When we are standing, walking, or running and then taking a fall, the knees carry the most weight and can allow us to get up again. Knees can hurt because of injuries, arthritis, or other medical reasons. Knee pain is common, and it could affect people of all ages. When the knees are hurt, it makes simple everyday tasks painful and difficult. There are various ways to treat knee pain. Some use oral medications, while others resort to physical therapy to rehabilitate damaged knees. Another method gaining popularity by the day is using TENS devices as a form of pain management treatment. A knee pain therapy machine could drastically help with one’s comfort during recovery.
Transcutaneous Electrical Nerve Stimulation (TENS) is a popular type of therapy that harnesses the power of small electrical currents to stimulate the nerves and suppress the pain. The device is called a TENS machine. The TENS machine has a set of electrode wires or pads attachable to the skin where the pain is. A great and effective commendable TENS device for all cases of pain is the iTENS. The iTENS is a wireless TENS device that is controllable via Bluetooth connection. With its small and large wing pads, it fits well on almost any part of the body. The iTENS could also serve as an effective knee pain therapy machine.
Knee pain therapy machine: How to use TENS
Most people prefer using a knee pain therapy machine for pain management than taking nonsteroidal anti-inflammatory drugs (NSAIDs). Therapy machines like the iTENS are generally safe and non-invasive. TENS machines are usable about 2-3 times and have no adverse side effects, unlike some oral painkillers. As a rule, the pads placement of TENS should be over the muscly areas near the pain. Avoid placing the pads directly over the kneecap to avoid further damage. You can strategically position two or four electrode pads surrounding the kneecap on the sides. Once in place, turn on the unit and adjust to the right intensity. For chronic knee pain such as arthritis, it’s better to use low frequency.
Many users have positive reports on using TENS units as a knee pain therapy machine. Some pain relief occurs while the unit is on, and some say they feel relief even way after the session. TENS treatment helps reduce stiffness, stimulate relaxation, and improve blood circulation in and around the knee area. With the wireless iTENS machine, the unit can fit discreetly under the clothes without being too distracting with wires tangling around you. For best results, speak to a physical therapist near you for instructions on properly using the TENS machine.