Lateral epicondylitis, commonly called tennis elbow, is a condition that causes pain resulting from the overuse of the muscle of the forearm on the outer side of the elbow. If you have tennis elbow, it makes simple tasks difficult. Slight movements of the arm, like lifting small objects or turning door handles, can be painful. Tennis elbow can go away on its own after a few months without treatment, but it makes doing chores feel like a burden, which is very inconvenient. Transcutaneous Electrical Nerve Stimulation (TENS) is a pain management treatment that could effectively help relieve tennis elbow pain. How often to use a TENS machine for tennis elbow depends on the severity of the pain.
Tennis elbow can happen anytime there is abrupt stress on the elbow muscles and tendons. TENS therapy is a suitable intervention to relieve pain from the tennis elbow. The iTENS machine is a wireless TENS unit, that is small and wearable and is easily attachable to the skin near the area of pain. It works by sending small, intermittent electrical currents to the body to stimulate the nerves into blocking pain stimulus from reaching the brain. Once the pain signals are blocked, the body feels less or reduced pain symptoms. The TENS machine works for different kinds of acute and chronic pain. How often to use a TENS machine for tennis elbow will also differ from other body parts.
How Often to Use TENS Machine for Tennis Elbow: Guide
Every time the body feels pain, you can use iTENS right away. The benefit of TENS treatment as a form of pain relief is that there is no limit to how often to use a TENS machine for tennis elbow. Pain from the tennis elbow can range from mild to severe pain. You can use a TENS machine about 2-3 times a day or as tolerated. Additionally, TENS is a non-invasive and safe pain therapy. There are no side effects when using a TENS machine for pain management. You can place the electrode pads of iTENS above and below the elbow and activate them via your smartphone. Just be careful not to attach the pads directly over the elbow.
How often to use a TENS machine for tennis elbow, and is it safe? It is hard to prevent tennis elbow from happening, especially if your work or lifestyle demands a wide range of physical motion or repeated use of the forearm. While other treatments are available such as nonsteroidal anti-inflammatory drugs (NSAIDs), prolonged use poses several health risks. TENS is proven to be safe and non-toxic despite how often people use it throughout the day. The iTENS provides comfort and effectiveness of TENS therapy without the hassle of wires. It can be discreetly worn under the clothes with minimal detection while doing work. We recommend seeking advice from a medical professional before beginning self-treatment for tennis elbow.