Traditional pain management methods may not always provide the relief people need. Fortunately, there are more alternatives available nowadays. One of which is Transcutaneous Electrical Nerve Stimulation (TENS). It is a non-invasive method that relieves pain. A quality TENS unit is 100% drug-free. It has advanced features like programmable settings. Having a device is beneficial because it can treat both acute and chronic pains. Many people can use it, but it is best to consult with a doctor first.
When it comes to TENS units, not all are created equal. It is essential to invest in a high-quality device that suits specific needs. Considering all the features as well as other factors such as cost, warranty, customer service, and brand reputation is crucial. In this article, individuals can delve into the definition of a quality machine, the various conditions it can effectively treat, and the precautions they should keep in mind to ensure safe and effective use.
What is a Quality TENS Unit
A quality TENS unit is an electrical nerve stimulation device. It provides a method of pain relief by using low-level electrical current to interfere with the transmission of pain signals. Moreover, it acts as a natural painkiller and is effective for a wide range of pain conditions. Furthermore, these machines come with features like adjustable settings. There are different pulse widths and frequencies, and controllable strength.
Electrode pads or electrodes are a vital part of TENS therapy. People typically place them at the site of the pain. They send out tiny pulses that travel through the skin to stimulate nerve endings located near the pads. Using it can greatly improve their quality of life. This is because they can operate it at home or in conjunction with other treatments.
What makes up a quality device is its ability to provide a safe and effective treatment. It is important to look for a device that has been tested and approved by the FDA. Otherwise, it may not provide the expected results. It is also essential to check for a warranty and customer service. It should also come with detailed instructions.
Benefits of Using a Device
TENS devices have many benefits. Here are the following:
- Variability – There are multiple programs and people can adjust the settings based on their tolerance level and needs.
- Durability – With proper care and usage, a TENS unit can withstand regular use and wear and tear.
- Portability – Most devices are small and lightweight, making them easier to carry around. They are also convenient for on-the-go use.
- Discreetness – Its small size makes it discreet and less intrusive than other pain relief treatments.
- Immediate Access – Some devices are tiny enough to fit into a bag. Thus, individuals can easily take them out when in pain.
What Conditions Can a Quality TENS Unit Treat
A quality TENS unit can help relieve various kinds of pain. It is often used to treat muscle pain, joint pain, lower back pain, post-operative pain, labour pains, migraines, sprains and strains. Furthermore, it has been proven successful in treating conditions such as fibromyalgia and complex regional pain syndrome (CRPS). TENS can treat these when people do the therapy correctly.
One of the main uses of TENS is for managing chronic pain conditions. These can be musculoskeletal pain and nerve pain. These units are also highly beneficial for individuals experiencing pain from sports injuries and menstrual pain. People can personalise their pain management and treatment, allowing for optimal relief.
By using a TENS unit to safely and effectively ease pain, people can experience a better quality of life. In addition, it can potentially reduce their dependence on medical treatments or pain medications. The portable nature of TENS units also allows for usage at home, at work, or during physical therapy sessions, ensuring pain relief is always within reach.
How it Works
TENS units operate by employing electrical nerve stimulation to interrupt the transmission of pain signals to the brain. This method of pain relief works by delivering electrical currents by attaching electrodes to the skin near the painful area. There are various frequencies to utilise in targeting different pain types.
Low frequencies are at less than 10 Hz. The stimulation boosts the production of endorphins, which are the natural painkillers of the body. On the other hand, high frequencies are set at 50 Hz and above. This makes it more difficult for the brain to recognise pain. As a result, people feel little to no pain.
Safety Precautions When Using a Quality TENS Unit
Despite its effectiveness in relieving pain, people should use quality TENS units with caution. Certain medical conditions may make it unsuitable to use such devices. Thus, they should consult their doctor before use to ensure it is safe for them. Additionally, there are certain areas that they should avoid when using the device such as near the eyes or directly on an open wound.
TENS devices are electrical machines. Many modern units now come with chargers. This causes people to administer the therapy multiple times with ease. Since the unit has electrical components, they should avoid using it with water. Otherwise, it may cause a shock. Pregnant women who are having waterbirth can still use it for labour, but only before they enter the tub or pool.
Lastly, people should not exceed the recommended dosage as this could result in skin irritation and other adverse effects. The advisable duration is 20 minutes per session, with no more than three sessions in a day. In addition, they should take breaks in between each session. This is especially necessary for those with sensitive skin as they are more susceptible to discomfort.
Potential Side Effects
While TENS is generally safe to use, there are a few potential side effects to be aware of. One of which is skin irritation. This can occur if the electrode pads are left on for too long or if the intensity settings are too high. Hence, it is important to follow the instructions of the manufacturer.
Additionally, some individuals may experience muscle twitching or discomfort during and after the electrical stimulation. If this occurs, it is advised to adjust the intensity levels or seek guidance from a healthcare professional. However, it is important to note that tingling sensations are normal.
A quality TENS unit is an effective and safe way to manage pain. It is suitable for treating many different types of pain. These can include chronic pain associated with conditions such as fibromyalgia and CRPS. Moreover, acute pains like muscle spasms and arthritic pain can benefit from the device. The stimulation from the electrical impulses helps to reduce the sensation of pain by blocking it from reaching the brain.
People can undergo therapy in hospitals or therapy centres. On the other hand, they can administer it on their own by buying or renting a machine. However, they should use them responsibly and follow instructions from professionals. In addition, they should look for units that use advanced technologies and have beneficial features. One example is an iTENS device from iTENS Australia. The units they have are FDA-cleared. Hence, they are trustworthy and reliable.