Transcutaneous Electrical Nerve Stimulation, or TENS 10, is a non-invasive therapy that uses low-voltage electrical currents to relieve pain. The TENS device consists of a controllable pulse generator, lead wires, and end pads as its main components. However, some devices utilise Bluetooth technology instead of cords. In addition, administering TENS therapy involves a few steps, including pad placement and adjusting the settings. Users should start at a low intensity and gradually increase to a more comfortable level.
TENS therapy is one approach to pain relief that does not involve pharmaceutical treatments. Many people use a TENS device as a drug-free alternative, avoiding the side effects of medicines. It also offers a versatile and comprehensive approach to treating various types of acute and chronic pain. Nevertheless, a thorough understanding of the device is key to effective treatment. The following sections will explore what TENS is, the device components, and operating guidelines for safe use.
What is TENS 10 Therapy?
TENS therapy is a form of pain management that applies mild electrical pulses to the body. The impulses travel from adhesive electrodes through the skin to stimulate the nerves. This blocks pain signals from reaching the brain. Additionally, it triggers the release of endorphins, the natural painkillers of the body.
The TENS 10 device offers users the ability to personalise their treatment through programmable settings. The intensity and frequency level can be adjusted based on individual preferences or the severity of the pain. Moreover, most devices have pre-set settings for efficient pain management. Each mode has a fixed parameter for a specific pain condition or body ache.
The device comes in two main types: standard and wireless. A standard TENS machine has a handheld control panel and lead wires that connect to the electrodes. On the other hand, a wireless TENS machine has electrode pads that attach directly to the unit. It has Bluetooth connectivity, enabling individuals to control the stimulation from their smartphone.
Benefits of TENS Treatment
- Drug-free pain relief: TENS can alleviate pain symptoms without the use of medications.
- Versatile pain management: TENS can treat a wide range of ailments, from acute muscle pain to chronic neuropathic pain and musculoskeletal conditions.
- Portability: TENS devices are compact and lightweight. They are easy to carry around and use anytime.
- Adjustable settings: Users can find the stimulation level that provides the most effective pain relief.
- Cost-effective treatment: TENS machines are reusable. It minimises the ongoing costs of pain medicines or regular therapy sessions.
- Targeted relief: TENS stimulates the affected nerves through electrode placement. Thus, it minimises side effects on other tissues or vital organs.
Components of TENS 10 Devices
A TENS 10 device typically consists of a control panel, electrode pads, battery, and lead wires. The control panel is where the user can adjust the frequency, pulse width, and pulse amplitudes or intensity. Users can also select different modes, monitor the treatment, and view the power level from the display screen.
The electrodes are slim and flexible patches that are placed on the skin. Some pads require a conductive gel, while others are self-adhesive. They also come in various shapes and sizes and are often reusable. Moreover, the TENS unit can connect two or more electrode pads, depending on the number of channels. Regular maintenance is essential to minimise the frequency of pad replacement.
Another essential component is the battery. Some devices utilise disposable types, such as 9v and alkaline batteries. Others have built-in rechargeable lithium-ion batteries. Devices like the iTENS include a USB cable to charge the unit at any power outlet or vehicle. Lastly, standard TENS machines have lead wires to connect to the electrode pads.
Understanding the Settings
The settings of a TENS device include the frequency, pulse width, intensity levels, modes, and timer. Frequency refers to the number of pulses in one second measured in Hertz (Hz). On the other hand, pulse width is the duration of each electrical pulse. Additionally, the intensity refers to the strength of the currents, ranging from mild to strong.
Many devices come with pre-programmed modes. These are programs with a set pulse pattern, including continuous, burst, and modulation. Some also have treatments for common pain conditions like arthritis, sciatica, tendonitis, and bursitis. Finally, a timer allows users to set the duration of their therapy session.
How to Conduct TENS 10 Therapy Safely and Effectively
TENS 10 therapy involves a few key steps that are easy to follow. The first step is to identify the area of pad placement. Before applying the pads, individuals should clean the skin and remove any oils, lotion, or sweat to ensure optimal adhesion. Next, stick the electrodes properly on the skin, avoiding areas with open wounds, rashes, or infections.
Once the pads are in place, turn on the device and adjust the settings to the desired level. Follow the instructions of the manufacturer or recommendations of a doctor on the appropriate settings. In addition, it is advisable to start at the lowest intensity and gradually increase until it gives effective relief.
Most TENS sessions last for 15 to 30 minutes. After the treatment, ensure the device is off before removing the pads from the skin. People with chronic pain may use the device several times per day as necessary. However, ensure to give regular breaks of at least 20 minutes between each session. After use, clean the electrode pads and store the device properly.
Proper Positioning of Electrodes
Proper electrode placement is crucial for an effective TENS treatment. The placement will depend on the area of the body experiencing the most pain. In general, position electrodes on either side of the pain or along the affected nerve pathways. For joint pains, place the pads above or below the affected joint.
For symmetrical areas like the lower back, place one electrode on the left side and another on the right side of the spinal column. This will ensure that the electric current flows evenly through the area. Furthermore, avoid sensitive regions like the chest, head, and near a blood clot.
Conclusion
TENS 10 therapy can be a safe and effective way to manage pain. It utilises a portable device to deliver low-voltage electrical currents to block pain signals and release endorphins. Moreover, the device has adjustable settings to cater to various pain levels and treatment needs. Individuals can also select pre-set modes for convenient therapy sessions. Likewise, additional features like timers and Bluetooth connectivity can enhance pain management. Users have the option to choose between standard and wireless TENS machines.
Understanding the components and settings of a TENS machine unit can ensure effective pain relief. Following safety precautions also helps avoid any potential risks or side effects. To conduct TENS therapy, follow the pad placement guide and use appropriate stimulation levels. Use the device for 15 to 30 minutes and store the device properly. For best results, consult with a healthcare provider. Hassle-free pain management is available through the iTENS at iTENS Australia.
