Living with arthritis can be incredibly challenging. The pain and stiffness can significantly impact daily activities and overall quality of life. Fortunately, there is a Transcutaneous Electrical Nerve Stimulation or TENS pain relief machine for arthritis. It works by stimulating nerves through the skin, blocking pain signals from reaching the brain. Additionally, it prompts the release of endorphins, natural chemicals that bind to opioid receptors, further reducing pain sensations.
Arthritis is a condition that affects millions of people worldwide, causing joint pain and discomfort. Traditional treatment of pain often involves medication, which may have adverse effects in the long run. Hence, it leads many individuals to seek alternatives. One such option is the use of TENS devices as a natural pain relief method. This article will present what is a TENS device for arthritis, including its mechanism of action and proper usage.
What is a TENS Pain Relief Machine for Arthritis?
Arthritis is a medical condition involving the inflammation of one or more joints. This may result in stiffness and joint pain that can vary in severity. Several types of arthritis affect people worldwide. Moreover, it causes chronic pain in adults and children alike. Hence, many turn to medical treatments, like pain medication or physical therapy, to help with the chronic condition. Another pain management option is undergoing TENS therapy.
A TENS pain relief machine for arthritis is a small, battery-operated device that uses electric currents to alleviate pain. It uses externally applied electrode pads that users can apply on or near the painful region. These are portable electronic devices that are easy to self-administer for immediate arthritis pain relief.
TENS units are available for purchase online or in pharmacies without the need for a prescription. Generally, there are two types available for individuals to choose from. The traditional or handheld units utilise lead cables to link the control unit and electrode patches. Meanwhile, more advanced wireless options provide fewer restrictions by using Bluetooth to control the output of electrical currents.
Causes of Arthritis
- Joint injury: Sustaining an injury to a joint, such as a fracture or dislocation, can damage the surrounding structures.
- Age: As individuals grow older, the cartilage that cushions the joints may naturally wear down, increasing susceptibility to arthritis over time.
- Genetics. Certain genetic factors can predispose individuals to various types of arthritis, including osteoarthritis and rheumatoid arthritis.
- Infection: Infections caused by bacteria or viruses can lead to infectious arthritis.
- Obesity: Excess body weight places added stress on the joints, particularly weight-bearing joints such as the knees and hips.
- Wear and tear: Overuse or repetitive stress on the joints can accelerate the degeneration of cartilage.
How a TENS Pain Relief Machine for Arthritis Works
A TENS pain relief machine for arthritis uses electrical pulses to trigger mechanisms to alleviate discomfort. Most units have adjustable settings, which allow the user to adjust the levels depending on their preference and needs. This may include the frequency, intensity, pulse width, and pulse duration.
High-frequency stimulation can inhibit arthritis pain signals in spinal nerve cells from reaching the brain. This provides immediate relief and is commonly used for acute pain conditions. This works based on the pain gate mechanism of the Gate Control Theory of Pain. Moreover, this setting also increases blood flow to the target area. This can help with healing and relaxing sore muscles.
Meanwhile, low-frequency stimulation results in the production of endorphins. These are natural painkillers that bind to opioid receptors to reduce the intensity of pain. Moreover, endorphins also help reduce inflammation. They also help improve moods and promote a sense of well-being. Many use this setting for chronic pain conditions since its effects can last for hours.
Benefits of TENS Therapy
TENS therapy offers several benefits for people with arthritis. Firstly, it is a non-invasive and drug-free method of pain relief. It helps eliminate or minimise pain sensations or other discomforts without the need for medications. Secondly, a TENS device is portable and easy to use.
Thirdly, TENS provides personalised pain management through customisable programs. It has adjustable settings, such as intensity, pulse rate or frequency, and pulse width or duration. This allows individuals to control the stimulation based on their comfort level. Lastly, TENS devices are cost-effective. They minimise the need to go to pain clinics.
How to Use a TENS Pain Relief Machine for Arthritis
Operating a TENS pain relief machine for arthritis is a simple process. Begin by ensuring the connection is stable between the control unit and the electrode patches. Then, the user must apply the electrode pads to the target area. Once the pads are in place, they may start the session by turning the device on. Afterwards, they may adjust the settings or select a pre-set mode.
At the beginning of the session, they may also choose to set a timer to remind them when it is time to stop. TENS therapy sessions typically last between 20 to 30 minutes. However, this can vary depending on the condition and the settings used. Individuals may also consult a healthcare professional for advice regarding the ideal regularity, duration, and settings to utilise.
In addition, individuals can add preparatory procedures to maximise the benefits of TENS and ensure their safety during the session. They may cleanse their skin with soap and water before applying the pads to remove excess oils, lotions, or dirt. They should also check the unit and accessories before using them to ensure they are in good condition.
Where to Place the Pads?
Correct electrode placement is essential when utilising electric stimulation devices such as TENS. The general guideline for application is to place the electrode patches on muscles close to the source of pain. For example, people with knee osteoarthritis may place pads on the muscles surrounding the knee.
Meanwhile, for arthritis in the hands, they may attach one on the hand and the other below the wrist joint. Users should maintain a minimum distance of one inch between the pads to avoid potential interference. Furthermore, they must avoid skin patches that are irritated, broken, or infected.
Conclusion
In conclusion, a TENS pain relief machine for arthritis offers a simple and effective way to manage chronic joint pain. Using electric currents helps alleviate discomfort in a convenient and portable manner. Users can easily apply electrode pads to the affected area and adjust settings for personalised relief. Regular sessions, lasting around 20 to 30 minutes, can provide significant benefits. It is essential to follow proper usage guidelines and consult healthcare professionals for advice on frequency and settings.
Using a TENS pain relief device for arthritis is straightforward. First, ensure a stable connection between the control unit and electrode pads. Apply the pads to the area of pain, then turn on the device and adjust settings if needed. Before using, clean the skin and check the unit for any issues. Place the pads on muscles near the pain source, maintaining a one-inch distance between them. Avoid irritated or broken skin.
