It is common to feel shoulder blade pain from muscle strain due to overuse of the arms and shoulders. Even though shoulder blade pain is recurrent, you should not let this go unchecked. There are methods to alleviate the pain that do not involve complicated procedures or oral medications with side effects. Transcutaneous Electrical Nerve Stimulation (TENS) is a simple and drug-free alternative to treat acute and chronic pain. With innovations like the iTENS, a TENS unit for pain relief, knowing where to place TENS pads for shoulder blade pain has become effortless mainly because of its wireless nature.
The scapula or shoulder blade is the large triangular-shaped bone that lies in the upper back. Poor posture, lack of motion from sitting in front of a computer for the whole day, or injuries from an accident causes shoulder blade pain. Other degenerative diseases such as osteoarthritis, fibromyalgia, or scoliosis may also cause the scapula or shoulder blades to present pain. Using the process of TENS treatment and knowing where to place TENS pads for shoulder blade pain can effectively treat shoulders that are tense or in pain.
TENS treatment is a form of therapy that delivers low-voltage electrical currents to flood the sensory nerves. When the low-voltage electrical currents reach the nerve fibres, they stimulate the release of endorphins, which are natural pain-inhibiting chemicals in the body. It also prompts the “neural gate” to close to prevent the pain signals from passing through and reaching the brain. Without a doubt, knowing where to place TENS pads for shoulder blade pain can close the so-called gate and block pain signals from reaching the brain. Without a doubt, our iTENS placement guide can help you through it.
Where to Place TENS Pads for Shoulder Blade Pain Effectively
The most optimum location on where to place TENS pads for shoulder blade pain has one electrode over the muscle of the shoulder close to the neck and one electrode closer to the edge of the shoulder. As a rule of thumb, place the electrode patch around or on either side of the pain area. Avoid placing the pads directly over the backbone or on the bony section of the shoulder or upper back.
iTENS treatment for pain relief comes with Bluetooth connectivity to make pain relief in hard-to-reach areas more accessible. The device comes with an iOS, Android, and Google phone compatible app with pre-set treatments and tracking features to help you track your progress efficiently. The app also features more information about TENS therapy guides, such as showing where to place TENS pads for shoulder blade pain and other body pain issues. The iTENS is widely available as an OTC device without prescriptions needed or online nationwide.