TENS or EMS Machine: What to Get?

There are various types of electrotherapy. Electrotherapy or electrical stimulation is a treatment that sends tiny electrical impulses to stimulate the body to improve physical conditions. The most common types are TENS and EMS. TENS stands for Transcutaneous Electrical Nerve Stimulation and EMS is Electronic Muscle Stimulation. In addition, TENS and EMS are the typical types of therapies used for nerve and muscle rehabilitation treatment. If you are having trouble deciding if you should get a TENS or EMS machine, it significantly helps to know what they are and what they can do for you.

TENS and EMS Machine Difference

People suffering from acute and chronic pain conditions seek professional help and various treatments to help manage pain. Doctors typically prescribe oral medications and electrotherapy for pain relief. Electrotherapy like TENS and EMS can help individuals manage their pain condition. In addition, a TENS and EMS machine may look the same, but the effects they offer differ. You can signup for TENS and EMS therapies in medical institutions or purchase a personal device for home use. The iTENS from iTENS Australia is an efficient TENS EMS machine that provides pain relief and muscle relaxation benefits. Understanding the difference between TENS and EMS therapy is critical to using the correct device. 

TENS vs EMS Machine

A TENS or EMS machine uses electrical impulses to stimulate the body. However, they can have varying effects. A TENS machine’s purpose is to relieve pain, while EMS devices are for muscle rehabilitation and strengthening. In addition, TENS therapy devices are best for treating acute or chronic pain conditions. Therefore, a TENS machine is suitable for treating conditions like arthritis, sciatica, back pain, and fibromyalgia. Moreover, a TENS therapy machine like the iTENS from iTENS Australia is compact, portable and highly discreet. The iTENS is an entirely wireless TENS device with FDA clearance, making it perfect for pain management. Furthermore, the iTENS offers users Bluetooth connectivity, and they can connect the iTENS device to any iOS or Android smartphone.

iTENS Australia is a reputable company providing consumers with safe wireless TENS and EMS therapy devices. The iTENS is a wireless medical device that helps treat different kinds of pain conditions. In addition, iTENS provides users with ease of use, an all-natural, drug-free, risk-free pain relief method. If your goal is to reduce the intake of oral medications, using a TENS or EMS machine is an excellent pain relief solution. People suffering from painful conditions can benefit from electrotherapy. Furthermore, having a wireless device like the iTENS can have advantages. Having a completely wireless device removes dealing with the hassle of tangled wires. 


Transcutaneous Electrical Nerve Stimulation (TENS)

Wondering what the differences are between TENS and EMS machines? TENS therapy devices are primarily for providing pain relief. A TENS machine works by producing tiny electrical impulses through the electrodes that stimulate the sensory nerves. This electrical stimulation helps provide pain relief and reduce discomfort. In addition, using TENS therapy can significantly help people suffering from chronic pain or injuries by reducing pain symptoms. Moreover, TENS therapy helps induce endorphin release, the body’s natural painkiller. Endorphins have a feel-good effect, which is similar to oral medication effects. Furthermore, TENS therapy can help reduce the painful symptoms of the following conditions:

TENS or EMS Machine: EMS Therapy

EMS therapy is best for rehabilitating and improving weak muscles. In addition, EMS therapy also produces electrical impulses. However, instead of targeting the nerves, it directly stimulates the muscles. Moreover, the EMS machine has rhythmic impulses causing muscles to contract and relax repeatedly. These muscle contractions can help rehabilitate injured muscles and help maintain muscle mass. Furthermore, EMS therapy aims to prevent muscle atrophy, secure joints, and improve body posture. Athletes generally use EMS machines to help with strength training and boost the rehabilitation process. We recommend consulting your doctor first to know if a TENS or EMS machine is best suited for your situation.

Using a TENS or EMS machine is safe; these types of treatment are non-invasive and drug-free. TENS and EMS do not have any adverse side effects compared to oral medications. So, using these treatments regularly will not cause you any harm. In addition, you can use TENS or EMS machines as often as you need or as recommended by your doctor. Furthermore, you can easily access instant pain relief and muscle stimulation with the wireless iTENS device. The iTENS free smartphone app offers users pre-set programs perfect for first-time users. These pre-set programs treat specific pain conditions and body areas.


iTENS: A TENS and EMS Machine

Innovative electrotherapy devices like the iTENS offer TENS and EMS machine benefits. The iTENS device has Bluetooth connectivity to connect seamlessly to any smartphone. To use the iTENS device, place the pads near or directly on the painful area and power on the device. The free iTENS app offers users access to multiple pre-set programs from the app menu. The free iTENS app provides convenience and efficiency through its pre-set treatments. During TENS therapy sessions, you can select the pre-set program to treat specific pain conditions and body areas. Moreover, the iTENS device has muscle relaxation effects and massage modes to soothe sore muscles. Muscle stimulation can help boost blood circulation and ease muscle tension or discomfort.

Aside from the efficient programs of the iTENS, the device also lets you control your pain management. It is best to start with the lowest settings and gradually increase them. However, ensure you do not turn the frequency too high to avoid overstimulation. Many people find using a TENS and EMS machine in one unit like the iTENS more cost-efficient. The iTENS built-in and manual programs offer versatility in treating various conditions. 

What does an EMS Device do?

Electrical Muscle Stimulation (EMS) is for muscle strengthening and conditioning. It works as a passive exercise technique to stimulate weak muscles. Mainly, EMS causes the muscles to contract and relax repeatedly. It can also increase the blood flow, which aids in the faster rehabilitation of sore or damaged muscles. Because EMS stimulate weak or inactive muscles, they help prevent muscle atrophy or the thinning of the muscle mass. Typically, athletes use TENS and EMS machines to help boost their strength training routines. You can achieve muscle strengthening when using EMS to complement training exercises and achieve muscle strengthening more efficiently. Therefore, an EMS device can help ease muscle tension without causing more damage. Moreover, EMS therapy can provide the following benefits:

  • Relieves muscle spasms
  • Reduce muscle pain and soreness
  • Improve blood circulation
  • Reduce inflammation or swelling


TENS and EMS machines use tiny electrical impulses to relieve pain and stimulate the muscle. However, their difference lies in their primary targets and effects. EMS therapy aims for muscle stimulation, while TENS therapy targets nerves to relieve pain and discomfort. Nowadays, you can get a compact and portable TENS EMS machine in one device. The iTENS is a wireless medical device that can stimulate sore muscles and relieve pain. For the best results, consult your doctor or medical specialist on using TENS and EMS machines properly.