Endometriosis is a chronic condition some experience. It can cause debilitating pain, which severely affects the quality of life. An alternative therapy that can alleviate pain is Transcutaneous Electrical Nerve Stimulation (TENS). A TENS machine for endo is a device that sends electrical pulses to the body to induce the release of endorphins and the pain gate mechanism. To use it, attach the TENS pads to the target area and adjust the settings accordingly.
For abdominal pain relief, many women use over-the-counter and prescribed opioid medication. However, these can have adverse side effects, especially with long-term use. As such, many seek different methods of endometriosis pain management. TENS is one of these since it has minimal risks and is easy to administer. Nevertheless, interested individuals should seek advice from a medical professional before using TENS. This article will present information on TENS machines, how they work, and how to use them.
What is a TENS Machine for Endo?
Endometriosis is a painful condition wherein the tissues lining the uterus start growing in other parts of the body. This can lead to aches and inflammation during the menstrual cycle. Moreover, this condition can worsen over time. Its symptoms include abdominal pain and heavy bleeding during periods.
A TENS machine for endo is a medical device that alleviates pain from endometriosis. It is typically a small, battery-operated device composed of a control unit and electrode pads. People use the control unit to adjust the settings of the electrical stimulation, while the electrode pads deliver low-voltage electrical currents to the body.
Many find TENS machines in hospitals and pain clinics. It is an effective alternative to opioid painkillers and works well to supplement other treatment options. People can also buy personal TENS units to utilise at home or in other locations. They are available in pharmacies, medical supply stores, and online platforms. People can select between wired or wireless products, depending on their preferences and needs.
Causes of Endometriosis Pain
Although the exact causes of endometriosis pain are unknown, there are identified risk factors for endometriosis. These are some of them:
- Genetics: Women with family members who have endometriosis have a higher chance of developing the same condition.
- Immune system: Weak immune systems increase the likelihood of developing endometriosis since the body does not stop the tissue from forming outside the uterus.
- Retrograde menstruation: A condition wherein some blood that should leave the body flows back into the fallopian tubes. This can cause endometrial tissue cells from the uterus to grow within the pelvic organs.
How a TENS Machine for Endo Works
A TENS machine for endo sends electrical impulses to the sensory nerves. There, they can trigger mechanisms that can provide endometriosis pain relief. Using different settings can cause various effects. High-frequency TENS stimulation (50-120 Hz) can trigger the pain gate mechanism. This is an idea suggested in the Gate Control Theory of Pain. This is ideal for severe pain from acute conditions because it takes effect quickly.
Moreover, this frequency level can provide soothing sensations of stimulation to the pelvic floor muscles, which can help with muscle soreness. It can enhance blood flow to the target area, improving poor circulation. Furthermore, it can help reduce the occurrence of menstrual cramps.
Meanwhile, low-frequency stimulation (2-10 Hz) is linked to the Endorphin Release Theory. These hormones are natural painkillers that can produce a significant reduction in period pain. Furthermore, their effects can last for hours after the session. It also promotes a better sense of well-being, which can improve the quality of life of people with period pain.
Mechanisms of Action
TENS machines produce electrical impulses to trigger natural mechanisms for alleviating aches. The pain gate mechanism refers to the idea that spinal nerve cells can serve as gates to block pain signals from reaching the brain. This disruption can cause immediate relief. However, its effects do not last more than a few minutes after the session.
Another mechanism of action is the release of endogenous opioids, particularly endorphins. These hormones bind to opioid receptors, reducing the perception of endo pain. Endorphins can also improve moods by promoting relaxation and reducing stress. As such, many use low frequencies for chronic pain conditions.
How to Use a TENS Machine for Endo
Using a TENS machine for endo is a straightforward process. Ideally, begin with skin preparation for easy application of the pads. Next, attach the pads to the target area. Then, turn the machine on and set the timer for the session duration. This typically ranges from 20 to 30 minutes, but some people may use it for up to an hour.
Afterwards, adjust the settings to an effective yet comfortable level. Alternatively, they may also select a pre-set mode if it is available. However, the user should remember to gradually increase the intensity levels to avoid electrical shocks. When the timer runs out, the machine may automatically turn off. Then, the individual may remove the adhesive electrodes.
If the individual wishes to use the machine more, they may do so. However, they should let the skin rest for at least 20 minutes to avoid skin irritation. For more instructions, they may refer to the user manual or consult a health professional for advice.
Where to Place the Electrodes?
Electrode placement is crucial for effective pain relief during TENS therapy sessions. Generally, the target area is muscles near or on the pain source. For relief from endometriosis pain, they may attach the pads on the lower abdomen. Specifically, this would be under the belly button and above the pubic bone.
If the woman is also experiencing lower back pain, they may apply the TENS pads on either side of the spine. However, they must be careful and avoid the spinal cord because it is sensitive to electrical stimulation. Moreover, they must select a pad of ideal size to maximise the treatment.
Conclusion
A TENS machine for endo is a battery-powered device that sends low-voltage electrical currents to the body. It uses externally applied electrodes to deliver the currents to the skin and the underlying nerves. This triggers the release of endorphins and the pain gate mechanism for acute and chronic pain relief. To use the machine for endometriosis, start by attaching the electrode pads below the belly button and above the pubic region. Then, set the timer and adjust the settings.
There are various causes of endometriosis. This includes genetics, weak immune systems, and retrograde menstruation. Although many use pain medications to alleviate the aches, it may cause issues in the long term, such as liver disease. Hence, many consider TENS therapy as a suitable alternative pain management option. Nevertheless, consulting a medical professional is ideal before using electrotherapy. Those interested in a wireless TNES machine may consider the iTENS.
