Electrotherapy can play a vital role in muscle growth, healing, regeneration and strengthening. However, it is essential to note that TENS devices do not directly affect the muscle. All benefits of muscle improvement during TENS therapy are only secondary effects. These effects only come second after pain relief. TENS therapy is a form of electrotherapy that uses electrical currents to treat and reduce painful symptoms. It is a form of electrotherapy that is mainly for pain management treatments. Without a doubt, pain can cause severe discomfort, especially in chronic health conditions. Pain can present itself gradually or immediately, and it may neuter the ability for people to move about freely. Furthermore, pain can prevent productivity in terms of work and exercise. A TENS machine muscle building technique relies on the pain-relieving effects of a TENS machine, like the iTENS, to allow more movements during exercise.
Transcutaneous Electrical Nerve Stimulation (TENS) uses low-voltage electrical currents to stimulate nerves, which reduces pain. TENS therapy falls under the “Gate Control Theory” of pain control. This theory states that constant electrical stimulation can cause our sensory pathways to close. These pathways are where our body’s pain signals pass through to reach our brain. Closure of these pathways can prevent pain signals from going through our brains, thus, reducing the sensation of pain. Additionally, TENS therapy can also help with endorphin release. Endorphins are our body’s natural painkiller. These effects can help the TENS machine muscle building techniques by effectively removing pain.
TENS Machine Muscle Building Techniques: iTENS
TENS machine muscle building techniques can be highly effective and convenient with a device like the iTENS from iTENS Australia. The iTENS is an entirely wireless device that is capable of Bluetooth connection. The Bluetooth capabilities of the iTENS allow users to pair the device seamlessly with their smartphones. The iTENS is controllable through the iTENS app on your smartphone. Furthermore, the iTENS and the iTENS app are compatible with most iOS, Android, and Google devices. This compatibility allows users to fully use the iTENS no matter what smartphone they are using. Moreover, the iTENS can also work as an EMS machine, which can directly help and affect muscle growth. When choosing an electrotherapy device, you should make sure to look at a device’s key features. For example, the iTENS has pre-set treatment parameters and interchangeable electrode pads to make TENS therapy more effective.
TENS Machine Muscle Building Techniques: Wireless Device
TENS machine muscle building techniques can be easier to perform with a wireless device like the iTENS from iTENS Australia. Standard or traditional TENS machines of the past used wires with their electrodes to transmit electrical currents. Nowadays, TENS machines can now be entirely wireless. Without a doubt, TENS therapy with a wireless device could allow more movements. There would no longer be any obstacles when moving around during pain management. Fewer movement restrictions during electrotherapy can allow more range of motion for users during exercise. Furthermore, fewer restrictions can allow more rigorous activities to be performed with less pain. Performing more extensive exercises during TENS therapy can help build more muscle and strength effectively.
Wireless devices can also enhance the TENS machine muscle building techniques during injuries. More rigorous and extensive exercises can also benefit muscle growth and strengthening for individuals recovering from injuries. Less pain during injury combined with moving more freely can allow for better blood circulation. An improved blood circulation during injury can:
- Improve muscle regeneration
- Improve nerve regeneration
- Decrease recovery period
- Decrease pain and discomfort for the injured area
- Reduce muscle tension and strain
TENS Machine Muscle Building Techniques: iTENS Features
Aside from being wireless, the iTENS from iTENS Australia has plenty of other vital features that make it the best device for TENS machine muscle building techniques. In the iTENS App, the iTENS has a variety of pre-set parameters ready to treat specific health conditions or body parts. These pre-set settings allow users to start their TENS therapy with just a push of a button. Furthermore, having pre-set settings can benefit users who have limited electrotherapy experience. Personal devices like the iTENS can allow users to perform effective TENS treatments without professional help. The iTENS also has a “manual mode” for users who prefer treating themselves with more personalized parameters. Moreover, having different modes and parameters can further help improve comfort during electrotherapy.
Another key feature of the iTENS that can be effective for TENS machine muscle building techniques is its compact size and versatile electrode pads. It is essential to cover the right amount of surface area when performing TENS therapy. For example, treating the back with a small set of electrode pads may be ineffective. The iTENS has interchangeable electrode pads to treat specific health conditions and body areas more optimally. Compact size and efficient pad sizing allow the iTENS to be more versatile with what it can treat. Treating more than one body area or health condition can make the iTENS a very valuable investment.
Pad sizing
The iTENS has three interchangeable pad sizes to choose from. Furthermore, these pad sizes can optimally treat specific body areas. The iTENS from iTENS Australia can improve your TENS machine muscle building techniques with its accessibility. When choosing your pad sizes, you can refer to this guide:
- Large iTENS electrode wing pads: These pads are for big areas like the back and shoulder
- Long iTENS electrode wing pads: These pads are for elongated treatment areas like the leg up to your back. These pads are effective for conditions like sciatica.
- Small iTENS electrode wing pads: These are mainly for small and flexible areas like the ankle and wrist. You can discreetly wear these pads under your clothes during treatment.
Using the iTENS
It is vital to remember that you should attach the iTENS to your skin before turning it on. This method can help prevent sudden shocks during treatment. Once you stick the iTENS on your skin, you can pair the device with your smartphone. You can select the specific parameters for the body area you would want to treat from your smartphone. For example, you can choose the “triceps” option from the list if you plan on doing a TENS machine muscle building technique in that area. During manual mode, professionals recommend starting with the lowest intensities and frequencies. You may then gradually increase the parameters. This method can help prevent skin or nerve irritations.
Is TENS therapy and EMS Safe?
TENS machine muscle building techniques with TENS devices like the iTENS from iTENS Australia is a non-toxic, safe, and all-natural method for muscle development with pain relief. Unlike some oral pain medications, TENS devices do not have any adverse side effects. Furthermore, you can use a TENS device throughout the day. However, it is essential to remember to take 20-minute breaks in between sessions. Moreover, the iTENS has FDA approval to be a safe personal pain relief device. Before purchasing your first TENS device, consult a doctor or physiotherapist. People with epilepsy, cancer patients, and people with cardiac pacemakers should avoid TENS machines.
