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12-month warranty
Same day dispatch
Professionally endorsed

TENS Australia: Overview, Benefits, & How to Conduct

A newscaster reporting about TENS as a new pain relief

Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a popular method of pain relief. It utilises a handy electronic device to emit low-voltage electrical pulses. These electric currents travel from the machine to the affected nerves to provide a natural pain reliever. Using TENS in Australia does not require injections or medications to relieve different types of pain. Moreover, it is easy to administer. People must attach the electrode pads to the skin. Then, they can adjust the settings.

Typically, individuals visit a pain clinic to consult a physiotherapist for treatment. Also, doctors prescribe medicines to reduce the level of pain. Additionally, healthcare professionals recommend TENS for pain management. Understanding the components of TENS therapy can help make informed decisions about incorporating it into health routines. Thus, the following sections will present an overview, including its benefits and how to conduct a pain relief physical therapy session.

Overview of TENS in Australia

Using TENS in Australia has gained significant popularity due to its effectiveness and safety. This natural pain relief involves the application of mild electrical currents through electrodes. Individuals or professionals place them on the skin near the painful area. By stimulating the nerves, TENS blocks pain signals from reaching the brain.

TENS has expanded across various healthcare settings. These include hospitals, physiotherapy clinics, and at home. It is particularly favoured for its non-addictive nature and absence of side effects. Subsequently, it is a preferable alternative to pain medications. Nevertheless, consulting a doctor before undergoing TENS is necessary. The reason is that it may not be suitable for some, such as pregnant women or epileptic individuals.

In addition, a successful TENS treatment requires correct usage. Users must read the instruction manual and follow it accordingly. Otherwise, they may experience skin irritation or ineffective pain relief. Furthermore, using high-quality TENS pads is vital to ensure safety and efficacy. Overall, TENS therapy remains a convenient and affordable option for Australians seeking a 100% drug-free and non-invasive method of pain relief.

Main Theories at Work

  • Gate Control Theory – It proposes that a “gate” mechanism in the spinal cord regulates pain sensations. Pain messages can reach the brain when the gate is open. Meanwhile, the pain signals are disrupted when the gate is closed.
  • Endorphin Release Theory – TENS is thought to stimulate the release of endorphins. These are natural pain-relieving substances the body produces. Endorphins bind to opioid receptors in the brain and spine, reducing the pain perceptions.
  • Counter Irritant Theory – This theory states that TENS provides milder sensory inputs that compete with and override pain sensations. Electrical stimulation may cause a tingling or buzzing sensation that distracts from the pain.

A woman using a TENS machine on her lower back and arm while looking at her phone

Benefits of Using TENS in Australia

People can receive various benefits from using TENS in Australia. TENS is a non-invasive therapy. It involves a portable device that delivers mild electrical currents to the nerves. Instead of needle insertion, users simply attach the patches to their skin. Also, they do not need to take over-the-counter drugs to lessen different types of pain. Hence, TENS offers a natural and effective pain relief solution.

Moreover, individuals or professionals can utilise TENS as an adjunctive therapy in physical rehabilitation. The electrical currents from the TENS machine can help to stimulate muscle contractions. As a result, this can be useful in improving muscle strength and coordination. In particular, this is valuable for athletes recovering from injuries or individuals undergoing physical therapy following surgery.

Furthermore, the portable and easy-to-use nature of TENS units allows patients to use them at home. Thus, TENS provides a convenient and cost-effective treatment option for various painful conditions. This is especially true for users with wireless models. The reason is that they can move around freely while receiving treatment.

Treatable Conditions

TENS is one of the natural methods of pain relief that can help manage various conditions. One of these is acute pain conditions. These are typically short-term conditions that are sudden in onset and can range from mild to severe. Some examples are labour pain, postoperative discomfort, period pain, and sports injuries.

Also, TENS can reduce chronic pain conditions. These are long-term conditions that may last for months or even years. These include arthritis, cancer pain, fibromyalgia, chronic back pain, and neuropathy. Additionally, TENS can alleviate musculoskeletal conditions that result in neck pain, shoulder aches, and knee pain.

A person attaching a TENS machine on the wrist of an elderly woman

How to Conduct TENS in Australia

Administering TENS in Australia is easy. First, people need a TENS machine. They can purchase or rent one from healthcare supply stores. Afterwards, they must read and understand the instruction manual. Then, they can determine the pain site and place the electrode pads over or near it. The patches should be evenly spaced. Moreover, no two should touch each other. Avoid attaching them near the eyes, forehead, or areas with broken skin.

Users must begin TENS sessions with a low intensity to prevent sudden electrical shocks. They can gradually adjust the level until they feel relief. During the TENS session, sitting or lying comfortably in a relaxed position is best. They can use the device for the recommended duration. It is typically between 20-30 minutes or as per healthcare professionals.

Once the timer ends, individuals should turn off the TENS unit and remove the electrode pads. They can store them in a safe place for future use. It is essential to clean the patches regularly to maintain their stickiness and effectiveness. Also, keep them dry and away from moisture to prevent damage. Regularly replace them for optimal performance.

Where to Buy a TENS Unit?

Individuals interested in buying a TENS machine have different options for where to get one. They can check with their local pharmacy or medical supply store. These types of stores often carry a variety of medical devices and equipment, including portable units. Also, they may purchase it from medical practitioners in healthcare facilities.

Additionally, many online retailers sell TENS devices. Specialty and medical supply websites offer a wide selection of models for purchase. This can be a convenient option as people can easily compare prices and read customer reviews before deciding which one to acquire. Regardless of the method, they should select a high-quality machine.


Conducting TENS in Australia can reduce various painful conditions. These include arthritis, back pain, menstrual cramps, nerve pain, and fibromyalgia. It is a drug-free and non-invasive method for pain management. TENS involves a portable device that delivers mild electrical currents to nerve fibres through electrode pads. Aside from being a natural pain reliever, TENS can be an adjunctive therapy in muscle rehabilitation. Moreover, the unit is user-friendly, especially the wireless ones.

To administer TENS therapy, the user must apply the electrode pads to the desired pain area. They should secure them in place. Then, they can modify the intensity levels to find the most comfortable setting. After 20 to 30 minutes of receiving TENS, they must turn the machine off. Also, they should store TENS units in clean, dry, and safe places for future use. With regular use, individuals can experience natural pain relief and improve their overall quality of life.

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