Transcutaneous Electrical Nerve Stimulation (TENS) is a form of electrotherapy that uses low-voltage electrical currents for nerve stimulation. Stimulation with a mini wireless TENS machine falls under the “Gate Control Theory” of pain management. This theory states that constant electrical stimulation to our nerves can cause the closure of our gating channels. These channels are where our pain signals pass through to reach our brains. Closure of these gating mechanisms can block the pain signals, thus, reducing the pain we would typically feel from an injury or health condition. Getting a personal TENS machine can drastically help improve your overall day-to-day comfort, especially when dealing with constant acute (short-term) or chronic (long-term) pain. Personal devices like the iTENS from iTENS Australia can help effectively induce the Gate Control theory.
TENS Therapy can also induce endorphin release. Endorphins are our body’s natural painkillers. Furthermore, these hormones can also have other effects, aside from pain relief. Professionals would also refer to this hormone as the “happy hormone” because of its impact. Additionally, it is worth noting that this hormone can effectively induce comfort during TENS therapy. Using a mini wireless TENS machine like the iTENS to induce endorphin release can help:
- Reduce pain
- Reduce anxiety
- Provide relaxation
- Improve mood
- Reduce stress
- Decrease muscle tensions
- Improve sleeping patterns (with the help of its relaxation effects)
Reasons for Buying a Mini Wireless TENS Machine: Usage
There are plenty of benefits to buying and owning a mini wireless TENS machine like the iTENS. Firstly, always having a TENS machine ready with you can drastically help improve your comfort throughout the day. Pain can appear at any time, and it is unpredictable. A highly compact TENS device like the iTENS from iTENS Australia can help you treat your pain in any situation, either at home or on the go. Secondly, TENS devices are now easy to use. For example, personal TENS devices like the iTENS allow you to start your pain management treatments with just a push of a button. Lastly, TENS devices are highly versatile, and they can treat almost any area with ease. TENS devices can effectively induce natural pain relief via nerve stimulation. Users with the following health conditions can drastically benefit from TENS therapy:
- Arthritis (more commonly osteoarthritis)
- Sciatica
- Frozen Shoulder (or adhesive capsulitis)
- Fibromyalgia (typically caused by fatigue)
- Bursitis
- Tendonitis
- Carpal Tunnel Syndrome
- Tennis Elbow
Moreover, a mini wireless TENS machine can be versatile and treat various areas. iTENS users can use TENS therapy to treat and reduce pain in the following areas:
- Neck
- Shoulder
- Back (more commonly the lower back)
- Wrist
- Elbow
- Hip (typically after hip surgery)
- Knee
- Ankle
Benefits of a Mini Wireless TENS Machine
Healthcare professionals have long used TENS therapy devices to help improve their patient’s comfort before, during, and after treatments. Professionals like physiotherapists use this pain management method to help improve their patient’s overall performance during exercises and stretches. Improving performance can help patients recover faster and maintain better functionality. Nowadays, people can take advantage of effective personal devices to improve their day-to-day performance even whist experiencing pain. Effective home pain management treatments can help users stay active and productive. A mini wireless TENS machine like the iTENS can also be used simultaneously during activities. Its wireless feature helps keep movements fluid. Wires no longer restrict users during TENS therapy. Users can work, do household chores, and even exercise during pain management sessions. Wireless devices can drastically help users that have busy schedules.
Purchasing a Mini Wireless TENS Machine: Why the iTENS?
When looking for a mini wireless TENS machine, it is crucial to consider the device’s convenience and effectiveness. The innovative features of the iTENS from iTENS Australia allow it to be convenient and practical for personal use. Firstly, the iTENS is an entirely wireless device capable of Bluetooth connection. This connection enables the iTENS to connect to smartphones seamlessly. Users can then activate and control the device through their phones. This feature can drastically help users treat hard to reach areas like the lower back. Users would no longer need to struggle to reach for the device when adjustments are required. Secondly, users can use the app and select the available pre-set treatment parameters, allowing them to start their treatments with just a push of a button. Lastly, pre-set treatment parameters can significantly benefit users with limited electrotherapy experience. Users can optimally treat themselves without professional help.
The iTENS mini wireless TENS machine helps improve comfort and add personalisation during treatments. It is due to having a “manual mode” that users can choose. This mode allows you to manually set your intensity, frequency, pulse width, and duration. This mode can drastically help improve treatment comfort because it will enable users to select the amount of induced electrical stimulation. Users can optimise the treatment parameters and set them according to what suits their bodies best. Furthermore, this model can help users accommodate the electrical stimulation more steadily at their own pace.
Tips for using the iTENS
When using a mini wireless TENS machine, always remember to put on the device before turning it on. Attaching it to your skin first before turning it on can help prevent sudden electric shocks at the start of treatment. Next, once paired, you can easily access the iTENS app. Through the iTENS app, you can use the pre-set treatment parameters to begin your treatment. These parameters are optimised to treat specific body areas, injuries, or health conditions. For example, you can choose the “sciatica” option from the iTENS app when treating sciatic pain. Moreover, users should also ensure that the skin surface of the area to be treated is clean and dry. Doing so can help improve the transmission of electrical currents. Additionally, users should also pay close attention to pad placement. The pads should be placed near, over, or around the area to be treated.
Is TENS therapy Safe?
TENS therapy with a TENS device like the iTENS is a non-toxic, safe, and all-natural pain relief method. Unlike some oral pain medications, TENS therapy devices do not have adverse side effects. Moreover, the mild electrical currents produced during TENS therapy cannot cause any harm. Therefore, buying and using a mini wireless TENS machine is entirely safe. Additionally, you can also use them throughout the day when pain symptoms begin to show. However, it is essential to remember to take 20-minute breaks in between sessions. Furthermore, users can confidently use iTENS from iTENS Australia because it has FDA clearance to be an effective and safe pain relief device. FDA clearance ensures users that these devices have been tested before public release. Despite being safe for use, people with cancer, epilepsy, history of seizures, heart problems, and cardiac pacemakers should avoid using TENS devices.
