Most of our daily activities involve a lot of walking, running, or standing. We often overlook our feet until they start to hurt. There are plenty of causes for foot pain. Injuries, wrong footwear, and misuse of our feet result in the inflammation of the bones, ligaments, or tendons. Diseases such as gout and rheumatoid arthritis also have long-term pain effects. Treatment will depend on the underlying issues causing foot pain. There are over-the-counter pain relievers, simple relaxation treatments, or therapy for severe cases. TENS treatment is known to be a non-invasive way to relieve chronic foot pains. TENS which stands for Transcutaneous Electrical Nerve Stimulation, is a type of therapy that uses low electrical current to block the body’s pain signals. For personal machines like the iTENS device, following a TENS unit placement for foot pain guide is essential to deal with feet discomfort effectively.
TENS therapy works with most body pains, including the feet. The TENS unit placement for foot pain can conveniently help to relieve troubled foot muscles, especially from swelling and stiffness. The TENS unit is about the size of a cell phone, comprised of electrode wires that produce the electrical current connected to adhesive gel pads at the end. The gel pads are placed around the area of the body experiencing pain. The TENS machine then sends out very low electrical impulses through the skin towards the nervous system, causing an interruption of the stimulus that causes pain in the nerve tissues.
TENS Unit Placement for Foot Pain: Different Areas
The electrodes placement will vary slightly between foot pain and ankle pain. For foot pain, you can place the electrodes over the lower calf muscle in the back and the front above the toes. For ankle pain, place two electrodes on the feet, one on the front and another behind the ankle joint. However, do not use the unit on top of open wounds. Consult with your doctor or physiotherapist for the proper guidance of TENS unit placement for foot pain. TENS therapy helps stimulate the blood flow and reduce stiffness and inflammation, thereby relieving intense body pains faster.
Don’t let chronic foot pains get in your way of living a comfortable life. Remember the correct TENS unit placement for foot pain every time you experience any injuries or inflammation for effective treatment. Seek medical advice before use. In addition, investing in a good TENS machine is a wise and cost-effective decision. It gives pain relief not just for the feet but for the rest of the body too. You can use it as often as you like. The iTENS Wireless machine offers hassle-free pain relief management on the go. If you don’t want to be bothered by wires, iTENS’ Bluetooth-enabled technology could help make your TENS pain therapy sessions easier and less restraining.
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