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12-month warranty
Same day dispatch
Professionally endorsed

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Help Period Cramps With These Simple Steps

A woman experiencing menstrual cramps.

Menstrual cramps can be incredibly painful and disruptive to daily life. Fortunately, there are simple steps women can take to help period cramps. One option is to try over-the-counter medications. Additionally, there are a variety of home and natural remedies that may provide relief. These include heat patches, herbal teas, and gentle exercises. Women can also try TENS therapy for temporary pain relief. By following these steps, women can find relief from period cramps and improve their overall well-being.

Many women experience painful period cramps every month, which can significantly impact their daily lives and productivity. Dealing with period cramps can be incredibly challenging. The pain can be intense, making it difficult to focus on work or enjoy daily activities. It can also lead to mood swings, fatigue, and overall discomfort. This article will present the pain relief options for period cramps, including medications, natural remedies, and TENS therapy.

Medications To Help Period Cramps

Menstrual cramps, also known as dysmenorrhoea, are a common condition experienced by many women during their period. These cramps occur when the uterus contracts to help expel its lining, causing pain and discomfort. Fortunately, there are several medications available that can help period cramps.

One common medication used for period pain is non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing the production of prostaglandins, hormone-like substances that cause inflammation and pain. Commonly used NSAIDs include ibuprofen and naproxen, which are available over the counter. Another medication that can provide relief from menstrual cramps is paracetamol, also known as acetaminophen. Paracetamol works by blocking pain signals to the brain, providing temporary relief from period pain.

For those who experience particularly painful cramps, hormonal birth control pills can be a viable option. These pills contain synthetic hormones that prevent ovulation and thin the uterine lining, making periods lighter and less painful. However, women should consult with a health specialist to find the most appropriate medication for their needs.

Possible Side Effects

  • Some period cramp medications may cause drowsiness or dizziness.
  • Nausea and vomiting can be experienced as side effects of counter-pain medicines.
  • Headaches or migraines are potential side effects of pain medications.
  • Some over-the-counter pain relievers may cause changes in appetite, leading to weight gain or loss.
  • Women may experience mood swings or emotional changes while on period cramp medications.
  • Allergic reactions, such as skin rash or itching, can occur as a side effect.
  • Medications may lead to gastrointestinal issues, such as stomach pain, diarrhoea, or constipation.
  • In rare cases, period cramp medications may cause liver damage or dysfunction.


A woman stretching inside the gym.

Home And Natural Remedies To Help Period Cramps

Period cramps can be a painful and uncomfortable experience for many women. While medication is a common option for relieving the pain, there are also home and natural remedies that can help period cramps. Firstly, heated patches. These patches are designed to apply heat directly to the abdomen, which helps to relax the muscles and increase blood flow to the area.

Secondly, herbal teas. Chamomile and ginger teas are particularly effective in reducing menstrual pain. Chamomile tea has anti-inflammatory properties that can help soothe the muscles and reduce discomfort. Ginger tea, on the other hand, helps to increase blood flow and relax the muscles, providing relief from cramps.

Lastly, gentle exercise is a great way to reduce period cramps. Engaging in light physical activity such as walking or stretching can help increase blood flow to the abdominal area, relieving pain and discomfort. Regular exercise throughout the menstrual period can help regulate hormone levels and reduce the severity of menstrual cramping over time.

When To See A Doctor

There are certain indications when it is necessary to see a doctor when experiencing period cramps. Firstly, if the intensity of the cramps is significantly higher than usual and is interfering with daily activities. This could be a sign of an underlying condition such as endometriosis or uterine fibroids.

Secondly, if the cramps are accompanied by heavy bleeding. This could indicate an infection or other reproductive health issues. Moreover, if the pain is not relieved with home remedies or medications then it is best to seek medical advice. Overall, women should take period cramps seriously and see a doctor if the pain persists.


An iTENS unit showing its features.

TENS Therapy As An Alternative To Help Period Cramps

Period cramps can be a monthly struggle for many women, often interrupting daily activities and causing significant discomfort. While there are various ways to help period cramps, an alternative treatment method gaining popularity is TENS therapy. Transcutaneous Electrical Nerve Stimulation (TENS) involves the use of a small device that emits low-voltage electrical currents to alleviate pain.

The mechanism behind TENS therapy is based on the Gate Control Theory. This theory states that the electric currents provided by the device can override the pain signals travelling to the brain. Additionally, TENS therapy promotes the release of endorphins, our body’s natural pain relievers, providing menstrual pain relief.

To ease menstrual cramp pain, women simply apply TENS therapy by positioning the device on the lower abdomen or back. They attach the electrical pads to the skin and connect them to the TENS unit. Starting with low settings, they gradually raise the intensity if needed. TENS therapy is also effective for managing other health conditions, including muscle painnerve painlabour pain, and post-surgical pain.

Advantages Of Using TENS

Using TENS for period pain can offer several advantages. TENS therapy presents a non-invasive and drug-free option, making it a safe choice for women who prefer to avoid medication. Additionally, TENS can help alleviate pain by blocking pain signals and promoting the release of endorphins.

Furthermore, TENS devices, like iTENS, are wireless, portable and easy to use. These features enable women to continue with their daily activities while receiving pain relief. Moreover, TENS can be personalised and adjusted to individual needs, providing customisable pain management options. Overall, these advantages make TENS an effective and convenient method for managing period cramps.


Various approaches are available to help period cramps. Medications like NSAIDs and paracetamol offer pain relief by reducing inflammation and blocking pain signals. Hormonal birth control can ease severe cramps by modifying menstrual flow. Home remedies such as heated patches, and herbal teas like chamomile and ginger, along with gentle exercise, provide natural relief. Additionally, TENS therapy emerges as an alternative treatment, employing low-voltage currents to override pain signals and stimulate endorphin release.

Utilising TENS therapy for period pain brings multiple advantages. The non-invasive and drug-free nature of TENS therapy ensures that women can experience relief without the side effects of medications. Moreover, wireless and portable TENS devices like iTENS make pain relief seamless, and adaptable to individual preferences. However, women should recognise when to consult a doctor about period cramps. If cramps are exceptionally severe or accompanied by heavy bleeding, seeking medical attention is vital.

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