Living with arthritis can be incredibly painful. Fortunately, there is a Transcutaneous Electrical Nerve Stimulation or TENS machine for arthritis. It is a small, battery-operated device that sends electrical currents to the body as a method of pain relief. This electrical stimulation works in various mechanisms. Furthermore, using the TENS device involves simple steps. Begin by selecting the area of application and placing the pads accordingly. Then, turn on the unit and modify the settings.
Arthritis is a common medical condition that causes joint pain and inflammation. Traditional methods of pain relief may include physical therapy, cold therapy, and medications. However, they may not provide adequate arthritis pain relief. Hence, many people with arthritis turn to TENS units as an effective and reliable method to ease pain. It is a safe treatment control. The following sections will present the TENS unit for arthritis pain, including how it works and how to use it.
What is a TENS Machine for Arthritis?
Arthritis encompasses a range of conditions characterised by inflammation and painful joints. It is a common chronic pain condition that affects millions of people worldwide. Accordingly, arthritis can lead to discomfort, stiffness, and reduced mobility. The severity and symptoms of arthritis can vary, significantly impacting the quality of life. Fortunately, TENS treatment is an effective pain relief.
A TENS machine for arthritis is a device that transports electric currents to the nerve fibres. The delivery is possible due to the electrode pads placed on the skin. These units are particularly favoured by individuals suffering from arthritis. They can use it at home or on the go. Physical therapists, pain clinics, and healthcare professionals often recommend TENS therapy to patients.
TENS units come in two main types: wired and wireless. The wired TENS machine connects electrodes to the device using lead cables. Meanwhile, wireless TENS machines offer a more convenient alternative. These devices operate without the need for physical wires. Instead, they use wireless technology like Bluetooth. Nevertheless, individuals can purchase the unit from physical and online sources.
Types and Causes of Arthritis
Types:
- Osteoarthritis: It is the wear-and-tear type that involves the gradual degeneration of joint cartilage. It affects the knees, hips, and hands.
- Rheumatoid arthritis: It is an autoimmune condition where the immune system attacks its tissues, causing inflammation in the joints.
Causes:
- Inflammation: Inflammatory processes can lead to conditions. It is a natural response to injury or infection. However, chronic inflammation can cause the immune system to attack healthy joint tissues.
- Cartilage degeneration: Cartilage can wear down over time or due to stress on the joints.
- Autoimmune disorders: Conditions like rheumatoid arthritis are the result of the immune system mistakenly attacking its cells.
How a TENS Machine for Arthritis Works
The TENS machine for arthritis works in various mechanisms. Firstly, the electrical currents from TENS increase the production of endorphins. These are the natural painkillers of the body. They are chemicals produced by the nervous system to cope with pain or stress. Precisely, endorphins bind to opioid receptors in the brain and spinal cord.
Secondly, TENS therapy activates the pain gating mechanism. According to the Gate Control Theory, the electrical pulses from TENS can block or interrupt the arthritis pain signals travelling to the brain. The machine stimulates the nerves, and these nerves then send their own signals, which are faster than pain messages to the brain. As a result, when the brain receives these signals, it effectively ignores pain sensations.
A TENS unit also improves blood flow in the painful region. The electrical stimulation encourages the dilation of blood vessels, which boosts circulation. Improved blood flow brings more oxygen and nutrients to the affected joints. It helps reduce inflammation and promote healing. Additionally, it aids in the removal of waste products from the body.
Benefits of TENS Therapy
One of the primary advantages of TENS therapy is its ability to ease arthritis without requiring invasive procedures or medication. It eliminates the prolonged recovery periods or the potential side effects or dependency issues. Additionally, TENS machines offer flexibility in treatment options. It allows individuals to adjust the pulse rate, intensity, and duration. Hence, users can tailor the therapy to suit specific needs.
TENS treatment is cost-effective. It eliminates the ongoing cost of medications or frequent visits to medical professionals. Furthermore, TENS therapy can complement other treatment modalities. Individuals can utilise it alongside physical therapy or exercises.
How to Use a TENS Machine for Arthritis
Before using a TENS machine for arthritis, consult a healthcare professional. It ensures that TENS is an appropriate treatment solution. Once cleared, begin by selecting the area of application. It is essential to clean the skin to ensure proper adhesion and conductivity. Then, place the pads strategically. Position the electrodes on either side of the painful area or directly over it. Avoid placing it on broken skin or sensitive areas.
Once the electrodes are securely in place, the next step involves setting up the TENS unit. It includes turning the device on and adjusting the parameters. Users may modify the frequency, intensity, and duration of electrical stimulation. Some models also have pre-set programs. Nevertheless, it is advisable to start at a lower setting and gradually increase until a comfortable, tingling sensation is felt.
While receiving the therapy, monitor the response of the body to the electrical stimulation. Users can make adjustments if necessary. Typically, sessions can last between 15 to 30 minutes. It is essential to take breaks for longer sessions. Once the treatment is complete, turn off the TENS unit and remove the electrodes.
Are There Potential Side Effects?
While TENS is safe, there are potential minimal side effects. The most common side effect is skin irritation beneath the electrode pads. Nevertheless, individuals can mitigate this by regularly checking their skin and adhering to proper duration. In rare cases, individuals may experience allergic reactions to the electrode material. Switching to pads designed for sensitive skin can often rectify this problem.
Additionally, overuse of a TENS machine at high intensities might contribute to muscle twitching. Thus, it is vital for users to adhere to recommended settings (duration, intensity, and frequency of stimulation) to prevent such occurrences.
Conclusion
Overall, osteoarthritis and rheumatoid are the common types of arthritis, while the causes may include inflammation and cartilage degeneration. Fortunately, the TENS machine for arthritis is a valuable tool to ease discomfort. It is a battery-operated device that delivers electrical currents to the body via electrodes attached to the skin. These electrical pulses work by interrupting the transmission of pain signals, prompting the release of endorphins, and improving blood circulation.
Furthermore, TENS therapy offers various benefits. It does not require invasive procedures or medication. Also, it is customisable, cost-effective, and can complement other treatments. Moreover, using the TENS machine is simple. Select the area of application and prepare the skin. Then, place the electrodes on either side of the painful area. Adhere to the proper pad placement to ensure effectiveness. Finally, turn on the device and adjust the settings. Nevertheless, knowing the potential side effects of TENS is crucial.
