy for effective and convenient pain management. The iTENS has wireless electrode pads that attach to the skin to transmit electrical impulses. Additionally, the device can connect to a smartphone app via Bluetooth connection for more efficient pain management. The iTENS enables convenient pain relief by eliminating lead cables that inhibits movement. Furthermore, you can discreetly wear the light, flexible, and slim wing-shaped pads under your clothes. This feature allows users to continue treating their pain even when on the go. As a portable EMS unit and TENS in one, the iTENS can help reduce sore muscles’ swelling and painful sensations. Using a modulated frequency, TENS increases the oxygen flow in the body area, which can then help in faster recovery. TENS devices like the iTENS can also effectively alleviate pain caused by arthritis, sciatica, fibromyalgia, tendonitis, and periods.
A portable EMS unit is also beneficial for post-operatic pain. People rehabilitating from surgery use a TENS EMS device to reduce pain and recover faster. The iTENS device from iTENS Australia is suitable for at-home pain treatment because it does not need a medical professional’s supervision. It has pre-set settings on the smartphone app optimally ready for specific conditions and body areas. This feature allows users to treat themselves even if they lack electrotherapy experience. There is also a “manual mode” on an iTENS device. This mode allows users to personalise their treatment, which can help improve user comfort during sessions.