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12-month warranty
Same day dispatch
Professionally endorsed

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TENS Machine for Ligament Damage: A Guide for Effective Relief

A man holding his knee

Transcutaneous Electrical Nerve Stimulation or TENS machine for ligament damage is a tool that uses mild electrical stimulation to provide relief from pain. To use it effectively, clean and dry the area where the treatment will be applied. Then, position one pad on either side of the affected ligament. Adjust the settings on the machine according to comfort level. It is important to consult a healthcare professional for personalised guidance.

Pain management options include pain medications, physical exercise, and TENS therapy. Many people choose analgesics because they are convenient and affordable. However, medications may not always be sufficient. Long-term use of oral painkillers can also lead to unwanted side effects. On the other hand, using a TENS machine is a natural and non-toxic method that people can use for pain management. This article will explain the functionality, correct usage, and benefits of TENS devices for ligament damage.

How Does a TENS Machine for Ligament Damage Work?

Ligament damage occurs when the tough bands of tissue connecting the bones in a joint are stretched or torn. Common symptoms include pain, swelling, and decreased range of motion. A TENS machine for ligament damage is a portable device that provides pain relief. It sends electrical impulses through the electrodes into the skin to stimulate nerves.

A TENS unit for pain works by utilising the Pain Gate Control Theory. This theory suggests that the electrical currents from the TENS device block the pain signals by stimulating sensory nerves. The electrical stimulation device achieves this by employing high-frequency electrical impulses, typically ranging from 50 to 150 Hz. This type of therapy is particularly effective for intense or acute pain.

Another key mechanism behind TENS therapy is its ability to trigger the release of endorphins. The electronic device accomplishes this by using low-frequency electrical stimulation ranging from 2 to 5 Hz. Endorphins are natural pain-relieving chemicals that the body naturally produces. This is particularly beneficial for people dealing with chronic pain, offering a more sustainable solution.

Causes of Ligament Damage

  • Direct trauma: when the body experiences a direct force or impact, such as a fall or sports injury.
  • Twisting or bending: rapid and forceful twisting or bending of a joint can stretch or tear the ligaments.
  • Overuse or repetitive strain: engaging in activities that put repetitive stress on the ligaments can result in wear and tear.
  • Poor biomechanics: incorrect body alignment or movement patterns during physical activities.
  • Weak muscles: they can fail to provide adequate support, leading to increased strain on the ligaments and potential damage.
  • Aging: As the body ages, ligaments can become less flexible and more prone to injury.

Workflow on how to operate the iTENS app

How to Use a TENS Machine for Ligament Damage

To alleviate the feeling of pain associated with ligament damage, people can employ a TENS machine for targeted pain relief. The process begins by cleansing the skin where electrodes will be placed. This ensures a clear surface for the transmission of electrical pulses that induce analgesic effects in the damaged tissue.

Then, users strategically position the TENS electrodes on the affected area, spacing them evenly to optimise electric nerve stimulation. The adjustable intensity and frequency of the electric current allow for personalised pain management approach. People can start with a low setting and gradually increase it as needed. This helps modulate electrical signals in the damaged ligaments.

After the session, users should gently remove the electrodes to minimise discomfort, considering the delicate nature of damaged tissue. Regular cleaning of the electrodes is essential for maintaining their efficacy, contributing to prolonged pain management benefits. By following these steps, people can effectively utilise a TENS machine for ligament damage to achieve a reduction in pain and improve their quality of life.

Proper Pad Placement

Proper TENS pad placement for ligament damage is crucial for the effective treatment of pain and soft tissue injuries. The pads should be directly over the area of the injury, with one pad on either side of the affected ligament. This allows the beneficial effects of the TENS unit to penetrate deeply into the injured tissue.

It is crucial to remember that the electrode patches should never be placed on the head, spine, or the front or sides of the neck. Placing the pads can cause serious harm to these sensitive areas. These safety considerations help ensure a comfortable and effective TENS therapy.

An elderly woman reading a book while wearing iTENS on her wrist

Benefits of Using a TENS Machine for Ligament Damage

Using a TENS machine for ligament damage offers several benefits. Firstly, it is non-invasive and provides targeted relief, making it easy to apply in the pain area without affecting vital organs. Secondly, TENS is a non-drug pain treatment. It does not involve chemical interactions that can cause adverse side effects associated with medications.

Thirdly, the TENS is customisable according to individual pain levels. It is also portable, allowing individuals to manage their pain while continuing with their daily routine. Fourthly, TENS can be used as a standalone treatment or with other physical therapy modalities like massage, heat therapy, and stretching.

Lastly, TENS can treat various pain conditions aside from ligament damage. These include period pain, cancer pain, joint pain, musculoskeletal pain, muscle spasms, plantar fasciitis, knee osteoarthritis, or tendon injuries. Conveniently, TENS machines are available online without a prescription. Individuals may check the websites of the manufacturers for exclusive deals and complete packages. One such online retailer is iTENS Australia.

Safety Tips

TENS device for ligament damage is generally a safe method of pain relief. However, it is necessary to follow certain safety measures to prevent unwanted risks. Firstly, people with serious medical conditions should consult a health professional. Electrical current stimulation may not be suitable for people with heart problems, epilepsy, electric-implanted devices, and pregnant women.

Secondly, follow the recommended settings and treatment duration. Do not increase the intensity more than the allowed limit. Also, do not use the machine for more than an hour. Doing so may cause dizziness, skin irritation, and muscle fatigue. Thirdly, avoid use while sleeping or driving.


A TENS machine for ligament damage offers a practical and personalised approach to relieve pain. By stimulating nerves through electrical impulses, it helps block pain signals and encourages the release of natural pain-relieving chemicals like endorphins. Users can easily apply the device by cleansing the skin, strategically placing electrodes, and adjusting settings for optimal comfort. This simple and effective method empowers individuals to manage ligament pain, enhancing their well-being and daily life.

Furthermore, using TENS therapy for ligament damage brings many benefits. Its non-invasive nature and targeted relief make it easy to use without impacting vital organs. As a drug-free option, it avoids potential side effects. Customisable and portable, it fits into daily routines. TENS complements other therapies and addresses various pain conditions. While generally safe, caution is crucial for those with specific health issues. Adhering to recommended settings ensures effective and risk-free pain management.

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