Transcutaneous Electrical Nerve Stimulator

If you are experiencing constant lower back pain that causes muscle tightness and pain, the TENS unit may be a good choice. A transcutaneous electrical nerve stimulator is a device that helps increase blood flow, promote soft tissue healing and relax tight muscles.

A transcutaneous electrical nerve stimulator or TENS is a therapy that uses low-voltage electrical current to relieve pain in the body. It is a powered battery machine about the size of a pocket radio. It is used through a connection of two electrodes, wired or wireless, that conduct electrical currents from the device to your skin. The electrodes usually are placed on the area of pain. It then creates electrical impulses that travel along your nerve fibres to block pain in the body. Although the electrical currents produced are mild, it effectively blocks pain messages transmitted to the brain.

TENS should not be used without the direction of a doctor or a therapist. It should also be appropriately used so that it can immediately take the pain away. You have to ensure the proper placement of the electrodes. Before placing the electrodes, wash the skin area where you wish to place them as this allows adequate skin stimulation to the targeted tissues, reduces the risk of skin irritation and extends the electrodes’ life. You can change the device’s controls and settings and determine the correct duration and intensity of stimulation.

A transcutaneous electrical nerve stimulator is used to relieve different types of illnesses and conditions. It is both applied to reduce or eliminate acute pain and also chronic pain. More so, TENS can treat muscle, joint and bone problems that occur from osteoarthritis or fibromyalgia and any conditions such as back pain, neck pain, tendonitis or bursitis. It is also favourable to treat labour pain and cancer pain.

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The TENS Do’s and Don’ts

The Transcutaneous Electrical Nerve Stimulation (TENS) unit can relieve pain from muscular, joint or bone issues caused by illnesses such as osteoarthritis or fibromyalgia and ailments such as lower back pain and neck discomfort. 

iTENS is designed to relieve discomfort associated with tired and aching muscles of the body due to strain from exercise or routine home and work activities, relieve muscular spasms and relax muscles to create a resting effect. iTENS is a wireless electrotherapy device that combines cutting-edge technology with the proven benefits of TENS therapy to deliver effective and long-lasting pain relief. 

The TENS Do’s 

  • Before applying the TENS electrode pads to your skin, make sure the area is clean, dry and free of oil and moisture.
  • The pads can be positioned in one of three ways: vertical, horizontal or angulated.
  • If the TENS therapy is utilized around the clock, the electrodes should be removed at least once each day. Also, check your skin for redness or soreness under the electrodes from time to time. When the electrodes are turned off, wash your hands and apply moisturizer to your skin. For each treatment, move the electrodes slightly because this will assist in keeping the skin from getting red or inflamed.
  • Store the patches in a cool, dry place far from area with high heat and humidity to increase their life-span.
  • When you observe comfortable therapy from the TENS unit, take note of the device settings and patch placement.
  • Drink water before, during and right after the treatment. It stimulates your body to release endorphins, your body’s natural pain reliever and staying hydrated will help you keep those beneficial chemicals in check. 

The Don’ts 

  • Do not use alcohol to wash your skin because it causes excessive dryness. This can lead to skin inflammation or burns from the TENS electrode pads. 
  • The pads should never come into contact with each other and should be at least 1 inch apart. The efficacy reduces as the distance between the two pads grows.
  • The pads should not be used on damaged skin.
  • Do not use the TENS while driving, sleeping or in the bath/shower.
  • Never use the machine on the front of your neck, above your eyes, directly on your head nor in your mouth.
  • In the case you have a pacemaker or other implanted electrical device and cardiac issues, you should not use the TENS unit.

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TENS Muscle Stimulation

TENS is an acronym for Transcutaneous (across the skin) Electrical Nerve Stimulation, and EMS stands for Electrical Muscle Stimulation. A TENS machine, in basic terms, awakens your nerves by electrostatic induction across your skin. EMS stimulates your muscle with an electrical current. It is also commonly known as a TENS muscle stimulator. 

