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AU Registered Medical Device
12-month warranty
Same day dispatch
Professionally endorsed

TENS Machine for Ankle Pain: A Guide on How to Use the Unit

Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy that uses a device to deliver electrical currents to the body. It can treat acute pain and chronic pain, including ankle discomfort. A TENS machine for ankle pain works in different mechanisms to provide pain therapy. However, knowing how to use the medical device is crucial. Begin by preparing the skin around the ankle. Then, apply the adhesive electrodes. Finally, turn on the device, adjust the settings, or choose a pre-set program. Ankle pain can be debilitating, affecting daily activities and the overall quality of life. Finding long-term pain relief is crucial, whether it is due to damaged muscles, acute injury, or underlying conditions. Traditional treatment options may include physical activity, pain medications, and surgery. However, TENS therapy offers a safe and effective treatment for ankle discomfort. This article will present the TENS unit for ankle pain, including how it works and how to use it. What is a TENS Machine for Ankle Pain? Ankle pain refers to any discomfort or soreness in the ankle joint region. It is a complex structure composed of bones, muscles, ligaments, and tendons. Accordingly, this ailment can stem from various sources, such as personal injuries and tight muscles. Nevertheless, it can range from acute ankle pain to severe pain, causing limited mobility. Fortunately, TENS therapy can provide relief to the condition. The TENS machine for ankle pain is an electrical stimulation device that sends electrical impulses to the nerve fibres to ease discomfort. It streams electric currents through electrode pads placed on the skin. Health professionals, including physiotherapists and sports medicine specialists, often recommend TENS treatment. Also, individuals suffering from ankle discomfort can use TENS units at home. TENS devices are available in standard and wireless versions. Hence, it provides versatility and convenience to users. The standard unit typically comprises a central unit connected to the electrodes via machine wires. Meanwhile, the wireless TENS unit offers the same benefits but with greater freedom of motion. The device functions without the need for lead cables. Causes of Ankle Pain Sprain: When the ligaments and tissues connecting bones tear, it often results in a sprained ankle. It typically happens when the foot twists or rolls. Fractures: Ankle fractures occur when one or more bones break. The injury can vary from a tiny crack to a complete break. Arthritis: Arthritis covers a range of joint diseases that lead to inflammation. Osteoarthritis and rheumatoid arthritis are frequent culprits. Tendonitis: Tendons, the cords that connect muscle to bone, can become inflamed. Gout: It is a specific type of arthritis that often affects the ankle. Neuropathy: Nerve damage can cause discomfort in the ankles. One common cause is diabetes. A person wearing TENS electrodes near the ankle How a TENS Machine for Ankle Pain Works The TENS machine for ankle pain works in various mechanisms to provide analgesic effects. Foremost, the TENS unit sends electrical pulses to the treatment area. The stimulation boosts the production of endorphins. These are the natural painkillers of the body. Endorphins bind to pain receptors in the brain. Hence, this can reduce the perception of ankle discomfort and promote a sense of well-being. Secondly, the electrical impulses can activate the pain gate mechanisms in the nervous system. This Gate Control Theory suggests that the nervous system can only process a certain amount of sensory information simultaneously. Thus, by stimulating the nerves with non-painful input, TENS essentially "closes the gate". As a result, it prevents the transmission of pain signals to the brain. When the TENS device is used, the electrical stimulation can also improve blood flow in the target area. Increased blood circulation carries oxygen and nutrients to the injured or painful tissue, facilitating healing. Moreover, improved flow helps to reduce swelling and inflammation. Overall, these mechanisms contribute to the safety and effectiveness of TENS therapy. Frequencies and Intensities TENS units operate through different frequencies and intensities. The frequency of TENS refers to how many electrical impulses are delivered per second and are measured in Hertz (Hz). Low-frequency settings (below 10 Hz) prompt the body to produce endorphins. Meanwhile, higher frequencies (above 50 Hz) are used to activate the pain gate mechanism. On the other hand, intensity, measured in Milliamps (mA), determines the strength of the electrical pulses. The level of intensity needs to be set to a point where the user feels a strong but comfortable sensation. They may not experience discomfort or intense muscle contractions. A guide on how to use the iTENS app How to Use a TENS Machine for Ankle Pain Using a TENS machine for ankle pain involves a series of steps. Before starting, one should consult a medical professional. This is to determine if TENS therapy is suitable for the condition. Once cleared, prepare the TENS unit. Then, prepare the skin in the ankle area. Position the adhesive electrode pads accordingly. Adhering to the proper electrode placement is crucial in this step. Next, power on the TENS device. This may initiate users to adjust the settings. They can modify the frequency, intensity, or duration of the electrical stimulation. Additionally, some TENS units have pre-set programs. Thus, choose or select the one for ankle discomfort. Professionals recommend starting with the lowest settings and gradually increasing it to a comfortable level or optimal intensity level. Subsequently, remain attentive to the sensations during the therapy. If there is any discomfort or muscle twitching, adjust the settings. Most sessions last between 15 to 30 minutes. Once the session concludes, power off the TENS device, remove the electrodes and clean the skin. Consistent use, as advised by a healthcare provider or manufacturer, often yields the best results. Electrode Placement Guide Begin by identifying the specific area of the ankle where the discomfort is most intense. Then, clean and dry the skin in the treatment area. This promotes better adhesion of the electrodes. Next, attach the electrodes firmly around the pain area. Ensure the pads are spaced evenly. For ankle discomfort, placing two pads on each side of the ankle or along the Achilles tendon is common. Additionally, avoid placing the electrodes on open wounds, broken skin, or varicosities. Moreover, do not position the pads directly over bony areas where there is little muscle or fatty tissues. Conclusion In conclusion, sprains, fractures, arthritis, tendonitis, gout, and neuropathy are the common causes of ankle discomfort. Fortunately, using a TENS machine for ankle pain can manage and alleviate discomfort. It is a wired or wireless device that delivers electrical currents to the body. Accordingly, the electrical stimulation works by blocking pain signals, triggering the production of endorphins, and promoting blood flow. Additionally, TENS operates through different frequencies and intensities. Furthermore, using the TENS unit is easy. Foremost, prepare the device. Then, identify the treatment region and clean the skin. Next, position the electrode pads. Finally, turn on the device, adjust the settings, or choose a pre-set program. However, following the electrode placement guide is crucial in the therapy. For ankle discomfort, position two electrodes on each side of the ankle or along the Achilles tendon. TENS machines are available in the market, including the online retailer iTENS Australia.

Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy that uses a device to deliver electrical currents to the body. It can treat acute pain and chronic pain, including ankle discomfort. A TENS machine for ankle pain works in different mechanisms to provide pain therapy. However, knowing how to use the medical device is crucial. Begin […]

TENS Machine for MS: A Guide in Managing Multiple Sclerosis

A woman holding her head and neck in discomfort

The Transcutaneous Electrical Nerve Stimulation (TENS) machine is a non-invasive and drug-free tool for pain relief. It can help manage symptoms of Multiple Sclerosis (MS) by blocking pain signals, triggering the release of endorphins, and improving blood circulation. To use a TENS machine for MS, clean and dry the treatment area first. Next, place the […]

Best TENS Machine for Labor: Factors to Consider

A pregnant woman holding her belly

Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive and drug-free method of pain relief. When choosing the best TENS machine for labour, it is essential to consider several factors. Firstly, consider the type of device, whether wired or wireless. Secondly, look at the features it includes, such as a boost button, pre-set modes, and adjustable […]

TENS for Home Use: How It Works & the Benefits

An elderly woman reading a book during a TENS therapy session

Transcutaneous Electrical Nerve Stimulation (TENS) is a form of electrotherapy primarily used for pain relief. While traditionally used in medical settings, TENS for home use are also available for those seeking convenient relief. It uses electrical stimulation to trigger the pain gate mechanism and endorphin production. A benefit of using TENS is that it can […]

TENS and Pregnancy: Is It Safe?

A standing pregnant woman holding her abdomen

Physical therapists and other medical professionals typically utilise Transcutaneous Electrical Nerve Stimulation (TENS) as a natural form of pain relief. It helps reduce acute and chronic pain conditions. However, some people are wondering if they can use it during labour and birth experiences. Women can apply TENS during pregnancy, as it is safe, generally. Nevertheless, […]

TENS Machine for Labour: Complete Labour TENS Safety Guide

A pregnant woman sitting down and holding her stomach

Many women experience pain and discomfort during labour. While there are various pain relief options available, a modern and non-invasive method is Transcutaneous Electrical Nerve Stimulation. It involves the use of a small device called a TENS machine that delivers gentle electrical pulses to the body to ease pain. Numerous studies have shown the safety […]

TENS Device for Back Pain: Can It Help Improve the Quality of Life?

A man holding his back with two hands

A Transcutaneous Electrical Nerve Stimulation or TENS device for back pain is a medical device that sends electrical impulses to the nerves to alleviate discomfort. This method of pain relief functions in multiple ways to enhance the quality of life of back pain sufferers. The electrical pulses can block the transmission of pain signals from reaching the brain. Additionally, they can prompt the release […]

Lower Back Pain Relief: Available Options to Ease the Condition

A woman stretching at a gym

People who experience mild to severe pain in the lower back search for effective ways to ease the condition. Some natural pain treatment options include cold packs, exercises, warm baths, and herbal remedies. Moreover, individuals can utilise electrotherapy as lower back pain relief. It uses mild electrical impulses to stimulate the nerves or muscles. Furthermore, […]

TENS for Nerve Pain: Can It Help Improve the Quality of Life?

