In recent years, various electrical stimulation machines emerged as tools for weight loss. You may have seen advertisements or infomercials involving wearing gadgets around the waist for slimming or fat reduction. Various e-stim devices are available in the market for different purposes. The common machines are Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS). TENS and EMS are electrotherapies using low-voltage electrical impulses attached to the skin. However, they have many different functions. Therefore, many people ask: Can you use a TENS machine for weight loss?
TENS Machine for Weight Loss: Will it Work?
More people look to e-stim machines to help lose weight. What are the appropriate devices to use, and does a TENS machine for weight loss work? Although electrotherapy devices use electrical stimulation, they have different functions. TENS is a non-invasive technique recommended by doctors, physiotherapists, and chiropractors for pain management. A TENS machine is a portable device comprised of electrodes that deliver mild electrical currents to the sensory nerves. When you apply the electrodes to the skin, they stimulate the nerve fibres to control the transmission of pain signals. During the TENS session, the “neural gate” in the spinal cord closes, blocking the pain signals from reaching the brain. Moreover, at a low frequency, TENS therapy can activate the release of endorphins which act as the body’s natural painkillers. As a result, they reduce overall pain perception.
The iTENS from iTENS Australia is an excellent option for pain management. It is a cost-efficient tool for reducing pain from acute and chronic conditions. A TENS machine is suitable for relieving soreness due to physical strain or overuse of body parts. It is also useful for alleviating chronic pain from arthritis, sciatica, fibromyalgia, bursitis, and period pain. Moreover, you will feel a tingling sensation upon using the device. However, the pulses from a TENS machine for weight loss will not work. For weight reduction, a machine like EMS would be more appropriate. Generally, TENS provides the following benefits:
- Reduce pain symptoms
- Faster rehabilitation of damaged nerves
- Soothe sore muscles
- Boost blood circulation
EMS or TENS Machine for Weight Loss
A TENS machine for weight loss may not be suitable, but EMS can help. Electrical muscle stimulators have been around to help people get physically better. An EMS machine is similar to TENS, wherein it uses electrical impulses from the body. However, instead of stimulating the nerves, they focus on key muscle groups. EMS devices operates on higher frequency levels than TENS machines, and they can cause muscle contractions. The contractions can tone the muscles and help strengthen weak muscle fibres. People who use EMS state that the therapy is similar to mild exercise. Mostly, athletes incorporate EMS into their strength training program for muscle conditioning, toning, and pain relief. On the other hand, people use TENS devices to relax sore muscles, treat pain, improve motion, and enhance overall day-to-day performance (by reducing pain). Moreover, studies show that using EMS therapy along with exercise can result in the reduction of:
- Waist circumference
- Abdominal obesity
- Subcutaneous fat mass
- Body fat per cent
- Body mass index
TENS and EMS Combo Units
A TENS machine alone will not result in weight loss. TENS focuses on the nerves and the sensory aspect of our bodies, like reducing labour pain. However, a TENS machine for weight loss can work if it has EMS functions and if it is used simultaneously with exercise. Some devices today combine TENS and EMS capabilities in one unit. One of the main reasons electrical stimulation is good for weight loss is that it can reduce muscle soreness and pain to get your body ready for exercise. This can help improve your overall performance during workouts.
TENS and EMS is more effective when combined with a healthy diet and exercise. The iTENS is a wireless TENS device with key muscle relaxation features. For pain relief and muscle relaxation, you can use the iTENS. Moreover, you may use the iTENS as a muscle massager and spasm relief. The pulsed frequency boosts the blood and oxygen flow in the area, releasing muscle tension or tightness. Furthermore, it is beneficial in helping people recover from an injury or post-surgery. TENS relieves tenderness or throbbing sensations making the rehabilitation process more manageable. Despite not being able to use a TENS machine for weight loss, it still has a variety of useful features.
iTENS: Using a TENS Machine
Can you use an EMS and TENS machine for weight loss while working out? A good way to trim down is to use a TENS and EMS combo unit during or after exercise. For example, after jogging, the device helps tone the muscles and burns through EMS therapy. At the same time, TENS reduces the pain that you might feel after a workout. Moreover, people go to clinics or therapy centres to manage pain. Today, you can use a TENS and EMS combo unit in the comfort of your home. The iTENS combines wireless wearable technology with TENS and EMS functions to provide therapeutic effects. In addition, the iTENS uses wireless electrode pads that can facilitate a more convenient pain treatment.
The iTENS is not a TENS machine for weight loss. However, you may use it to relieve pain after a workout or when chronic pain strikes. To use the iTENS, peel the protective cover on the gel pads and place them over or around the pain area. Next, switch on the device and connect to a smartphone app via Bluetooth. From the app, you can access various programs. For example, you may select the treatment according to pain in specific body parts or conditions. The iTENS app features 11 built-in modes for body parts, including wrists, elbows, shoulder, back, hip, knees, hand, and feet. Additionally, the app comes with pre-set parameters for acute and chronic ailments. Lastly, you can personalise your therapy under “manual mode” to find optimal relief.
Why Use the iTENS
A TENS machine for weight loss will not work out alone. Electrical stimulation can be effective for losing weight when used at high-frequency levels and when its accompanied by exercise. Therefore, a TENS device with EMS features like the iTENS is the best option. The wireless iTENS gives more comfort, convenience, and efficiency than a traditional wired TENS unit. The wireless electrodes enable you to move without restricting your motion. Furthermore, they are compact-sized devices that you can wear under clothes discreetly. Thus, you can use the iTENS while working, walking, or doing physical activities. Additionally, people with chronic pain use TENS as a drug-free alternative to oral painkillers. This is because TENS does not cause adverse side effects even when used long term. The iTENS from iTENS Australia is an excellent solution for various pain conditions.