Transcutaneous Electrical Nerve Stimulation (TENS)

TENS is a pain-relieving tool that is non-invasive. TENS machines sends controlled electrical pulses to the neurons under the skin’s surface through lead cables and sensors. It affects the superficial and spinal nerves that go through the brain. TENS machines work by relaxing muscles and promoting the endorphins, which are the body’s natural painkillers. TENS machines are tiny and light, so you may wear them on your belt or carry them in your pocket and get treatment while going about your business. It may even help you minimize discomfort to the point that you can accomplish your tasks more comfortably. Just remember not to use your TENS muscle stimulator while driving or in the shower. 


Electrical Muscle Stimulation (EMS)

EMS is administered using an electrical device that induces muscular contractions via electrodes implanted on the skin. It avoids muscular atrophy when muscles cannot operate independently. The EMS craze is now expanding across Australia, with new developments springing up all over the country. It advertises as a cellulite cure, stress reliever and flexibility developer for losing weight and improved athletic performance. Since EMS causes all of the different fibers in a muscle to tense simultaneously, studies suggest that it can stimulate roughly 30% more fibers in a muscle than just flexing it. The assumption is that if you do this often, your body will attract more muscle fibers while under strain. A lot of athletes use TENS muscle stimulators for muscle recuperation since it can speed up muscle recovery. 

The Gate Control Theory of Pain

When utilizing these electronic medical machines, the gate control theory is considered. The electrical current activates nerve fibers that transmit touch impulses. The impulses go directly to the spinal cord wherein they prevent the passage of pain sensations to the nervous system for a short amount of time. You can use a TENS muscle stimulator to alleviate or minimize discomfort by shutting the pain gate. The increased intensity can also generate rhythmic muscular contractions, which can help to enhance joint range of motion, retrain muscles, slow muscle atrophy and build muscle strength. Circulation can be improved and muscular tension can be reduced resulting in secondary pain alleviation. 

iTENS TENS Muscle Stimulation

TENS and EMS machines are examples of electronic medical equipment. TENS machines work by stimulating pain-relieving nerves, whereas EMS machines work by strengthening and rehabilitating muscles. Because of these findings, a lot of people are already trying out TENS muscle relaxation therapies and coming back with great results. The iTENS device, though primarily used as a TENS machine, can be used for both cases.

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Best Tens Machines Are Wireless and Has Various Settings

Are you searching for your first ever TENS machine? Or maybe you’re thinking of upgrading your current device? Wireless Transcutaneous Electrical Nerve Stimulation (TENS) devices are now even more influential than cable TENS units. They are portable, modest and more practical than wired TENS device, also known as iTENS. As a result, you can use the iTENS device at any time from any location without anyone knowing. Newer versions even have massage settings, allowing you to have the ultimate experience from the best TENS machines. Wireless TENS devices are relatively new to the market which makes them intriguing. Please keep reading to discover more about how they operate. As well as their the benefits, their limitations and how to select a model that works for you. 

Best TENS Machines for Practical Use

The iTENS is the best TENS machine to relieve your pain. The iTENS’ Small Wing Kit wireless machine is an excellent choice for individuals who want to focus on pain treatment in smaller locations. The Small Wing Kits are operated by an app that you can download to any iPhone or Android smartphone. And can also be used manually. It is intended for application on areas that require flexibility such as joints. This device is owing to the wings’ design, which grasps and moves smoothly with your body’s curves. The iTENS Small Wing Kit has a wingspread of 1.75 inches x 5.5 inches (4.45cm × 14cm) and has a usage for up to 24-36 hours between charges. 

Top Quality iTENS Machines

The iTENS represents the pinnacle of wearable technology and digital health. It is tiny, lightweight and you can wear it under your clothes discretely since there are no visible cables. The iTENS combines sophisticated TENS electronics, a cutting-edge APP and an energy-efficient lithium-ion battery to deliver long-lasting power consumption for on-the-go everyday use. The machine can assist the user in administering an adequate degree of pain relief by varying the electrical charge from the machine. This device generally offers a frequency or a valuable guide to assist you in figuring out which setting is best for your pain. The iTENS is a drug-free, easy-to-use and most notably, the best TENS machines for pain management. 

Another consideration while looking for a wireless TENS machine is that the device activates nerves. This causes endorphins (natural analgesics that reduce pain perception) to be produced. The iTENS is the ideal treatment and the best TENS machine for chronic and acute pain. Especially if you prefer not to take pain relievers. The devices function by delivering a calming pulse / electrical current into the skin and along the nerve fibers through the pads. It is most helpful during the early stages of labor when most women have lower back discomfort. Start utilizing the iTENS as soon as you notice frequent or even general contractions or aches since it is the best TENS machine that assists with pain management with the added comfort.

