Manual, labor-intensive, and office work jobs are now some of the most common types of employment available for an individual seeking work. Despite being completely different types of jobs, one thing they have in common is the prevalence of low back pain in their employees. Lower back pain has always been an issue across time; and now with modern technology like the iTENS unit, it has become a lot easier to tackle. Proper TENS machine placement for lower back pain before and after working hours has proven to be an effective way of reducing discomfort for any hard-working employee.
Traditional methods like icing and hot packs will always be timeless; but newer, more modern techniques like using a TENS machine may be more effective. High-quality units like the iTENS machine may prove to be a valuable long-term investment for people suffering from constant back pain. It can be used in many situations, depending on where you place it. The proper TENS machine placement for lower back pain may help improve the quality of life for any person working in a high labor-intensive or office work type of job.
Proper TENS machine placement for lower back pain
Pad placement differs per person and where the pain is; but the most effective way of using a TENS machine is by placing the two pads above the pain source and two pads below it (given that your machine has two pairs); the pain right in the middle of the pads. If your TENS machine only has one pair, place the pain source in the middle of the two pads. More importantly, the spine should not be between one pair of pads (electric currents should not cross the spine).
Pain management with a TENS machine has become a norm among workers and athletes alike. Physical therapists even use it to treat patients undergoing post-operative treatment, to reduce pain during exercises. With convenient and straightforward machines like the wireless iTENS unit; more available to the public and can be easily found online. It has become much more cost-effective to seek pain management help. The iTENS machines are now made easier to use with their manual settings or iOS and Android connective capabilities. The iTENS unit’s portability also makes adjusting for TENS machine placement for lower back pain.
Portability among TENS devices is also one of the main reasons it is now a go-to treatment for pain management. Most devices can even be brought to work for midday pain management sessions or even used during, before, and after workouts in the gym. Workers suffering for discomfort should consider learning proper TENS machine placement for lower back pain.