Therapists use electrical stimulation in rehabilitation, training, or pain treatment programs. Electronic Muscle Stimulation (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS) are the two leading techniques in electrotherapy. Both EMS and TENS use mild electrical currents through the skin to attain pain relief. However, their difference lies in their targets. EMS works mainly for muscle stimulation, while TENS targets nerves to relieve pain. Today, you can get a portable EMS machine and TENS in one device. The iTENS is a wireless TENS device that can also stimulate sore muscles.
Electrotherapy stimulates the nerve fibres to intercept pain signals from reaching the brain. The mild electrical currents also help release more endorphins, which are our body’s natural painkillers. TENS is suitable for treating acute and chronic pain like arthritis, sciatica, fibromyalgia, frozen shoulders, period pain, and tendonitis. On the other hand, EMS provides relief by causing muscle contractions. Typically, athletes use portable ems machines to help strengthen and stimulate the muscles. It is effective as a rehabilitation tool for people coping with injuries and surgical procedures. Additionally, portable EMS machines can also prevent muscle atrophy or loss of muscle tissues.
Portable EMS Machine: Using the iTENS
The iTENS provides stimulation not just for the nerves but also for muscles. The electrical impulses from the iTENS can soothe sore muscles and ease muscle tensions by improving oxygen flow in the area. Furthermore, it can also boost blood circulation, which can help accelerate the healing process and restore a normal range of motion. The iTENS portable EMS machine and TENS can manage pain through risk-free and drug-free treatments. So, using the iTENS is virtually safe and non-toxic. You can use the machine frequently as needed because it has no adverse side effects. However, make sure you take 20-minute breaks between sessions to avoid skin irritation. Moreover, iTENS already has FDA approval to be a safe and effective wireless pain management device.
Wireless and portable EMS machines and TENS are highly convenient and efficient. You may use the device any time you need without restricting your activities or movement. Get the benefits of a portable EMS machine and TENS therapy in one tiny device, the iTENS. To use the iTENS, you may select the treatment you want from the pre-set programs available on the smartphone app. You may also manually adjust the frequency and intensity to optimise pain relief and comfort. Additionally, you can reinvigorate sore muscles and nerves at different intensity levels. However, do not turn the frequency too high as it may cause discomfort. For the best results, consult a physician or physiotherapist on the proper use of portable TENS and EMS machines.