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TENS Machine to Ease Pain

As more and more medicine is becoming available and to treat such a wide variety of symptoms, it isn’t surprising that people use prescribed drugs to ease their pain and especially if there are few side effects to taking these medicines. However, there is a drug-free way to alleviate pain. One of the more popular methods for alleviating pain that can be accessed easily on the market is a pain management solution called TENS (transcutaneous electrical nerve stimulation); by use of a TENS machine.

TENS can help with an array of various pain and is very commonly used amongst chronic pain sufferers who have developed resistance to prescription painkillers. Using more powerful and more potent drugs to receive the same relief can be worrying for many people and that is why an alternative like TENS machines are so popular.

How to Use Your TENS Machine

Your TENS machine should come with comprehensive instructions that are easy to follow; however we will include some general use guidance here:

In applying the electrodes, make sure the machine is turned off. Then you can test to make sure that it is working by turning it on while holding the pads in your fingers. If it tingles, it is working..

When putting the electrode pads on, make sure you avoid any sensitive or irritated areas and only apply them to washed and dried skin on either side of the pain. The conductive gel covers electrodes and placed a minimum of an inch apart, slightly further if preferred. Once they have adhered to the skin you can move about your day as you ordinarily would. 

Once you have achieved the above, turn the TENS machine on at its lowest setting and gradually turn it up until you feel a sensation or tingle. The sensation can be minimal or quite noticeable, but should never be painful. If you do feel pain in the muscles you should turn the settings to a lower level. You chose how long each session will last. However, a minimum of 45-60 min to start with is appropriate; you can increase the time, and you can safely use the machine for up to 12 hours. At the end of the session, simply turn off the TENS machine and remove the pads. Be careful not to touch the sticky part as this will shorten the life of the gels.

Who Can Use TENS

Some people most definitely benefit more than others. Those that are pregnant, have a pacemaker, epilepsy or a heart condition are advised not to use TENS unless directed by your physician. However, you can apply TENS during labour on your lower back, but please see your doctor get the safest advice. A TENS machine is an alternative pain treatment; which works best on muscle pains, within the joints or caused by nerves. It isn’t recommended for headaches, chest pains, stomach aches and intestinal issues. That being said, there are not any real side effects from the utilization of this machine, so you’ll undoubtedly experiment to seek out whether or not it works for you. TENS are often a helpful alternative to drugs. You can give it a try if you suffer from chronic pain.

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TENS Unit Vs Other Pain Relief Options

Pain management can take up a lot of your time and energy. People with chronic pain have to make regular appointments with doctors or therapists. If you deal with chronic pain, you may also take medications to try and reduce the pain sensation. While there are plenty of pain relief options, you would want something that relieves pain effectively. Fortunately, electrical stimulation is also a popular method of pain management. In particular, Transcutaneous Electrical Nerve Stimulation (TENS) is a treatment that uses mild electrical currents to target nerves. Devices like the wireless iTENS can effectively treat acute and chronic pain. With its rise in usage, many now ask: how effective is a TENS unit versus other pain relief options?

TENS VS Physical Therapy

Doctors often suggest physical therapy if you have an injury or a progressive illness that makes it hard to perform simple tasks. Physical therapy aims to restore your essential functions to normal. A licensed professional or physical therapist uses special exercises to improve your movement, relieve pain, and recover from an accident or surgery. On the other hand, A TENS unit uses a low-voltage electrical impulse to stimulate the nerves. According to Pain Gate Theory, the spinal cord contains a neurological gate that controls the transmission of pain signals to the brain. The nerve stimulation temporarily closes the neural gate, resulting in reduced pain. Physical therapists, in most cases, work closely with TENS machines. TENS therapy is typically applied with physiotherapy sessions before, during or after exercises.  