A man touching his left hand due to pain

Nerve or neuropathic pain results from damage or dysfunction in the nervous system. Chronic pain conditions like diabetes or regional pain syndrome can be the cause. Transcutaneous Electrical Nerve Stimulation or TENS for nerve pain can manage this type of pain in adults. It can help improve the quality of life by delivering electrical impulses […]

TENS Neuropathy Treatment: What It Is, How It Works, & the Benefits

A person holding their foot

Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a non-invasive treatment option for various types of pain. TENS neuropathy treatment specifically targets nerve pain, such as that caused by chronic conditions. It uses a portable device that sends low-voltage electrical currents to the affected nerves. With the right amount of electrical stimulation and proper electrode position, […]

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Ankle Tendonitis

Inflammation in the tendons that run along your outer ankle bone and the side of your foot.

Bursitis

Inflammation of the fluid-filled sacs that cushion joints.

Carpal tunnel syndrome

A common condition that causes numbness, tingling, and pain in the hand and forearm.

Causalgia

Severe burning pain in a limb caused by injury to a peripheral nerve.

Chronic pelvic pain

Pain in the area below your bellybutton and between your hips that lasts six months or longer.

Diabetic Peripheral Neuropathy

Nerve damage caused by chronically high blood sugar and diabetes.

Diabetes-related neuropathy

Damage to the nerves that connect the brain and spinal cord to the rest of the body.

Diverticulitis

The infection or inflammation of pouches that can form in your intestines.

Endometriosis or pelvic pain

Tissue that lines a woman's uterus, growing outside of the uterus.

Epicondylitis

A condition in which the forearm muscles become damaged from overuse.

Epicondylitis or tennis elbow

A condition that occurs when tendons in your elbow are overloaded, usually by repetitive wrist and arm motions.

Facet Syndrome

A condition in which the facet joints (also termed zygapophyseal joints) of the spine become a source of pain.

Fibromyalgia

Aching and pain in muscles, tendons, and joints all over the body, especially along the spine.

Frozen Shoulder

Also called adhesive capsulitis, involves stiffness and pain in the shoulder joint.

Intercostals Neuralgia

Nerve pain that affects the area below your ribs and can be caused by several different conditions.

Ischialgia

Commonly also known as “sciatica” is radiating nerve pain in the hip area.

IVD Syndrome

Intervertebral disc or disc fragments are displaced at any level of the spine: lumbar, cervical, or thoracic.

Labour pain

During labour, pain is caused by the contraction of the uterus muscles and by pressure on the cervix.

Low back pain

Pain resulting from a strain (injury) to muscles or tendons in the back.

Lumbago

Pain in the lower (lumbar) portion of the back.

Low back pain

Pain resulting from a strain (injury) to muscles or tendons in the back.

Lumbago

Pain in the lower (lumbar) portion of the back.

Lumbosacral Pain Radiculitis

A disorder that causes pain in the lower back and hip which radiates down the back of the thigh into the leg.

Multiple Sclerosis

A chronic disease that affects the central nervous system, which is the brain, spinal cord, and optic nerves.

Neuropathy Pain

Neuropathic pain can happen if your nervous system is damaged or not working correctly.

Osteoarthritis

Disease of the joints.

Peripheral artery disease

“Hardening of the arteries” that circulate blood to the body.

Peripheral Nerve Injury

Nerve damage located in the peripheral nerves. Often causes weakness, numbness and pain, usually in the hands and feet.

Plantar fasciitis

A condition that causes pain on the bottom of the heel.

Post Surgical Pain

Considered a form of acute pain due to surgical trauma with an inflammatory reaction.

Reynaud’s Syndrome

Spasms in small blood vessels located in your fingers and toes.

Rheumatoid arthritis

An autoimmune and inflammatory disease, where your immune system attacks healthy cells in your body.

Sciatica

Nerve pain from an injury or irritation to the sciatic nerve, which originates in your buttock/gluteal area.

Spinal cord injury

Damage to the spinal cord that results in a loss of function, such as mobility and/or feeling.

Synovitis

When the synovium of a joint becomes inflamed (swollen).

Tendinitis

An inflammation or irritation of a tendon.

Tendonitis

When a tendon swells (becomes inflamed) after a tendon injury.

Thoracodynia

Pain in the chest.

Thrombophlebitis

Swelling (inflammation) of a vein.

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