The most typical foot injury is plantar fasciitis. This pain disorder is the most common cause of heel pain. Most individuals that are active and often on their feet get this pain condition. No matter how old you are or what you do for a living, you will find that using TENS for plantar fasciitis pain relief is an effective method. You may have considered various treatments for treating chronic and acute pain disorders, including taking oral medications, physical therapy, and perhaps even surgery. However, it is important to note that electrotherapy can be an effective alternative for pain relief.
How Does Plantar Fasciitis Occur?
Plantar fasciitis occurs when the plantar fascia or the ligament is overworked and strained. This condition happens for various reasons. It may occur due to high arches or flat feet or from wearing unfitting old shoes. The pain and stiffness in the feet and heels are always similar, especially when you have just woken up. There are methods that can be done to help pain relief, like resting in between activities, regular stretching and exercise, using TENS for plantar fasciitis, and wearing supportive shoes. Still, most individuals suffer pain from plantar fasciitis that may be constant and never-ending.
If you are suffering from plantar fasciitis, you should consider a TENS for plantar fasciitis treatment to help relieve and reduce the pain and discomfort. iTENS Australia offers the world’s first FDA cleared wireless TENS machine. The iTENS wireless TENS is a quick and easy way to get instant pain relief. iTENS also allows users to adjust the program settings directly or control it using the Bluetooth feature utilising an iOS or Android device. The free iTENS companion app offers users various innovative features like keeping track of previous TENS therapy sessions and various pre-set programs for many kinds of treatments.
Minimising the Risks:
- Wear supportive and fitting shoes
- Have Insole support for high arches or flat feet
- Reduce wearing high heels
- Staying hydrated to reduce the risk of getting tight Achilles tendons
- Properly walking and having good posture
- Consider using a night splint.
TENS for Plantar Fasciitis: How Can TENS Help?
Using TENS for plantar fasciitis is an excellent lifesaver. TENS therapy does not automatically heal the pain condition entirely. However, TENS machines like the iTENS will provide a safe, drug-free and risk-free pain relief method that can also help improve healing. TENS machines work by producing tiny electrical pulses through the skin via the electrodes and goes to the nerve endings.
These impulses have several effects on the body:
- They help stop pain signals from reaching the brain, therefore providing pain relief. You will most likely feel a slight tingling sensation; note that TENS therapy should not hurt.
- These electrical impulses help improve the production of endorphins, the body’s natural painkilling elements.
- TENS therapy can increase blood and oxygen circulation to the affected area, promoting faster healing.
Using TENS for plantar fasciitis is safer than relying on taking oral medications, which can have adverse side effects.
Pad Placements: TENS for Plantar Fasciitis
When using a TENS for plantar fasciitis, you will likely place the pads on the arch of the feet, on the bottom of the heels, or at the sides. Some TENS machines offer various levels of program intensities and program settings, allowing you to customise your TENS therapy treatment. There is no incorrect way of using TENS therapy for treating feet pain. However, you should ensure that you follow the guides and instructions on using your TENS machine properly. Correctly placing the electrode pads can drastically help with the effectiveness of TENS therapy.
The placement of the pads when using TENS for plantar fasciitis is vital. Typically with this painful condition, the pain can be felt across the bottom of the foot, from the heel to the toes. iTENS Australia recommends that you try out varying pads placements and program intensities if you are new to using TENS machines. And with TENS therapy for treating plantar fasciitis, you should try out varying pad placements experiment along the back of the leg and heel. Another typical pad placement is putting the pads underneath the foot along the middle where the plantar fascia ligament is located. Ensure that you place the pads where the pain is most severe.
TENS for Plantar Fasciitis Treatment
A TENS for Plantar Fasciitis therapy machine is a compact medical device that provides pain relief to users. You can get the iTENS wireless TENS therapy machine online at our official store. You do not need a prescription to get a TENS therapy device. However, you may consult a doctor or physiotherapist first regarding the use and benefits of TENS therapy. iTENS Wireless TENS therapy machine provides users with instant pain relief whenever they need it. The iTENS is compact and highly discreet. You can use it at home or when you are outside. TENS therapy has little to no risks and is considered a safe form of treatment.
Ensure that you are hydrated while using TENS therapy devices to avoid muscle fatigue during muscle stimulation. It is vital that you rest between TENS therapy sessions. Some users may get skin or nerve irritations when performing TENS for plantar fasciitis treatments for too long without breaks. We recommend starting with the lowest program settings and gradually adjusting the parameters for better pain relief. People who have pacemakers and pregnant women should avoid using TENS machines. Ensure that you consult your doctor or medical specialists if you have a special medical conditions.
Symptoms
The main symptoms of Plantar Fasciitis are stiffness and soreness on the bottom of the feet and these symptoms can be relieved during TENS for plantar fasciitis treatments. Although the pain is mainly on the heel, the entire bottom of the foot can be affected. This pain condition may occur from poor blood circulation due to plantar fasciitis straining. Pain can vary from being very dull to a sharp shooting intense pain. The stiffness of the heels can result in making it hard for people to do their daily routine. If the plantar fascia is overworked, it can be ruptured and cause severe damage. If the rupture occurs, there is a possibility of:
- The clicking sound of the foot
- Swelling in the sole
- Constant acute pain.
If you choose to use TENS for Plantar Fasciitis treatment a try, remember that plantar fasciitis cases can heal with time and consistent treatment. Along with any pain-relief options you have.
iTENS Australia is ready to help and provide people with quick and easy access to pain relief. iTENS products are always in stock and ready for same-day shipping.
