Many people deal with sore muscles and muscle pain in their everyday life. It is often uncomfortable and hinders performance. This is why TENS EMS massage machines have grown in popularity. These units combine Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) functions. Using electrical stimulation helps people with acute and chronic pain. It also aids in relieving muscle tension and increasing muscle growth. However, it is recommended to consult a health professional before using one.
People may buy personal combo units for convenient use. It may help them reduce their dependency on pain medications. Furthermore, it can help with their exercise. Many individuals use these units during their athletic training. Combo units have adjustable settings so people may personalise their treatment. Some also offer various modes tailored to specific conditions. This article will present the TENS EMS massage device, its definition, what it can treat, and how to select the correct settings.
What is a TENS EMS Massage Machine
A TENS EMS massage machine is a complete 3-in-1 combo device. It combines the benefits of Transcutaneous Electrical Nerve Stimulation, Electrical Muscle Stimulation, and massage. TENS therapy uses low-voltage electric currents to stimulate the body to alleviate pain. Meanwhile, EMS targets key muscle groups and strengthens them. Lastly, the massage component helps relieve anxiety through pleasant sensations.
A 3-in-1 combo TENS machine uses externally applied electrodes to deliver electrical impulses into the body. Some devices have additional features, such as preset modes, which add to the convenience of using the machine. This use of advanced technology is helpful for many seeking a versatile and portable device.
These machines are available online, in pharmacies, and medical supply stores. People may read reviews and consult a medical professional before buying a product. There are wired and wireless options that people may select from. Wired or handheld units use lead cables to connect the electrodes to the power source and controller. On the other hand, a wireless unit uses Bluetooth to control the adhesive electrodes.
Benefits of a Combo Device
- Drug-free: people may experience relief from pain and muscle stimulation without consuming medication. Often, these medications have adverse side effects.
- Non-invasive: the impulses from electrodes do not require incisions or other invasive methods to work. This removes the risks of infections and other complications.
- Portable: people may use this device in various locations. Owning a personal unit also removes the hassle of going to hospitals or pain clinics for a therapy session.
- Complementary: people can use this electrotherapy unit together with other treatments.
- Not addictive: electrotherapy does not cause addiction. It is safe to use regularly for many people.
What a TENS EMS Massage Machine Can Treat
A TENS EMS massage machine is a medical device that provides many therapeutic benefits. It can provide effective pain relief for acute pain conditions. People may use it for sports injuries, like tennis elbow, sprains, and strains. Many women also use it to ease their period pain. In addition, individuals may use it to alleviate different body aches. This includes muscular pain, neck pain, knee pain, and leg pain.
Furthermore, it provides temporary relief from chronic pain conditions. It helps with fibromyalgia, which causes widespread musculoskeletal pain, general fatigue and tenderness. Many also use it for arthritis or the inflammation of one or more joints. It causes stiffness and joint pain in people of all ages. A combo machine also aids people with migraines. These are pulsating headaches that may last for days.
People may also use the EMS functions for muscle strengthening and reducing muscle atrophy. This is helpful for patients with post-stroke complications and paralysis. EMS may help them with muscle re-education. This can help speed up their recovery. Moreover, the massage function can ease muscle tension.
How the Device Works
People may use various levels of electrical stimulation to suit their needs. By attaching the electrodes to the appropriate places, electrical impulses may stimulate nerve fibres to block pain signals from reaching the brain. In addition, it can trigger the production of endorphins. These hormones build and alleviate pain, reduce stress, and improve moods.
Furthermore, these impulses may also penetrate the muscles and induce involuntary muscle contractions. This can increase muscle performance and muscle toning for cosmetic purposes. Lastly, a combo machine can increase blood circulation. Overall, it indirectly aids the healing process and improves the quality of life.
Selecting the Appropriate Settings When Using a TENS EMS Massage Machine
A TENS EMS massage machine comes with adjustable settings. This enables the user to customise their treatment to their comfort and needs. People may consult health professionals to help ensure their safety before using a combo unit. In addition, these professionals may advise on what settings to use and how regular sessions should be. This may help individuals maximise the benefits of their treatment.
Understanding how to use the unit is crucial to avoid any adverse effects from misuse. TENS and EMS are two different modes that have differing purposes. People primarily use TENS for pain management. Meanwhile, EMS stimulates muscle contractions and increases muscle growth and strength. Thus, people must focus on a specific goal for their therapy session.
Low-frequency TENS stimulation triggers endorphin production. On the other hand, high-frequency TENS stimulation induces the mechanism suggested in the Gate Control Theory of Pain. Meanwhile, EMS uses higher settings to start the muscle contractions. People may experiment with the settings to understand their tolerance levels.
Safety Precautions When Operating the Device
People must ensure their safety while using electrotherapy units. Users should stay alert throughout the session to quickly react to unpleasant sensations. Thus, they must avoid sleeping or driving during the therapy session. Moreover, contact with water may cause electric shocks and damage the machine.
Proper electrode placement is also crucial when using a combo unit. Placing the electrode pads in muscle areas is essential for effective delivery. Moreover, people must avoid placing pads in sensitive areas. This includes the spinal cord, chest, and throat. Attaching pads on irritated, infected, or broken skin is also not recommended.
Many people may benefit from owning and using a TENS EMS massage machine. It uses externally applied electrodes to deliver low-voltage electric currents to the body. People may adjust the settings to customise their sessions to their needs. It is crucial to remember that TENS and EMS have different purposes. TENS is mainly for alleviating pain in conditions like arthritis. On the other hand, EMS is used to increase muscle strength and growth for paralysis patients.
Many people use combo units during rehabilitation. It is non-invasive and drug-free, making it compatible with other treatments. However, it is recommended to consult a healthcare professional before using an electrotherapy device. This helps ensure safety and allows them to get advice regarding using one. Understanding the appropriate settings is essential when using a combo unit device. To help with this, users may read the manual from the device manufacturer.