A TENS Unit VS Analgesics

Perhaps the most common method for relieving pain symptoms is taking oral medications like non-steroidal anti-inflammatory drugs (NSAIDs). People take NSAIDs to reduce inflammation and symptoms of body aches, arthritis, period pain, sprains, and other conditions. It is a popular pain management method because it is affordable and easily accessible versus other methods. However, long-term oral analgesics can have adverse side effects, especially if with existing health conditions. Additionally, it can damage the kidney, liver, and heart. In contrast, a TENS unit like iTENS aids in releasing endorphins which are the body’s natural painkillers. Moreover, the electrical stimulation from a TENS device does not have adverse side effects. TENS is generally safe for frequent use.

Other alternatives to pain relief include acupuncture, chiropractic treatment, yoga, or massage. They are also called complementary treatments. Just like physical therapy, it also needs supervision from a licensed practitioner. When used with different techniques, pain relief can be more effective. A TENS unit nowadays, like the iTENS, has pre-set settings ready for almost any condition that has pain. The pre-set settings in the iTENS app allow for effective self TENS therapy treatments without the need for professional supervision.

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Wireless Tens Machines and Its Advantages

Have you ever used a wired Transcutaneous electrical nerve stimulation (TENS) machine for an extended period? Are you sick of the jumbled mess that entangled cables make? And here is some exciting news! The most recent iTENS’ wireless TENS machine is now on the market. You may purchase for home or workplace use for the most suitable way of relieving pain. 

The iTENS utilizes electrotherapy innovation to provide a drug-free option for pain treatment, and with a twist. Unlike regular TENS machines, the iTENS device is completely wire-free. Controlling the machine is as simple as using a device-specific app on any IOS or android-based smartphone. Please note that you can also use the device manually if you do not use smartphones.

The wireless TENS machine blends wearable devices with originality to produce flexible equipment that is tiny, lightweight and it can be placed securely underneath your clothes to allow users to go about their daily activities. The sticky gel pads’ adaptable wing-like design allows for a dynamic and tailored fit over most joints and body parts, managed through Bluetooth on the iTENS app

The iTENS provides electrotherapy, a low voltage electrical pulse to activate nerve fibers for treating pain such as musculoskeletal pain of chronic and acute pain, muscular spasm and arthritis. The software that operates the wireless tens machine lets you customize the degree by selecting pain spots, functions and scheduled cycles. 

Wired vs. Wireless TENS Machines

A wireless TENS machine is slightly more expensive than a wired TENS device. However, wired devices are sensitive to cable breakage and prone to replacement after a brief time. Engaging in a wireless device is a potential option for reducing the likelihood of developing shorts. Saving you a lot of money at the end of the day. Furthermore, the cables are typically inconvenient while using the gadget, mainly because there is no one to assist you and requires you to be stationary. Using a wireless TENS machine is simple, easy and painless. 


Here are a few of the foremost striking focal points of utilizing an iTENS wireless TENS machine:

  1. Bluetooth connection and smartphone applications makes the iTENS simple to use when pads are positioned in difficult-to-reach places. 
  1. Using the iTENS is quite handy because there is no need to waste time and energy connecting wires to electrodes. 
  1. An iTENS device includes a variety of settings to accommodate various amounts of pain in major and minor regions of the body, such as for the lower back, arms, legs, shoulders, and joints. 
  1. Wearing an iTENS device underneath your clothes is possible without anybody seeing it, and this helps you obtain the essential relief whenever it is convenient for you. 
  1. Medication usage on a daily basis promotes addiction and other adverse effects. Also, using some medications frequently may cause the body to become resistant. Nevertheless, it is still recommended to consult with your doctor regarding the medicine that a wireless TENS machine can replace or use in conjunction with iTENS. This device provides excellent pain management without any of the risks of adverse effects from repeated usage. 

Enjoy the flexibility of wireless TENS machines muscle stimulation combined with better medical-grade strengthening innovation.  

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Why People Buy Tens Machines

A Transcutaneous Electrical Nerve Stimulation (TENS) machine is a tiny, battery-powered device with adhesive pads known as electrodes. These pads are applied directly to your skin. When the machine is turned on, tiny electrical impulses are transmitted to the afflicted part of your body, causing a tingling sensation. People buy TENS machine to reduce their pain and muscle spasms caused by a variety of disorders.

