People experience different kinds of chronic and acute pain. Some examples are knee pain, joint pain, neck pain, sports injuries, hip pain, leg pain, and elbow pain. They can rely on a Transcutaneous Electrical Nerve Stimulation or TENS unit massager to alleviate these aches. It consists of an electronic device and self-adhesive massage pads. TENS produces mild electric impulses to block pain signals, boost endorphin release, and enhance blood circulation. However, users must attach the electrodes well for optimal outcomes.
Acquiring a TENS pulse massager is more convenient nowadays. Individuals can order online and opt for express delivery. Some retailers have an option for international delivery, but this comes with more fees. Nevertheless, interested buyers can check customer reviews to make an informed decision. Also, they must seek medical advice before purchasing to ensure TENS is appropriate for their ailment. The article will present how TENS works, what conditions it can help with, and how to effectively use it.
How a TENS Unit Massager Works
A TENS unit massager sends gentle electrical currents to the skin through electrode pads. The electrical impulses help reduce discomfort by disrupting the signals sent by the nerves to the brain. As a result, it provides temporary effective pain relief. Users can control the settings of the device. To activate this pain gating mechanism, they can choose high frequencies at 50-120 Hz.
Moreover, the device stimulates the natural pain-relieving mechanisms of the human body. As TENS delivers electrical pulses to the nerves, they trigger the release of endorphins. Hence, it alleviates the aches and promotes a sense of relaxation. The tingling sensations from the machine can also distract the brain from feeling pain.
Furthermore, TENS boosts blood and oxygen circulation in the treated area. The electrical currents stimulate the muscles, causing them to contract. This mechanism of action helps improve blood flow, which in turn promotes faster healing and reduces inflammation. In summary, TENS pain massage therapy works by stimulating the nerves naturally.
Benefits of Using TENS
- No medications: TENS pulse massagers eliminate the need for drug intake. Thus, people relieve body aches without the side effects associated with pain medicines.
- Not intrusive: The machine does not require any needle insertions. Instead, users place the adhesive electrodes on the skin surface of the affected area.
- Handy: Most TENS units are compact. Hence, they are easy to carry around. Subsequently, individuals can use them whenever and wherever.
- Customisable Settings: A TENS device offers programmable settings. Therefore, people can personalise their electrical stimulation experience.
- Cost-effective: Other pain management methods require expensive ongoing purchases. Meanwhile, TENS provides long-term use with minimal to no continuous spending.
Types of Pain that Can be Relieved With a TENS Unit Massager
TENS unit massagers are an effective tool for relieving various types of pain. One of these is chronic pain conditions, including fibromyalgia, arthritis, and lower back pain. A widespread musculoskeletal pain, fatigue, and tender points characterise fibromyalgia. Arthritis is inflammation of joints, causing pain, stiffness, and swelling. Lower back pain is a common ailment that can radiate as hip and leg pain.
In addition, the pain relief therapy machine can alleviate acute pain conditions. An example is period pain, which women experience during their menstrual cycle. TENS can also help manage post-surgical pain, such as after a dental procedure or surgery. Furthermore, it treats muscle pain and tension, whether sore muscles from intense workouts or tension headaches from stress.
Also, TENS devices can reduce nerve aches from conditions like sciatica and carpal tunnel syndrome. The former refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. On the other hand, the latter occurs when there is pressure on the median nerve in the wrist, causing pain, tingling, and numbness in the hand and fingers.
Are There Potential Side Effects?
TENS is generally safe for all, but there are potential mild side effects. Some users may experience skin irritation or redness at the electrode placement site. Others may notice muscle twitching or discomfort during use. To help reduce these risks, they must follow the manual guide. Also, they should not operate the machine for extended periods.
Additionally, individuals with certain medical conditions, such as epilepsy or heart problems, should avoid using TENS units. Pregnant women should also consult with a healthcare professional before applying this method of pain relief. Otherwise, it may pose risks to the unborn baby.
How to Use a TENS Unit Massager
Using a TENS unit massager is simple. Begin the session by cleaning the skin, the machine, and the electrode pads with alcohol wipes to ensure a hygienic experience. Once everything is clean, peel off the plastic backing from the patches. Then, attach them directly onto the skin where users want to experience the massage. Afterwards, turn the stimulator on.
Individuals can adjust the settings according to the instructions of the manufacturer or their medical practitioner. Also, they can choose from different massage modes. Some sensations mimic deep kneading, gentle chopping, pulsing, or a combination of various techniques. Nevertheless, the feeling should not be painful.
The pain relief and massage experience should last from 20 to 30 minutes. After this duration, turn the TENS machine off and carefully remove the surface electrodes from the skin. Store the device and pads in a dry and safe place. When used correctly, a TENS unit can be valuable for managing various body aches and improving overall well-being.
One of the most essential safety guidelines when using a nerve stimulation device is to read and follow the manual. Never exceed the advisable massage frequency or usage time. Moreover, avoid placing the adhesive electrode pads on broken skin or body parts with decreased sensation because it may lead to more discomfort.
Users should also keep the TENS unit away from water and moisture to prevent damage and potential electrical hazards. Additionally, never use the pulse massager while sleeping, driving, or operating heavy machinery. This is because undergoing this type of therapy requires full attention and concentration.
The TENS unit massager is an effective and non-invasive way to relieve pain and improve muscle function. It stimulates the nerves and muscles naturally using low-voltage electrical currents. Subsequently, this method of pain relief blocks pain signals to the brain and produces endorphins. Moreover, TENS helps improve blood circulation. These mechanisms of action support people with acute and chronic pain conditions, including muscular pain, hip pain, arthritis, menstrual pain, and foot pain.
Operating the medical device is straightforward. Attach the electrode patches to the affected area. Then, control the intensity level and frequency or choose a pre-set mode. Use TENS for the recommended time only to minimise the risk of side effects. Also, remember to follow the safety guidelines to experience effective natural pain relief. Individuals interested in buying a TENS massager can check iTENS from iTENS Australia. They offer wireless and Bluetooth-enabled models for ease of use.