Foot pain is a common issue that affects millions of people worldwide. Many conditions can cause it, so finding drug-free pain relief is ideal. Fortunately, Transcutaneous Electrical Nerve Stimulation (TENS) can provide that. Those looking for the best TENS unit for feet should consider several factors. This includes the device type, features, and its ability to provide relief from various types of pain. People may buy these machines from online suppliers, pharmacies, or medical supply stores.
TENS units are medical devices commonly used by doctors and physical therapists. They are a non-invasive way of alleviating pain using electrical currents. It can help complement other treatments for foot pain. Moreover, it is a versatile device that can help with a wide variety of conditions. Nevertheless, consulting a healthcare professional is recommended before using one. This article will present how TENS provides relief, the device types and features, and where to buy one.
Best TENS Unit for Feet – Wide Range of Relief
When it comes to finding relief for foot pain, finding the best TENS unit for feet is ideal. TENS therapy works by delivering electrical pulses to the nerves. Hence, TENS machines usually have a frequency range of 1-150 Hz and an intensity range of 0-80 mA. This is crucial for providing relief for various conditions. Through this, the user customises their treatment by adjusting the electric currents to the needed frequency and intensity level.
The electrical stimulation from TENS triggers the body to alleviate pain using two methods. The first method is using the pain gate mechanism. This is activated by using high-frequency stimulation to induce the spinal nerve cells to block pain signals from reaching the brain. Another benefit of this setting is that it can help increase blood circulation and relieve sore muscles.
The other method is using endorphin production. This is done by using low-frequency stimulation and allowing these natural pain relievers to build up and reduce the perception of pain. This setting is commonly used for chronic pain relief because its effects last hours after the session.
Related Conditions It Can Treat
- Fibromyalgia: this ailment causes widespread musculoskeletal pain, fatigue, and tenderness.
- Arthritis: the inflammation of one or more joints. It causes joint pain and swelling, which can reduce mobility.
- Diabetic neuropathy: nerve damage from diabetes causing neuropathic pain and numbness in the feet, legs, and hands.
- Plantar fasciitis: inflammation of the plantar fascia due to overuse and stress. It is a common cause of aches in the heels.
- Bursitis: inflammation of the bursae, which can be caused by wearing tight shoes or high heels.
- Bunions: A bump that forms on the big toe joint. This can result in persistent pain that makes it difficult to walk.
Best TENS Unit for Feet – Device Type and Features
Device type and features are two crucial factors an individual must consider when looking for the best TENS unit for feet. Some standard features of these machines are adjustable settings, battery operation, and choices for electrode pads.
Adjustable settings are crucial because they allow users to customise their treatment for effective pain relief. Meanwhile, choices for electrode pads ensure the user can select a pad suitable for the area. For foot pain, smaller pads are ideal. These are easier to place on the bottom of the foot. Lastly, battery operation makes TENS portable and convenient to use.
Generally, there are two types of TENS machines: wired and wireless. Wired or handheld units utilise lead cables to connect the electrode pads to the controller and power source. They are often used in hospitals and physical therapy clinics, and some devices allow connection to eight electrodes. Meanwhile, wireless TENS units use Bluetooth technology to connect the pads and controller. These electrode pads are often equipped with rechargeable batteries. Hence, many find these more convenient for personal use.
Advantages of Wireless and Rechargeable Devices
There are several advantages to using a wireless and rechargeable TENS machine. Firstly, these require less time to set up and can be more comfortable to use because of the absence of cables. Secondly, they are more portable because they require less storage. Some are even wireless pads are even wearable, enhancing their portability.
Thirdly, rechargeable batteries make it easier to ensure that the machine will have sufficient battery life for the session. Fourthly, it can be more cost-effective because they have fewer components to replace over time. Lastly, wireless machines often have more advanced features, such as preset programs and innovative pad shapes.
Best TENS Unit for Feet – Where to Buy?
When looking for the best TENS unit for feet, it is crucial to research and select a reliable source to purchase from. Several reputable online retailers and physical stores offer selections of TENS products. There are benefits to buying from either place.
Pharmacies and medical supply stores have a comprehensive selection of TENS products. One of the benefits of buying from a physical store is the individual may see the product first-hand. They may also ask the pharmacist or the store staff questions about the TENS machines. Then, they may use the machines right after purchasing them. It also makes returning any faulty device simple.
Meanwhile, buying online provides a more extensive selection of TENS devices. People may browse trusted online platforms or go directly to the website of the manufacturer. This can be the more cost-effective option because some suppliers offer sales exclusive to their websites. It also provides easy access to customer reviews, which can give valuable insight into the performance and durability of the product.
The price range for TENS units is $50 to above $300. The cost varies depending on several factors. This includes the brand, device features, and quality of the unit. Entry-level units are generally between $50 and $100. These usually offer the basic features and have a limited range. Nevertheless, it can provide relief.
Meanwhile, mid-range units offer more features and cost around $100 to $200. For many, this range can provide sufficient chronic and acute pain relief. Lastly, premium or professional-grade TENS typically cost above $200. These are often reserved for patients seeking chronic pain relief for specific conditions.
Those looking for the best TENS unit for feet must consider several factors before buying one. It is crucial to get a machine that provides a wide range of relief. This way, it can address aches from acute and chronic foot problems. This includes bursitis, bunions, and plantar fasciitis. The device type should also suit the lifestyle and needs of the person. Lastly, It must have the necessary features, like adjustable settings and choices for electrode pads.
People may buy TENS machines online or in physical stores. Both have comprehensive selections for handheld and wireless TENS products and present benefits for the individual. However, it is essential to do some research before buying one to ensure the quality and suitability of the device. Those looking for a wireless TENS machine may consider the iTENS from iTENS Australia. This machine has innovative wing-shaped electrode pads and a smartphone app to control the output.