Benefits of the iTENS TENS Machine

If you are dealing with every day pain, iTENS and TENS machines are medically proven to assist you in alleviating the pain. Suppose you have persistent back pain, recuperating from surgery, knee pain, ankle pain, or shoulder discomfort. The iTENS machine can be an effective method of relieving that pain and let you go on with your daily tasks. You will be able to experience the satisfaction and benefits once you buy TENS machine. 

TENS machines aid in the relief of pain. It’s simple to use, inexpensive and hassle-free. People buy tens machine because it does not require a medical prescription to purchase and is readily available. You can buy TENS machine here online. 

What to look for in buying a TENS machine

Before you buy TENS machine, think about what you want from your device, apart from pain treatment, of course. Begin by putting out your goals for the unit and ranking them in order of significance. Here are some details you can consider in picking the ideal tens machine for you: 

The Intensity Level 

This is the most significant since it affects how effective a TENS machine can be. The main two factors from this feature to note is, the intensity range and the maximum output strength. With many intensity levels to choose from, users or patients may easily select the appropriate stimulation level for their specific use. 

Battery Life

The majority of devices have a battery life of at least 6 hours and the longer the battery life the better because you won’t have to charge it as frequently. It would be useful to know if the battery is rechargeable or you need to purchase a fresh pair of batteries each time. When you buy TENS machine you may need to check this however. iTENS offers a lithium battery that can last approximately 24-36 hours and comes with a USB charging cable which you can use easily by plugging it in. 

Price and Brand

When you buy TENS machine, prices are influenced by the strength of stimulation, the number of settings available and the power supply. Some machines may be very cheap; however, you may not receive your money’s value from these devices. iTENS guarantees all products are Australian certified medical devices. 

Ease of Use

Lastly, think about how easy it is to use. When you buy TENS machine or iTENS they should be user friendly and come with easy-to-follow instructions. The iTENS devices comes with a quick start guide to immediately help you start using your device. 

Individuals buy tens machines because of the benefits they provide and their ease of use. This concludes that a TENS machine is a good investment for your health and practicality.

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All About TENS Machine Pads

Are you looking to purchase professional-grade Transcutaneous Electrical Nerve Stimulation (TENS) machine pads at a reasonable cost? In that case, we offer everything you need for your condition. We can also assure you that all of our iTENS pads fulfill the Australian requirements for longevity, conductivity and effectiveness. The reusable TENS machine pads are self-adhesive, non-woven fabric electrodes that are long-lasting and sturdy. 

Tens pads are also referred to as TENS electrodes, TENS gel pads and TENS patches. TENS machine pads are where the TENS machine will deliver nerve stimulation through contact places on your skin. The device’s efficacy is directly affected by the characteristic of the pads. With our premium quality pads, you can be confident that your TENS machine will keep operating as intended. 

How to place TENS machine pads

  1. The pads should be put straight across or near the region of pain as feasible by determining the exact location of your discomfort and highlight the most sensitive part of the ache. It is highly recommended to use two or four pads around the pain area simultaneously if the area is in need of more treatment. 
  1. You may modify the passage of the electric power by changing the angle between the pads and its position in one of three ways: vertical, horizontal, or angulated. 
  1. When the pain is more concentrated on a minor part of your body (for example, calf discomfort), place the pads parallel to the pain. And when the pain is more widespread (for example, over your shoulders and underneath your neck), you may put the pads on the left and right sides of your spine in a vertical position. 


The pads will typically last around 2-3 months based on your skin condition and how frequently you use your TENS machine. Cleaning them properly by prepping your skin before using the them can extend their longevity. Replace your TENS machine pads if you detect a change in the efficacy of your TENS machine or a shift in the way that electrical stimulation performs on your skin. Continued use may weaken the efficiency of your machine. And lastly, TENS machine pads should not be kept in the refrigerator. They must be stored at temperatures between 5°C to 27°C. 

Before placing a TENS machine on a person’s body, healthcare professionals may perform a detailed examination and considerable research to determine the specific cause of pain. The similarity is that pain impulses are blocked from entering the brain. At this point, the TENS machine pads that provide electrical pulses to the skin are being implanted. 

If you are looking for TENS machine pads that are affordable, simple to use and last a long time. I suggest the iTENS gel pad. It is available in various sizes and are reusable. Replacement gel pads can be used at 15 – 20 times each set.

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