As we age, our bodies undergo several changes. With age come several health risks, especially if we lack proper diet and exercise. Frozen shoulder, also known as adhesive capsulitis, is one of the most common problems people in their 40’s start having. The condition is the gradual loss of movement in the shoulder resulting in severe pain. If left untreated, it can last up to years. Seek treatments, like Transcutaneous Electrical Nerve Stimulation (TENS), as soon as you notice frozen shoulder symptoms. With wireless machines like the iTENS, with pre-set settings, you can quickly learn how to use a TENS machine for frozen shoulder.
What is Frozen Shoulder
Frozen shoulder is a disorder that causes stiffness, normal range of motion loss, and gradual pain in the shoulder joints. Frozen shoulder occurs when the shoulder capsule, the connective tissue surrounding the shoulder joints, becomes so thick and tight that it’s hard to move. Additionally, having a frozen shoulder is very limiting and uncomfortable. Through TENS therapy, the shoulder muscles and joints are relaxed and stimulated to reduce pain, normalising the range of motion. The key is knowing how to use a TENS machine for frozen shoulder to manage pain and shorten the recovery period.
How to Use a TENS machine for frozen shoulder: Effects
Frozen shoulder has three stages: the Freezing stage, the Frozen stage, and the Thawing stage. In the freezing stage, the pain slowly begins, and the shoulder begins to stiffen. During the frozen stage, the shoulder would feel dull and achy, worsening over time. The pain will start to disappear, and the range of motion normalise in the thawing stage. Effective devices like the iTENS can relieve the mild to intense shoulder pain present throughout these three stages. How to use a TENS machine for frozen shoulder? The TENS machine sends out low-voltage electrical currents through the electrodes on the skin. The tiny electrical signals stimulate the nerves, blocking the passage of pain signals to the brain. When the signals are blocked, the body feels less or reduced pain.
How to use a TENS machine for frozen shoulder with iTENS? Since the iTENS is a wireless, Bluetooth-compatible device, placing the electrode pads on the painful area is easy and does not cause additional strain. Place one pad on the front side of the shoulder and another on the back. This placement will stimulate the entire side that feels the pain. Turn on the unit from the iTENS app on the mobile phone and select the pre-set treatment for frozen shoulder. You will feel a tingly sensation when the device is working. The iTENS is one of the world’s first wireless TENS medical devices that have FDA approval, and the use of TENS as pain relief is generally safe with no significant side effects.