Pain, no matter how much we try to avoid it, is a normal part of life. Experiencing pain can directly impact the quality of life. The key to effective pain management is the proper use of pain relief devices or the strategic combination of several techniques. An excellent method of pain management is Transcutaneous Electrical Nerve Stimulation (TENS). TENS is a treatment that employs low-voltage electrical currents to reduce pain perception. A TENS machine is a portable and wearable device consisting of electrodes pads attached to the skin. Several TENS machine uses and benefits can effectively manage pain when used correctly.
What are the TENS machine uses? A TENS machine, like the iTENS, sends electrical pulses that target the nerves to suppress pain. The electrical stimulation induces the release of endorphins which are the body’s natural painkillers. Furthermore, stimulated nerves override pain signals from reaching the brain, thus blocking or reducing the sensation of pain. Millions of people worldwide use TENS to relieve pain in the neck, shoulders, elbows, back, knees, and feet. The pain can result from injuries, strains, or conditions like arthritis, sciatica, or fibromyalgia. Furthermore, a TENS unit can also help treat period pain, joint pain, or post-operatic pain.
What are the other TENS machine uses? TENS machines can improve blood circulation for faster recovery of damaged nerves. TENS machines can also stimulate the relaxation of sore muscles by increasing the flow of blood and oxygen to the area. Furthermore, improved blood circulation can ease muscle knots and heal damaged nerve fibres faster. Moreover, TENS therapy is a non-invasive and drug-free alternative to oral analgesics. The frequent use of TENS does not cause adverse side effects, regarding it as generally safe.
iTENS: Wireless TENS Machine Uses, Benefits and Contraindications
Each person reacts differently to various pain relief methods. Some users report feeling quick relief while using the machine, while others experience a much more lingering effect. To maximize the effectiveness of the TENS machine, consult your physician regarding your specific condition. In general, you can start at the lowest intensity and gradually increase it. Keep on adjusting the frequency until you reach your preferred pain relief settings. Despite the many TENS machine uses, it is still not advisable for pregnant women, people with cancer, epilepsy, and with pacemakers in their bodies. When looking for an effective personal device, you should consider iTENS. Not only is the iTENS convenient due to its wireless nature, but is it also easy to use with its pre-set settings ready for almost any condition that could present with pain.