Pain management is crucial, especially to those who currently have a painful health condition or an injury. Pain can cause severe discomfort throughout your day. Furthermore, pain can show up gradually or immediately, and there is no way of knowing when. It can present itself as a throbbing, sharp, burning, or shooting (radiating) sensation. Fortunately, there are now effective methods for dealing with pain. Oral medications, physiotherapy, and electrotherapy are effective ways of coping with pain. Electrotherapy is a treatment that uses electrical currents to relieve pain. One highly effective form of electrotherapy is TENS stimulation via a TENS machine like the iTENS from iTENS Australia.
Transcutaneous Electrical Nerve Stimulation (TENS) is a form of electrotherapy that uses low-voltage electrical currents to help with pain relief. TENS stimulation can relieve pain through the “Gate Control Theory” of pain relief. The theory states that electrical stimulation can cause our sensory pathways to close. These pathways are where our pain signals pass through to reach our brains. Closure of specific pathways reduces the number of pain signals passing through, thus, reducing the pain sensation we would feel. Additionally, TENS therapy can help with endorphin release to further add comfort during treatment. Endorphins are our body’s natural painkillers. Aside from pain relief, endorphins can also help with stress and relaxation. An effective TENS device like the iTENS can help provide these effects.
TENS Stimulation: Choosing A Device
It is important to choose effective and convenient TENS devices. The wireless iTENS from iTENS Australia is a perfect example of an effective device with features that make TENS stimulation more convenient. Gone are the days when you’d need a certified professional’s help during pain management sessions. You can now easily manage pain on your own with personal TENS devices at the comfort of your home. There are plenty of TENS devices available. However, it is essential to note the key features when choosing one. For example, the iTENS is a highly compact wireless device. This feature allows users to easily bring the device around everywhere they go. Always having a TENS device ready can drastically help with your pain management and comfort throughout the day.
TENS Stimulation with a Wireless Device
Traditional TENS devices have electrodes that are connected to them via wires. Nowadays, we have wireless TENS devices like the iTENS, making TENS therapy more convenient and beneficial. One main advantage of using a wireless device over a traditional one is moving more freely. You can do more things simultaneously when you have no wires to disrupt or obstruct your movement during electrotherapy sessions. Moreover, you can now perform TENS stimulation even while doing household chores, work, or exercise. Having more freedom to move around can allow more rigorous activities during TENS treatments. Furthermore, it is highly beneficial to combine TENS therapy with exercise. Exercise during TENS treatments can help improve blood circulation. Improved blood circulation can help improve muscle and nerve regeneration, leading to faster recovery times for injuries.
A wireless device can also be more versatile compared to a traditional one. Having a wireless option can allow TENS electrode placements to be more accessible. Being able to place the device almost anywhere in the body can let the device treat a wide array of health conditions and body areas. Devices like the iTENS are not limited to only one use or health condition. You can use devices like these to provide TENS stimulation for all sorts of painful symptoms all around the body. Effective TENS devices like the iTENS from iTENS Australia can effectively treat painful health conditions like:
TENS stimulation: iTENS Advantages
The iTENS from iTENS Australia is an entirely wireless TENS device capable of Bluetooth connectivity. This connectivity allows the iTENS to pair seamlessly to your smartphone. Through your smartphone, you can have access to the iTENS App. You can control and activate the iTENS through the iTENS App. In the app, you can find many pre-set parameters that are ready to treat specific health conditions and body areas optimally. This feature can allow users to begin their TENS stimulation treatment with just a push of a button. Furthermore, this feature can also benefit users that don’t have much electrotherapy experience.
For users that prefer manually setting their TENS device, the iTENS also has a “manual mode”. This mode allows users to personalize their treatment paraments. Having personalized settings can allow for more comfort during TENS stimulation. Furthermore, users can set the intensity, frequency, pulse width, and pulse duration manually in manual mode.
Using the iTENS
When using the iTENS, it is essential to remember to attach the device to your skin before turning it on. This method can help prevent sudden shocks during treatments. Once connected, you can pair the iTENS with your smartphone and begin your treatment. You can select the specific health condition or body area from the app that you would want to treat. For example, you can choose the “sciatica” option if you are looking to treat sciatic pain. Moreover, when using “manual mode,” professionals recommend starting with the lowest intensity possible. You can gradually increase the parameters as your body starts to accommodate the electrical stimulation. This method can help prevent skin or nerve irritations during TENS stimulation.
Pad placement is another vital aspect of TENS stimulation. It is essential to place the pads near, over or around the area to be treated. These types of placements can help provide more optimal nerve stimulation. Moreover, it is also vital to cover the right surface area with electrode pads. For example, treating the back with small electrodes may prove ineffective.
The iTENS has three interchangeable pad sizes. This feature allows the iTENS to treat a wide variety of health conditions effectively. Having different pad sizes also allows the device to become more versatile. When choosing what pad size to use for TENS stimulation, you can use this guide:
- Large iTENS electrode wing pads: These pads are for big areas like the back and shoulder
- Long iTENS electrode wing pads: These pads are for elongated treatment areas like the leg up to your back. These pads are effective for conditions like sciatica.
- Small iTENS electrode wing pads: These are mainly for small and flexible areas like the ankle and wrist.
Are TENS Devices Safe?
TENS therapy is a non-toxic, safe, and all-natural method for pain relief. Unlike some oral pain medications, TENS devices do not have any adverse side effects. Furthermore, you can use a TENS device throughout the day. However, it is essential to remember to take 20-minute breaks in between TENS stimulation sessions. Moreover, the iTENS has FDA approval to be a safe personal pain relief device. Before purchasing your first TENS device, consult a doctor or physiotherapist. These professionals can help inform you of the effects of TENS therapy for your specific condition or injury. People with epilepsy, cancer patients, and people with cardiac pacemakers should avoid TENS machines.