Is a TENS unit good for Achilles tendon issues? The Achilles Tendon is the weak spot of runners. It is a band of fibrous tissue that connects the calf muscles to the heel bone. The primary function of the Achilles tendon is to allow us to stand, walk, run, and jump without any difficulty. It also supports the overall body weight and cushions against sudden falls or impact. It is the thickest and strongest tendon in the body, yet it is also vulnerable to injury. Transcutaneous Electrical Nerve Stimulation (TENS) machines like the iTENS can drastically reduce the pain felt in Achilles tendon injuries.
Various factors can damage the Achilles tendon. One wrong movement on the heel can tear (rupture) or damage the tendon. Injuries or issues commonly occur due to the amount of repetitive motion and high tensions it gets throughout the day. Additionally, there is also less supply of blood in the feet. How is a TENS unit good for Achilles tendon? TENS is a type of electrotherapy that serves multiple uses. TENS helps alleviate acute and chronic pain. A TENS unit can aid in releasing endorphins which are known for their pain-relieving effect and boosting blood circulation.
Is a TENS Unit Good for Achilles Tendon: Instructions for use
The most common conditions of the Achilles tendon are tendon tear, rupture, tendinosis, and bursitis. Each condition has painful swelling or stiffness. Wrong footwear may also cause pain and discomfort. Surgery is even necessary in the case of a rupture where healing takes a long time. How Is a TENS unit good for Achilles tendon with an injury? In the case of inflammation or loss of normal range of motion, a TENS unit like the wireless iTENS comes handy. The iTENS has a set of wireless electrode pads that are attachable to the skin surface. It can send low-voltage electrical impulses to stimulate the nerves to reduce pain. The constant stimulation of nerves disallows the pain signals to pass through and reach the brain. When the pain signals are blocked, the body feels less pain, and the range of motion restores.
Is a TENS unit good for Achilles tendon? Another benefit of using TENS therapy is that it boosts blood and oxygen flow in the feet, speeding up the recovery process of damaged muscles or nerves. To use a TENS unit for the Achilles tendon, place the electrode pads on parallel sides of the tendon at least one inch apart. The iTENS’ wings are perfect to use around the ankles. iTENS has FDA approval to be a medical-grade device for effective pain relief. It is beneficial not only for runners or athletes but for anyone who is always up on their feet. It is widely available nationwide over the counter or online without the need for a prescription.