Period pain is unfortunately common to many women and often ask about the best tens machine for period pain. Transcutaneous Electrical Nerve Stimulation (TENS) is an electrotherapy treatment that uses low-voltage electrical currents to stimulate our nerves. Electrical nerve stimulation can reduce or relieve pain through the “Gate Control Theory” of pain management. This theory states that our bodies have a gating channel that can close and open like a typical gate. This gating channel or mechanism is where our pain signals would pass through to reach the brain. The closure of these channels, with TENS therapy, can help lessen the transmission of pain signals. Furthermore, fewer pain signals can reduce and sometimes completely negate the pain we typically feel. With these effects in mind, this type of pain relief could be the best tens machine for period pain.
There are plenty of personal TENS devices available however, making it challenging for users to decide which is the best TENS machine for period pain and other conditions. When buying a personal TENS machine, users should look at a device’s capabilities. For example, aside from the Gate Control Theory, TENS devices like the iTENS will also induce endorphin release. Endorphins are our body’s natural painkillers, and they can further help with pain relief and improve comfort within treatments. Additionally, professionals also refer to this hormone as the “feel-good hormone” because it can help induce relaxation.
The Best TENS machine for Period Pain: Does it work?
Period pain, in most cases, comes from cramps in the abdominal area. Devices like the iTENS can effectively help treat and relax tensed muscles, effectively reducing your pain during periods perhaps making it the best tens machine for period pain. Additionally, the sensory aspect of TENS therapy generally works for various kinds of pain. Aside from relaxing your tensed muscles, TENS devices can also temporarily block the pain signals from reaching your brain. Thus, reducing the pain you would typically feel. Additionally, the endorphin release during TENS therapy can also help with periods by:
- Improving mood
- Decreasing stress
- Reducing muscle tension
- Inducing relaxation
- Improving sleep (from its relaxation effects)
Without a doubt, the physiological effects of TENS therapy when using the best TENS machine for period pain can drastically help improve overall comfort during this time. Moreover, TENS devices offer a more natural source of pain relief. This can help users reduce the need to take oral painkillers when they feel discomfort.
Pad Placement and Usage
Pad placement is vital for efficient nerve stimulation even when using the best TENS machine for period pain. The pad placement for period pain would typically be on the abdominals. You can place one pad per side. This can drastically help with abdominal cramps and menstrual cramps. However, it is essential to remember that this is only a temporary form of pain relief, and it can last for about 6 hours. Therefore, ensure your machine is charged and ready for you to use once the pain relief wears off.
The Best TENS machine for Period Pain: Choosing the Right device
When buying a device, users should look for two main key features: effectiveness and convenience. The iTENS from iTENS Australia can be the best TENS machine for period pain and other conditions because it has multiple qualities. The iTENS’ effectiveness is much like the TENS devices physiotherapists use when performing TENS therapy on their patients. Moreover, the iTENS is a convenient device mainly because of its wireless features. The iTENS is capable of Bluetooth connection, allowing users to pair the device seamlessly with their smartphones. Users can then activate and control the iTENS from their smartphones. Additionally, it is worth noting that the iTENS is compatible with most iOS, Android, and Google devices, so compatibility will not be an issue. Moreover, having no compatibility issues makes devices like the iTENS very convenient.
The Best TENS machine for Period Pain: Benefits of the Wireless iTENS
The iTENS comes with various features that make it the best TENS machine for period pain and other conditions. Firstly, the iTENS’ entirely wireless feature gives users more freedom when trying to move about. Having no wires to disrupt movement can allow users to do more activities, even during TENS therapy sessions. Users can work, do household chores, and even take part in light exercise during pain relief sessions. This feature can drastically help users who have a busy schedule. Secondly, having no wires can provide more convenience when the user is trying to set up the treatment. iTENS users would no longer need to untangle wires and set appropriate angles for the electrodes when starting electrotherapy. This feature makes TENS therapy more straightforward and effortless. Lastly, users can easily use the iTENS through the iTENS companion app, which has guides and pre-set treatment parameters.
The iTENS smartphone app contains a variety of pre-set parameters that are optimised to treat specific body areas or health conditions effectively. This feature can drastically help users who have limited electrotherapy experience. First-time users can still use iTENS to treat themselves without professional guidance effectively. Additionally, the iTENS also has a “manual mode” for users who prefer a more personalised treatment. You may set the intensity, frequency, pulse width and duration manually in this mode. The iTENS is the best TENS machine for period pain and other conditions because users can choose what mode or parameters to use.
The iTENS is the best TENS machine for period pain. However, it can also treat a variety of other body parts and health conditions. For example, during periods, back pain may also be present. Aside from abdominal pad placements during period pain, you may also place the electrode pads on the lower back to help ease back pain. Moreover, devices like the iTENS from iTENS Australia are also very versatile. During periods, others may feel discomfort all around their bodies. Users may also use the iTENS to help treat joint and muscle pain. The iTENS’ versatility can allow users to treat:
Is TENS therapy safe?
Electrotherapy with TENS devices like the iTENS is a non-toxic, safe, and all-natural pain and stress relief method. Unlike some oral pain medications, TENS devices do not have adverse side effects. Moreover, you can also use personal TENS devices throughout the day. However, it is essential to remember to take 20-minute breaks in between sessions. Furthermore, users can use the iTENS unit confidently because it has FDA clearance to be an effective and safe pain relief device. FDA clearance ensures users are using a device that has undergone serious product testing before release. Additionally, it is worth noting that people with epilepsy, cancer patients, and people with cardiac pacemakers should avoid using TENS machines. When purchasing a personal device, you may ask a physiotherapist or doctor about the benefits of TENS therapy. You can buy the best TENS machine for period pain and other conditions from the iTENS Australia website.