The pelvic floor is a group of muscles and ligaments that support various internal organs. Weakened muscles can lead to several urinary issues. Hence, many people exercise their pelvic floor muscles to maintain good bladder and bowel control and overall well-being. One popular method is using a TENS (Transcutaneous Electrical Nerve Stimulation) machine. A TENS machine for pelvic floor exercises uses electrical currents for strengthening and toning. It involves putting electrode pads near the muscles and adjusting the currents.
A healthy pelvic floor is crucial for maintaining good bladder and bowel control, as well as for sexual function. Unfortunately, factors such as pregnancy, childbirth, aging, and certain medical conditions can weaken these muscles. This is where a TENS machine can be of great help. It is efficient in targeting these muscles and provides pain relief. The following sections will explore the benefits of TENS machines for pelvic floor stimulation, how they work, and how to use the device.
What is a TENS Machine for Pelvic Floor Exercises?
A TENS machine is a portable medical device that delivers low-voltage electrical currents to specific areas of the body. It consists of a control unit with buttons to adjust the intensity and frequency of the currents. It also includes adhesive electrode pads that are attached to the skin. These pads deliver the electrical pulses to the targeted nerves or muscles.
TENS machines have been used for years to alleviate pain and promote muscle relaxation in various parts of the body, such as the back and joints. However, they can also be an effective tool for strengthening the pelvic floor muscles. Exercise and electrical stimulation can help improve muscle tone and control in the pelvic area.
Moreover, a TENS machine for pelvic floor exercises complements other methods, such as Kegel exercises. It provides an additional means of stimulating and strengthening the muscles, allowing for a more comprehensive therapy and improved function. These devices are commonly used by individuals experiencing urinary incontinence, chronic pelvic pain, or pelvic floor dysfunction.
Benefits of Using TENS
- TENS can help strengthen pelvic floor muscles without the need for invasive procedures.
- It can provide pain relief for individuals with pelvic floor dysfunction or other chronic conditions, like endometriosis.
- TENS is a non-invasive and drug-free method for pelvic floor stimulation.
- A TENS machine can improve blood flow and circulation to the pelvic floor, reducing swelling and inflammation.
- TENS can help with urinary incontinence by increasing muscle tone in the pelvic floor.
- TENS can improve sexual function by increasing sensitivity to the pelvic area.
- A TENS machine can easily be used at home, allowing for convenient and regular treatment sessions.
How a TENS Machine for Pelvic Floor Exercise Works
A TENS machine for pelvic floor exercise works by sending electrical pulses through sticky pads placed on the skin near the pelvic area. These electrical pulses help to stimulate the muscle fibres, which can help improve muscle strength and control. The machine typically has different settings that allow the user to adjust the intensity and frequency of the electrical pulses to suit their comfort level and specific needs.
The mild electrical currents stimulate the nerves, blocking pain signals from reaching the brain. In addition, this helps to trigger the release of endorphins, the natural painkillers of the body. This can provide comfort and alleviation from pelvic pain, period pain and other pain conditions.
Furthermore, high frequency and intensity levels can also stimulate muscle contractions. These contractions can help strengthen the pelvic muscles and improve vaginal tone and muscle control. As a result, it reduces the instances of mixed incontinence and overactive bladder and provides better support for organs in the pelvic region. However, it is essential to keep the electrical stimulation within a comfortable range.
Frequencies and Intensities
Users can adjust the frequency and intensity of the TENS machine according to their personal comfort or specific needs. The frequency, or pulse rates, refer to the number of electrical pulses delivered per second. Lower frequencies are ideal for chronic pain, while higher frequencies are suitable for acute or severe pain.
On the other hand, intensity refers to the strength of the electrical pulses. The intensity should match the severity of the pain. For example, high-intensity levels are advisable for extreme pain. Moreover, healthcare professionals may recommend combining low frequency with high intensity for muscle contractions.
How to Use a TENS Machine for Pelvic Floor Exercises
Before using a TENS machine for pelvic floor exercise, it is best to consult with a health professional. They can help determine the appropriateness of the therapy. In particular, TENS may not be suitable for people with heart problems, epilepsy, implanted devices, and pregnant women. They can also advise on the correct settings and specific pad placements for individual conditions.
To operate the TENS machine, place the electrode pads on a clean and dry skin of the target area. Next, turn on the device and adjust the settings to the desired levels. It is best to start with the lowest intensity and gradually increase until the tingling sensations are strong but comfortable. Experiment with different settings to find what works best.
Some machines have pre-set programs for specific conditions, including abdominal or pelvic pain and muscle relaxation modes. Additionally, it is recommended to start with shorter sessions and gradually increase the duration as the muscles get stronger. A typical session may last for 15-30 minutes.
Pad Placement
The proper pad placement for pelvic floor stimulation is essential for optimal results. Users may place one small electrode on the perineum and one large electrode over the sacrum. The perineum is the area between the vulva and anus, and the sacrum is the large triangular bone at the base of the spine and near the tailbone.
Another placement is to position the electrode pads on either side of the pelvic area. It is important to avoid putting the electrodes directly on the genitals. In addition, make sure the area is clean and free from oil, lotion, or hair to minimise electrode impedance.
Conclusion
TENS therapy can be a valuable tool for improving the function of the pelvic floor muscles. Using a TENS machine for pelvic floor exercise can help individuals regain control, enhance bladder and bowel control, and improve sexual satisfaction. This portable device sends mild electrical currents targeting the pelvic muscles and nerves. It can also provide drug-free pain relief for people with acute and chronic pain conditions. Nevertheless, it is vital to seek medical advice before using TENS.
Operating a TENS machine is relatively easy. Users should identify the proper pad placement and adjust the settings to their comfort level. It is important to keep the frequency and intensity within a safe and comfortable range. Regular treatment sessions can lead to strengthening and toning of the pelvic muscles over time. Finally, healthcare providers may recommend using a TENS machine with manual exercise to enhance its effectiveness.
