TENS Machine for Muscle Pain

Muscle pain is a common issue with everyone; it has many causes, most of which have something to do with our daily day-to-day lives. Uncontrollable factors are arguably the worst things to tackle when talking about comfort in one’s life, and muscle pain is usually what they all have in common. Fortunately, this is now something we can control with the help of research and innovation. There are many ways and techniques for pain management. The latest one is the use of a TENS machine for muscle pain. High-quality devices like iTENS Australia’s innovative wireless iTENS unit are top-notch at providing efficient pain relief with convenience in mind.

What is a TENS Machine for Muscle Pain?

There are multiple causes for muscle pain, most of which are unavoidable for most people. However, a TENS machine for muscle pain can improve one’s comfort. Some causes for muscle pain are:

  • Prolonged sitting
  • Working out
  • Long walks to and from work
  • Uncomfortable positions in a public transport
  • Bad sleeping positions
  • Carrying or moving heavy objects
  • Uncomfortable working positions

Muscle pain, which is very common can easily be managed and maintained. . It can be significantly reduced, especially with the help of a TENS machine for muscle pain like the iTENS at iTENS Australia.

In the active aspect of everyday life, it is a very common problem to overwork your muscles, causing muscle knots and tightness. Thus, obtaining unavoidable muscle pain. A TENS machine for muscle pain which relieves pain from the muscles, helps loosen the knots and reduces muscle tightness. This form of pain relief is made possible by TENS electrotherapy.


Transcutaneous Electrical Nerve Stimulation (TENS) Electrotherapy

TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS electrotherapy uses electrical currents to excite or stimulate the sensory nerves throughout the body to provide pain relief. A TENS machine for muscle pain sends tiny electrical impulses using sticky electrode pads into the nervous system through the skin. The electrical stimulation is entirely painless, and you may only feel a slight tingling sensation. Moreover, it disrupts pain signals and produces endorphins. Endorphins are the body’s natural pain killers that cause natural pain relief and improves mood. It falls under the Gate Control Theory of Pain. Furthermore, there is a wide variety of applications for this pain management treatment, including muscle pain.

Transcutaneous Electrical Nerve Stimulation (TENS) electrotherapy provides pain management therapy to muscles and nerves and can help treat various types of pain. Electrotherapy using a TENS machine for muscle pain, like the iTENS, is now one of the most sought out devices due to its many features and advantages with its little to no side effects.

TENS Machine for Muscle Pain: Usage Guide

Using a TENS machine for muscle pain is also now very common among athletes and health enthusiasts alike. It is due to its cost-effectiveness, with little to no side effects or disadvantages, unlike other methods of pain relief, like over-the-counter painkillers. TENS electrotherapy using TENS devices can be used about 2-3 times a day. Hence, reducing the pain people experience before, during or after workouts. Thus, it can dramatically increase their efficiency and productivity within those workout sessions, making their time more worthwhile. However, it is best to take 20-minute breaks in between electrotherapy sessions. Taking the time to learn how to add TENS therapy into your day-to-day life may prove to be invaluable. Using a TENS machine for muscle pain has excellent short-term as well as long-term benefits. Aside from relieving muscle pain, it can also aid in:

  • Improve muscle regeneration
  • Improve nerve regeneration
  • Decrease recovery period
  • Decrease pain and discomfort for injured areas
  • Reduce muscle strain and tension
  • Relieving muscle spasms
  • Working weakened or atrophied muscles
  • Retraining muscles after surgery or illness
  • Aiding in athletic recovery

The iTENS as your TENS Machine for Muscle Pain

The wireless iTENS unit is where convenience and technology meet to improve the quality of life for customers. The iTENS unit is a modern-day electrotherapy device that merges wearable technology with a TENS machine’s effective and lasting pain relief. Using a TENS machine for muscle pain like the innovative iTENS unit is highly effective for muscle pain management treatments. It is entirely wireless and compact. Thus, it can fit inside your clothes effortlessly. With the iTENS, the days of wired and bulky TENS machines are in the past. Moreover, it can be easily controllable with an iOS or Android device via the iTENS app. Alternatively, you can also control it manually in the iTENS device itself. 

Furthermore, the iTENS is the world’s first FDA-cleared, true wireless TENS therapy device. Having FDA clearance ensures that the TENS machine for muscle pain you are using has been adequately tested and is 100% safe for use.

The iTENS as your option for a TENS machine for muscle pain is definitely a cost-effective and reasonable pain management method offered by iTENS Australia. Given its availability online, portability, safety, and user-friendly nature, there is no better way to invest in your TENS electrotherapy for muscle pain or recovery. Without a doubt, the iTENS can help improve your quality of life by being able to conduct effective pain management treatments.


Safety Guidelines

Pain management therapies with electrotherapy using a TENS machine for muscle pain are generally considered safe. It is a non-invasive, drug-free and natural method of pain relief. Moreover, it has very little to no side effects. However, there are some safety guidelines that every user must be aware of. These are:

  • Burn marks can develop if using the device over long periods of time (outside the recommended usage time).
  • The sticky electrode pads may cause some skin irritations or skin allergies to trigger (the electrode pads that come with the iTENS unit are hypoallergenic, lessening the chances of skin issues occurring).
  • Muscle soreness can occur when the TENS device’s intensity is set too high (above the recommended threshold).

It is also not recommended to use a TENS machine for muscle pain when you:

  • Are pregnant – pregnant women who are not in labour should avoid using TENS machines in the abdominal and pelvic regions.
  • Are diagnosed with epilepsy – do not apply TENS machine electrodes to the head or neck of people with epilepsy as this may induce seizures.
  • Have heart problems – do not place TENS machine electrodes on the chest and back (directly towards the heart).
  • Have a pacemaker or another type of electrical or metal implants – the electrical currents produced by TEN machines can cause the implants to malfunction.


In conclusion, there is very little we can do to prevent muscle pain, especially when we live such active lifestyles or have a busy work life. However, we can always rely on having a device like a TENS machine for muscle pain as a solution. Therefore, making a reasonable investment towards a more comfortable life for devices like the iTENS may help with your daily activities and make them seem much more manageable with less pain and fewer limitations.