The knee joints may be small, but they are crucial in letting us do most of our physical activities. Every day, we carry on with most of our tasks easily because we have fully functioning knees to support us. Simple tasks like walking, running, or standing will be difficult with an injured knee. However, knee pain could plague people of all ages. Knee pain may be the result of direct injury or an underlying medical condition. For minor or severe cases of knee pain, Transcutaneous Electrical Nerve Stimulation (TENS) is the drug-free solution to pain relief. Knowing where to place TENS pads for knee pain is a key factor for safe and effective pain relief.
Knee pain is a common symptom that affects people at different stages of life. Different causes and factors of knee pain need different strategies for treatment. Fortunately, TENS treatment is versatile enough to treat various types of pain including knee pains. TENS is the process of electrically stimulating the nerves in the body to block the pain sensation. The TENS machine produces mild electrical currents through electrode patches attached to the skin. For a more convenient approach to TENS therapy, you should consider using a wireless TENS machine. The iTENS is a wireless TENS device controllable via Bluetooth connection and it can relieve body pains efficiently and comfortably. The iTENS also comes with guides on where to place TENS pads for knee pain management.
Where to place tens pads for knee pain: Guide
Since the knees are made up of a number of smaller bones, ligaments, tendons, and cartilages, the right location on where to place TENS pads for knee pain is important to avoid further damage. The TENS pads placement for knee pain generally is at the sides of the knee and at the back. Avoid placing the pads directly over the kneecaps. Place two or four pads surrounding the kneecap over the muscly parts avoiding the joints and bones. Once in place, turn on the TENS machine and set the frequency for knee pain. For acute pains, it is recommended to use high frequency, while chronic pain works best at low frequency to stimulate the release of endorphins. Having a wireless device, like the iTENS, could drastically help with TENS unit placement.
The right understanding of where to place TENS pads for knee pain could significantly relieve the pressure and inflammation on the knees. Many users report reduced swelling and stiffness on the knee joints, and diminished pain when extending and flexing the knees. The iTENS comes with small wing adhesive pads that are perfect to fit smaller areas of the body like the knees. Check with your doctor first for the best guidance on how to treat knee pain using a TENS machine.