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A Guide on TENS Machine Lower Back Placement

Strenuous activities can strain the back muscles which can then cause backache. Lower back pain is one of the most common afflictions most people experience. Usually, it is a deep throbbing or burning sensation that penetrates the lumbar region. In addition, it is prevalent for people with manual labour jobs. Back pain develops for several reasons, like muscle or ligament strain, fracture and herniated discs. Also, progressive conditions like osteoarthritis and sciatica cause the lower back to hurt. Therefore, people with acute or chronic back pain seek medical treatment to ease the pain. A practical solution for acute and chronic pain is TENS therapy. In particular, the correct TENS machine lower back placement helps relieve pain effectively.

TENS Machine for Lower Back 

TENS or Transcutaneous Electrical Nerve Stimulation is an electrotherapy for pain management. A TENS machine directs pulsed electrical currents to the nerves to reduce pain. In particular, the electrical stimulation causes the nerve pathways in the spinal cord to block pain signals from reaching the brain. Another function of TENS is inducing the release of endorphins which helps suppress pain. As a result, the body feels temporarily relieved. The lumbar spine comprises the lower back. It is a complex structure composed of interconnecting bones, joints, nerves, ligaments and muscles. However, while the lumbar spine provides strength and support, heavy loads make them susceptible to injury or pain. The iTENS from iTENS Australia is an effective solution to treat pain. Specifically, it is the best TENS machine lower back pain solution. 

Lower Back Pain

Back pain can develop from many origins. For example, a sudden injury directly results in lower back pain. Most acute back pain resolves independently with few home remedies or exercise. However, it becomes chronic when back pain is going on for more than twelve weeks. When this happens, it is vital to seek a diagnosis from a medical professional. In particular, an underlying health illness causes the lower back to hurt persistently. Fortunately, chronic pain is manageable through TENS. Knowing the TENS machine lower back placement significantly reduces sharp shooting sensations. In addition, lower back pain may stem from the following chronic conditions:

  • Lumbar herniated disc
  • Degenerative disc disease
  • Sacroiliac joint dysfunction
  • Spinal stenosis
  • Spondylolisthesis
  • Osteoarthritis
  • Scoliosis
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TENS Machine for Lower Back – Back Pain Risk Factors

If you experience back pain, a TENS machine lower back placement guide will make the treatment more effective. Back pain is common to people of all ages. It affects millions of people every day. However, some people are more prone to developing back pain than others. Also, there are risk factors that are preventable, while some are not. These are the several factors of lower back pain:

  • Age – Most ailments develop as we age. For example, osteoarthritis is familiar for older people.
  • Physical Fitness – People who are not physically fit are more prone to have back pain. In particular, weak abdominal muscles cannot support the spine well.
  • Weight – Obesity is a significant risk factor for back pain and other conditions. Excess weight puts stress on the lower back, causing aches.
  • Genetics – Inherited conditions like Ankylosing spondylitis are low back pain. It is a form of arthritis that fuses spinal joints leading to immobility.
  • Occupation –  Jobs involving lifting, pushing, or pulling heavy objects is a great risk for low back pain. Likewise, desk jobs can also strain the lower back muscles. 
  • Lifestyle – Smoking and a sedentary lifestyle or lack of exercise lead to low back pain.

TENS Machine Lower Back Pain Placement Guide

Using a TENS machine is an efficient way to manage pain. Knowing your specific condition helps for effective TENS machine lower back placement. The iTENS has a set of wireless electrode pads for easy and convenient use. In particular, the wireless iTENS enables you to move because there are no wires to limit movement. You may choose from the iTENS small or large wing kits to cover different areas of the body. For instance, the small wing pads are ideal for joint areas like elbows, knees, and ankles. On the other hand, the iTENS large wings are suitable for broad areas like the upper and lower back. In addition, the iTENS gel pads are slim and flexible, making them discreet when worn. Therefore, you can use the iTENS while working or physically active. Pads placement differs where the pain is. 

For lower back pain, stick the electrode over or on either side of the pain area. For example, you may position the iTENS electrode pads on the lower back with the backbone as the centre. However, avoid placing the pads directly over the spinal cord. In particular, a TENS machine lower back placement for sciatica recommends placing the electrode pads on either side of the spine at different vertebrae. In addition, trying out other areas will help find the most optimal relief. 

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Guide to the Wireless iTENS App

The wireless iTENS uses Bluetooth connectivity to facilitate the wireless transmission of electrical currents. Therefore, using the iTENS is efficient and straightforward. First, place the electrode pads on the skin and connect to the smartphone app via Bluetooth. From the iTENS smartphone app, you can access different pre-set programs according to conditions or body parts. For example, for lower back pain, choose the body diagram mode and select the treatment for the lower back. For specific conditions like osteoarthritis or sciatica, go to Conditions mode and tap the therapy you need. Lastly, the iTENS app lets you customise your treatment through manual operation mode. For example, you can set the pulse rate, pulse width, frequency, waveform, and duration for the most optimal results. Conveniently, you can check the TENS machine lower back recommended pads placement to guide you. 

iTENS Australia – Benefits

The wireless iTENS provides a therapeutic effect for acute and chronic pain. Particularly, TENS relieve symptoms of arthritis, sciatica, fibromyalgia, bursitis, and ankle tendonitis. TENS helps suppress period cramps and post-surgery pain. In addition, a TENS machine lower back placement can also ease pain during the early stage of labour. You may also apply the iTENS to different body parts like arms, shoulders, hips, legs, and feet. Furthermore, the modulated frequency of a TENS machine improves blood circulation to the affected area. The increased blood and oxygen flow helps relax sore muscles and facilitate faster rehabilitation of damaged nerves. Therefore, TENS is also beneficial for people recovering from injuries or accidents.

TENS is a generally safe and toxic-free method for pain relief. People with chronic pain use TENS as a drug-free alternative to oral medications. Mainly, TENS do not produce adverse side effects has little to no risks. Therefore, you can use a TENS machine frequently as needed. In addition, the iTENS is a cost-efficient method for pain management. You may get the iTENS at iTENS Australia for lower back pain and other conditions. Consult your doctor or therapist for a proper TENS machine lower back placement guide.