A variety of factors can cause muscle injuries. These can range from overuse, sudden traumatic events, or incorrect posture during exercise. A direct blow to the muscle, such as a fall or collision, can also be the reason. Effective relief is necessary to alleviate the discomfort. Fortunately, electro-massage machines are available. These are devices that soothe bodily pains. Users simply need to attach the adhesive electrode pads to the skin. They can adjust the settings based on their preferences.
Individuals with acute or chronic pain conditions typically rely on medication. Moreover, they can go to a pain clinic or treatment facility to see physical therapists. However, these methods may not always work. Hence, alternative pain management options are essential, such as an electronic massage machine. Athletes looking for post-workout recovery or those seeking relief from everyday muscle tension can utilise it. The article will define what the device is, how to operate it, and the precautions.
What is an Electro-Massage Machine?
An electro-massage machine is a portable device that uses low-voltage electrical currents to relieve pain. It relaxes the body by increasing blood flow to the area being treated. Moreover, it releases stress from sore muscles. The units come in many forms. This includes a handheld machine, a belt to be worn around the waist, or a wireless device. Nevertheless, most of them have a lightweight design.
One of the most common types of massage machines is Transcutaneous Electrical Nerve Stimulation (TENS). The technique stimulates the sensory nerves with the use of electrode pads. It works through pain gating and endorphin production. TENS devices are in demand because they are non-invasive and 100% drug-free. Additionally, its portability makes it convenient to use at home, work, or on the go.
Electric Muscle Stimulation (EMS) is another form of electro-massage. It uses electrical pulses to stimulate the muscles. Consequently, it supports muscle growth and athletic performance. It also helps improve flexibility and strength while reducing pain in sore muscles. Some brands offer a TENS EMS massage machine combo for optimal relief, which is available online or in-store.
Types of Pain It Can Treat
- Chronic pain – The machine can help relieve chronic back pain, arthritis, and nerve pain. It helps these conditions by stimulating the release of natural painkillers in the body.
- Acute pain – It can provide pain relief that sports injuries, dental procedures, or post-surgery discomfort cause. Utilising the pain gate mechanism is suitable for these.
- Muscle tension – Electro-massage devices ease spasms by improving blood circulation. This promotes relaxation and flexibility in the muscles.
- Headaches – A massage machine can offer relief from tension headaches and migraines. Users can feel relaxing massage sensations from the pulses. Consequently, it relieves stress in the head and neck area.
How to Use an Electro-Massage Machine
To effectively use an electro-massage machine, start by checking its battery life. Make sure it has fresh batteries or it is fully charged. Then, clean the pain site for proper adhesion. Massage machines, such as TENS, have different selections regarding shapes and sizes. Individuals can choose one that is suitable for the body area they are targeting. For instance, the iTENS Large Wing Kit is suitable for the back.
After placing the electrodes on the skin, select a setting on the machine that best suits individual needs. Most devices have various massage modes available. Moreover, users can adjust the settings of the electrical pulses. Start light and gradually increase the intensity level as necessary. There should be a tingling sensation, but it should not be painful. If it becomes uncomfortable, decrease the levels.
Use the device for 15-30 minutes at a time. Afterwards, turn off the device and carefully remove the pads. Individuals who want to administer a therapy session again should take a break for around 20 minutes. Be sure to follow the specific instructions, as different models may have slightly different usage guidelines.
Pad Placement Guide
The success of electro-massage units depends on the proper placement of the electrodes. Read the instruction manual and diagrams for guidance on where to place the pads. Generally, people should place them directly on the area of the body that is experiencing pain or discomfort. Make sure that they are evenly spaced and not overlapping.
Moreover, individuals can attach the adhesive electrode pads beside, below, or above the pain site. They can change the patterns to see which is best to provide a soothing massage. Avoid placing the pads on bony areas or over open wounds or rashes.
Precautions When Using an Electro-Massage Machine
Taking certain precautions when using an electro-massage machine is important. This is to ensure safe and effective usage. Firstly, avoid placing the electrode pads near the eyes. Otherwise, electrical stimulation may irritate the area. In addition, it can potentially damage the eyes. Similarly, refrain from attaching the electrodes over the heart because the device may increase blood pressure.
Secondly, the machine is a battery-powered unit. Thus, it is not recommended to use it in wet areas. This is to avoid risks of electric shock. Furthermore, do not use electronic massage devices, such as TENS machines, while sleeping, driving, or operating heavy machinery. This is because the electrical stimulation can cause muscle contractions and unexpected movement.
Lastly, the units may not be suitable for pregnant women, people with pacemakers, or those who suffer from epilepsy. Hence, they should seek advice from a medical professional before using the machine. Overall, the portable massager device is generally safe. However, it is important to practice caution while using it to help prevent adverse side effects or issues.
When to See a Doctor
If a person is experiencing persistent or severe symptoms, they should see a doctor as soon as possible. Some symptoms that may indicate a need for medical attention include fever, unexplained weight loss, extreme pain, and unexplained changes in bowel or bladder habits.
Additionally, a family history of certain diseases or conditions may prompt regular check-ups or screenings. An electro-massage unit may not be appropriate to treat underlying medical conditions. Thus, individuals should use it in place of a visit to the doctor. Furthermore, if the device causes undue discomfort, the patient should discontinue use and seek medical advice.
An electro-massage machine is a battery-operated device. It provides massage therapy through electrodes. The unit utilises electric pulses, vibrations, and massage techniques to stimulate specific areas of the body. People often use this type of machine for relaxation and stress relief. However, it can also alleviate pain, increase circulation, and improve flexibility. It helps with sore muscles, as well as acute and chronic pain conditions. For maximum relief, they can buy a TENS EMS Massage machine combo.
Operating the device is straightforward. Individuals need to apply the pads on their skin. It should be on or near the pain area. Then, they can personalise their treatment by changing the settings of the electric pulses. There are usually programs that they can activate for a more customised massage or pain relief. Additionally, there is no need to schedule appointments with a therapist. By adhering to proper safety precautions, they can gain the same benefits as massage therapy.