Women deal with mild to extreme pain during their menstruation. Hence, they search for various ways to manage severe cramps. Some traditional methods are heating pads, hot water bottles, and over-the-counter pain medications. However, newer and more natural innovations have been developed. These include the TENS period machine. It is a period pain relief device that emits mild electric pulses to alleviate menstrual discomfort. Users can place the electrode patches on their lower abdomen or back.
Abdomen pain usually characterises menstruation. Moreover, individuals may experience headaches, pelvic pain, backaches, and fatigue during this time of the month. For some women, these symptoms can manifest in intense pain. It can interfere with their daily activities and quality of life. Fortunately, they can utilise a period pain device to help manage discomfort while doing everyday tasks. The following sections will present the machine, including its benefits and how to use it correctly.
What is a TENS Machine for Period Pain?
Transcutaneous Electrical Nerve Stimulation (TENS) is a form of electrotherapy. It can alleviate chronic pain conditions like fibromyalgia and arthritis. Additionally, it can treat acute pain conditions like labour pain and sports injuries. Another acute condition TENS can manage is painful cramps. People with period pain can purchase a TENS unit for instant relief.
A TENS machine for period pain is a device that produces gentle electrical currents. This portable, battery-operated unit sends electrical impulses to nerve roots. Then, the stimulation can block the transmission of pain signals to the brain. Also, TENS can trigger the release of endorphins. This mechanism can reduce painful periods due to the natural pain-relieving effects of endorphins.
The effectiveness of TENS machines varies from person to person. Some users report a significant reduction in pain, while others may experience only mild relief. Thus, they can adjust the intensity and frequency to find the most comfortable setting. Moreover, they can utilise the pre-set modes for specific types of pain, such as period cramps.
Causes of Menstrual Pain
- Fluctuations in hormone levels, specifically estrogen and progesterone, can lead to severe period pain. The reason is that increased production of prostaglandins, hormone-like substances, triggers inflammation.
- Uterine fibroids are noncancerous growths in the uterus that can cause intense cramps. The fibroids can distort the uterine wall and increase the production of prostaglandins, leading to severe pain.
- Endometriosis occurs when the tissue lining the uterus grows outside of it. The displaced tissue causes scarring, resulting in painful periods.
- Ovarian cysts may form due to the hormonal fluctuations during the menstrual cycle. Large cysts can cause sharp, intense pain during menstruation.
Benefits of Using a TENS Machine for Period Pain
Using a TENS machine for period pain is becoming increasingly popular among women seeking natural pain relief options. One of the primary benefits of undergoing TENS therapy is its ability to provide instant relief without medication. Moreover, it is non-invasive. Hence, it poses minimal risks and is generally considered safe for most individuals.
In addition, applying TENS is convenient. The reason is that individuals can administer therapy sessions at home or on the go. Thus, they can manage their period cramps whenever and wherever. This is especially true for those with a lightweight wireless TENS unit because they do not have to deal with wires. They can wear it under clothing without anyone noticing, allowing them to do their daily activities without interruption.
Furthermore, the period cramp relief device can help women relax and reduce muscle tension. Endorphins are natural painkillers that can also reduce stress and anxiety. Also, TENS machines can give people more control over managing their pain since they can easily adjust the intensity of the electrical stimulation according to their needs or preferences.
Are There Potential Side Effects?
Generally, TENS can provide safe and instant relief. However, like any medical intervention, there may be some potential side effects. Some individuals might experience skin irritation or allergic reactions at the electrode placement site, such as redness or itching. They are usually mild and resolve on their own.
Another precaution is for people with medical conditions like epilepsy or heart problems to consult with their healthcare provider before using the period cramp relief device. Otherwise, the electrical stimulation could potentially trigger seizures or interfere with pacemakers. Furthermore, incorrect or excessive use of TENS can be dangerous. Hence, always follow general guidelines for settings.
How to Use a TENS Machine for Period Pain
Operating a TENS machine for period pain is simple. Begin by ensuring it is charged or has fresh batteries. Then, clean the skin surface with mild soap and water for secure adhesion. Afterwards, identify the pain site and place the electrode pads accordingly. Correct placements are necessary for optimal results. Once they are in place, turn on the period pain device.
Utilise the lowest setting to prevent sudden shocks. Users can gradually increase the electrical pulses if necessary. There should be a tingling or buzzing sensation, but it should not be painful. Some units also come with different modes, such as continuous, pulse, or massage modes. Experiment with these programs to see which best alleviates back and pelvic pain.
After 20-30 minutes of undergoing TENS therapy to receive relief from period pain, people can turn the device off and remove the patches. It is essential to note that they should avoid attaching the electrode to some body parts like the head, neck, or chest. Additionally, they should not use the unit while sleeping or driving. Consult a doctor if they have medical conditions or concerns.
Pad Placement Guide
Individuals using a period cramp relief device must follow the TENS pad placement guide to maximise its benefits. One method is to attach the electrode to the lower abdomen, away from the pelvic bone. This placement helps target the muscles that are affected and cause abdominal pain.
Moreover, people experiencing intense pain in the lower back can place the TENS patches on either side of the spine in the lumbar region. Consequently, this can help relieve tension and discomfort in the back muscles, providing additional relief during menstruation. Nevertheless, avoiding areas with broken skin is crucial to prevent further irritation.
Conclusion
People with painful menstrual cramps can utilise a period machine, such as the TENS unit, to alleviate discomfort. The device sends mild electrical pulses to the nerves to mimic the natural endorphin release system. Moreover, it can activate the pain-gating mechanism based on the Gate Control Theory for pain control. Therefore, women do not have to worry about risks or side effects associated with medication. Also, using TENS is convenient. They can receive relaxation while at home or outside.
Administering TENS therapy is simple. Individuals should begin by preparing the unit and the skin. Then, they can place the electrode patches on the lower back or abdomen. However, they should avoid surfaces with irritation. Afterwards, they can adjust the intensity and frequency for a personalised experience. They can undergo the session for 20-30 minutes. With regular use, people can experience improved menstrual health and a better quality of life during their period.
